Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
Portugal
Lisbon

Alcabideche

The best running trails around Alcabideche

4.2

(15)

1,059

runners

46

runs

Jogging around Alcabideche offers diverse landscapes within the Lisboa region of Portugal. The area features varied terrain including dense forests and rolling hills, particularly within the Sintra-Cascais Natural Park. Proximity to the Atlantic coast provides access to scenic coastal paths, while gentle hills offer varied inclines for runners.

Best jogging routes around Alcabideche

  • The most popular jogging route is Capuchos Trail (PR6 SNT), a 6.6 miles (10.7 km) difficult trail that takes about 1 hour 22 minutes to complete.…

Last updated: May 10, 2026

4.3

(3)

21

runners

#1.

Capuchos Trail (PR6 SNT)

10.7km

01:22

400m

400m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

7

runners

9.77km

01:06

130m

130m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

8

runners

8.58km

01:04

160m

160m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 42 more runs around Alcabideche.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Alcabideche

Hiking around Alcabideche

Road Cycling Routes around Alcabideche

MTB Trails around Alcabideche

Cycling around Alcabideche

Gravel biking around Alcabideche

Tips from the Community

JavierCR 🇪🇸
September 6, 2025, Praia do Abano

Praia do Abano is a charming little cove located north of the famous Praia do Guincho, within the Sintra-Cascais Natural Park, in the municipality of Cascais. It's an ideal spot for those seeking a quieter, wilder, and more natural beach experience.

Translated by Google

2

0

Forte do Guincho, also known as Forte das Velas, is a historic coastal fortification located on Praia do Abano, within the parish of Alcabideche, in the municipality of Cascais. It was built around 1640, during the Portuguese Restoration period, as part of a coastal defensive line to protect the entrance to the Tagus estuary.

Translated by Google

1

0

A point from which you can enjoy spectacular views of both Cascais and Cabo da Roca, two of the most iconic spots on the Portuguese coast.

Translated by Google

1

0

The climb rewards you with this great view

Translated by Google

1

0

A sanctuary built by popular devotion. High above, at an altitude of 488 meters, the Peninha Sanctuary enchants with its unshakable magic and mystique. Built by popular devotion, the Chapel of Our Lady of Penha (Peninha) arose following a supposed apparition of Our Lady to a poor shepherdess. This architectural complex also includes the centuries-old chapel of São Saturnino and an enigmatic Romantic-Revival mansion commissioned in 1918 by António Augusto Carvalho Monteiro (owner of Quinta da Regaleira). Source: parquesde sintra.pt

Translated by Google

3

1

Unique

0

0

Miguel
May 22, 2025, Tholos do Monge

Fantastic trail but closed due to several trees falling during the storm in April

Translated by Google

0

0

I personally recommend climbing up from Sintra (From Lisbon there are many trains). Cycling on those roads gives you amazing landscapes, and from the peak with a clear day it is possible to see the whole of the Lisbon area, from bridge to bridge and much more. No bar nor facilities on the top, all the buildings are closed.

2

0

Frequently Asked Questions

How many running routes are available around Alcabideche?

Alcabideche offers a wide variety of running experiences, with over 45 routes documented on komoot. These routes cater to different fitness levels, ranging from easy paths to more challenging trails through diverse landscapes.

What types of terrain can I expect on running trails around Alcabideche?

The region around Alcabideche boasts diverse terrain for runners. You can expect to find routes through the dense forests and rolling hills of the Sintra-Cascais Natural Park, as well as scenic coastal paths near the Atlantic. There are also routes featuring gentle hills and elevated points, providing varied inclines for a good workout.

Are there running routes suitable for beginners in Alcabideche?

Yes, Alcabideche offers several running routes suitable for beginners. While many routes are moderate or difficult, there are at least two easy routes and over 20 moderate routes that can be enjoyed by those new to running or looking for a less strenuous experience. The Avenida Alcabideche also features a dedicated, bike-friendly running track that is popular for all ages.

What is the best time of year for running in Alcabideche?

Alcabideche enjoys a mild climate, making it suitable for running year-round. However, spring (April to June) and fall (September to October) are particularly pleasant, offering ideal weather conditions and fewer tourists, which can enhance your running experience.

Are there any dedicated running tracks or outdoor gyms in Alcabideche?

Yes, Alcabideche provides excellent facilities for runners. Avenida Alcabideche features a dedicated, bike-friendly running track stretching over two kilometers, complete with various fitness equipment. The parallel Avenida República offers over three kilometers of nearly straight running, and the area also has several calisthenics parks and outdoor gyms for supplementary training.

Are there any circular running routes in Alcabideche?

Yes, Alcabideche features several popular circular running routes. Two notable options within the Sintra-Cascais Natural Park are the Rota do Litoral do Guincho — circular route PR4 CSC, offering coastal views, and the Rota das Aldeias — circular route PR3 CSC, which leads through charming villages.

Can I bring my dog on the running trails in Alcabideche?

Many natural parks and trails in Portugal, including those around Alcabideche, generally allow dogs, especially if kept on a leash. It's always a good idea to check specific park regulations or signage at trailheads, particularly within the Sintra-Cascais Natural Park, to ensure a pleasant experience for everyone.

What interesting sights or landmarks can I see while running in Alcabideche?

While running in Alcabideche, you can explore routes that offer glimpses of historical and natural beauty. Nearby attractions include the stunning Castle of the Moors and the enchanting Quinta da Regaleira in Sintra. For natural wonders, you might encounter the dramatic Boca do Inferno (Hell’s Mouth) Rock Arch or the serene Waterfall Lake.

Are there family-friendly running routes in Alcabideche?

For families, the dedicated running track on Avenida Alcabideche is an excellent choice, as it's popular with people of all ages and offers a safe, flat surface. Additionally, some of the easier or moderate routes within the Sintra-Cascais Natural Park, particularly those with less elevation gain, can be suitable for families looking to enjoy nature together.

What do other runners enjoy the most about jogging in Alcabideche?

The running routes around Alcabideche are highly rated by the komoot community, with an average score of 4.3 stars from over 15 reviews. Runners often praise the varied landscapes, from dense forests to coastal views, and the well-maintained trails within the Sintra-Cascais Natural Park. The mix of challenging inclines and more relaxed paths also receives positive feedback.

Are there any coastal running routes near Alcabideche?

Absolutely! Alcabideche's proximity to the Atlantic coast means you have easy access to stunning coastal running paths. The Guincho Coastal Route is a popular moderate option, offering incredible views of the sea and the Sintra mountains. The Ciclovia do Guincho, a 17.4 km trail connecting Cascais Marina to Guincho Beach, is also a fantastic choice for sea-view runs.

What is the difficulty level of running routes in Alcabideche?

The running routes in Alcabideche offer a good range of difficulty levels. You'll find a few easy routes, over 20 moderate routes, and approximately 23 difficult routes. This variety ensures that both casual joggers and experienced trail runners can find suitable challenges, from flat, paved paths to rugged trails with significant elevation changes.

Most popular routes around Alcabideche

Family-friendly hikes around Alcabideche

Most popular attractions around Alcabideche

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

LisboaSintra-Cascais Natural ParkNational Park Sintra-CascaisCascaisSintraEncarnaçãoSão MamedePenaSão JoséMercêsSanta CatarinaMata de SintraPenha De FrançaCascais e Estoril e Estoril e EstorilCasteloSão Vicente De ForaSantiagoMadalenaSão Cristóvão E São LourençoSão NicolauMártiresSacramentoSanto EstêvãoSão MiguelSão PauloMafraSanta IsabelOeirasSintra (São Martinho)LapaColaresParque Florestal de MonsantoSantos-O-VelhoSão João De DeusCampo GrandePenha de FrançaFreiriaPêro MonizTorres VedrasCoração De JesusSão Domingos De BenficaParedeVentosaVila Verde Dos FrancosAzueiraLinda-A-VelhaBenficaPrior VelhoOlivaisAlcântaraMoscavideMafraBobadelaArroiosEstorilSão João De BritoSão Francisco XavierCadavalSão Miguel De AlcainçaCruz Quebrada-DafundoMarvilaTapada Nacional de MafraAveiras De CimaSanta Maria De BelémPeralCaxiasCampo de OuriqueVenda Do PinheiroMoscavide e Moscavide e Moscavide e PortelaSacavémCadavalPaisagem Protegida Da Serra De MontejuntoSobral Da AbelheiraSão Sebastião Da PedreiraSanta JustaCampolideCercalLamas e Cercal e Cercal e CercalCabanas De TorresAbrigadaVila Franca Do RosárioGradilSanta EngráciaMalveiraEriceiraUnhosBeatoAlgésOtaSocorroLouresCamarateAjudaNossa Senhora De FátimaGraçaAmeixoeiraSintra (São Pedro De Penaferrim)Aldeia Galega Da MerceanaMaxialPaço De ArcosVila Franca De XiraVilarLumiarEstrelaAlcoentreMontelavarSão João Da TalhaQueijasRunaAlto Do PinaSão João Das LampasSão Pedro Da CadeiraSilveiraSintra (Santa Maria E São Miguel)CharnecaLourinhãPaisagem Protegida Local Das Serras Do Socorro E ArcheiraTurcifalSanto IsidoroAlfornelosÁguas LivresLourinhã e Atalaia e Atalaia e AtalaiaSapatariaVialongaDois PortosSão Bartolomeu Dos GalegosVila Franca De XiraSobral De Monte AgraçoAlhandraAlfragideVenda NovaVenteiraSobralinhoOeiras E São Julião Da BarraAlvaladeAlenquerCarnideApelaçãoAtalaiaTorres Vedras (Santa Maria Do Castelo E São Migue*Carvoeira e Carmões e Carmões e CarmõesCarvoeiraIgreja Nova e Cheleiros e Cheleiros e CheleirosCarmõesSanto QuintinoCarcavelos e Parede e Parede e ParedeTorres Vedras (São Pedro E São Tiago)Reserva Natural do Estuário do TejoMinaAmadoraFalagueiraEncosta do SolPóvoa De Santo AdriãoPonte Do RolSão João Dos MontesAlgueirão-Mem MartinsAlverca Do RibatejoEnxara Do BispoReboleiraPóvoa De Santa IriaForte Da CasaPontinhaCarnaxideMina de ÁguaSanta Iria De AzoiaPêro PinheiroAnjosCampelosRamalhalMonte RedondoCalhandrizSanta BárbaraRibamarTerrugemSão Julião Do TojalQueluz e Queluz e Queluz e BelasAlguberMiragaiaCheleirosMarteleiraPorto SalvoA Dos CunhadosQueluzRio De MouroCardosasSão Domingos De RanaRamadaAlmargem Do BispoOlival De BastoOdivelasMaceiraBuracaCacémMoita Dos FerreirosMassamáReguengo GrandeVimeiroCasal De CambraBucelasMonte AbraãoSobral De Monte AgraçoSanto António Dos CavaleirosPereiro De PalhacanaEncarnaçãoMoledoVermelhaAzambujaOuteiro Da CabeçaFanhõesOlhalvoCachoeirasFrielasVentosaMatacãesFigueirosLouresSão MarcosAgualvaPainhoSanto Antão Do TojalCaneçasAldeia GavinhaSanto Estêvão Das GalésLousaArranhóVila Nova De São PedroMilharadoMira-SintraBarcarenaVale Do ParaísoAzambujaSantiago Dos VelhosArruda Dos VinhosCastanheira Do RibatejoMaçussaAlenquer (Triana)Vila Nova Da RainhaOdivelasMeca

Nearby adventure guides

Things to Do around Cascais

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy