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Portugal
Porto

Covas

The best running trails around Covas

4.7

(6)

200

runners

16

runs

Jogging routes around Covas offer a variety of paths for runners. The region features routes with moderate elevation changes, providing a mix of flat sections and gentle climbs. These running trails often pass through local points of interest and natural areas, characteristic of the Portuguese landscape where these routes are located. The network of routes around Covas caters to different fitness levels, primarily focusing on moderate and difficult trails.

Best jogging routes around Covas

  • The most popular jogging route is…

Last updated: July 1, 2026

3.5

(2)

32

runners

#1.

Senhor dos Aflitos Chapel loop from Lousada

6.67km

00:43

100m

100m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(1)

17

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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15

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

13

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Covas

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Hiking around Covas

Tips from the Community

BerndKue
August 30, 2025, Parque das Termas de Vizela

After hiking, be sure to stretch your feet into the warm threads!

Translated by Google

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Known as the lungs of Vizela, the Parque das Termas is an open invitation to practice outdoor sports. Its main attraction? An impressive concentration of monumental trees, unique in the country, which transform this space into a green haven like no other in Portugal.

Translated by Google

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In an economically very developed area but with a strong agricultural tradition, Lousada also has a monumental heritage that deserves to be visited.

Translated by Google

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Frequently Asked Questions

How many running routes are available around Covas?

There are over 15 dedicated jogging routes around Covas, offering a variety of experiences for runners. These routes are primarily categorized as moderate to difficult, with no easy trails listed.

What kind of terrain can I expect on jogging routes in Covas?

The jogging routes around Covas feature varied terrain, characteristic of the Portuguese landscape. You can expect a mix of flat sections and gentle climbs, with moderate elevation changes. The paths often pass through natural areas and semi-urban environments.

Are there any easy running paths for beginners in Covas?

Currently, the komoot guide for Covas does not list any routes specifically categorized as 'easy'. The available routes are primarily moderate to difficult, suggesting they might be more suitable for runners with some experience.

Can I find circular running routes in the Covas area?

Yes, many of the running routes around Covas are circular. For example, the Senhor dos Aflitos Chapel loop from Lousada and the Running loop from Paços de Ferreira are popular circular options.

What are some scenic points of interest I can see while running near Covas?

While jogging around Covas, you can encounter several interesting landmarks. Some routes pass near the Senhor dos Aflitos Chapel and the Vizela Thermal Park. You might also find routes that offer views of the Rio Vizela Boardwalks or the historic Vizela Castle.

Are there any longer, more challenging running trails around Covas?

Yes, Covas offers several challenging running trails. For a longer and more difficult option, consider the Casa da Botica Velha – Quinta das Uveiras loop from Frazão, which covers over 17 km with significant elevation gain.

What do other runners say about the trails in Covas?

The running routes in Covas are highly rated by the komoot community, with an average score of 4.6 stars from 5 reviews. Over 200 runners have used komoot to explore the varied terrain, often praising the mix of natural and semi-urban environments.

Are there any routes that pass by historical or cultural landmarks?

Yes, some routes will take you past notable landmarks. For instance, the Senhor dos Aflitos Chapel loop from Lousada includes the Senhor dos Aflitos Chapel. Other nearby attractions include the Monastery of Saint Peter of Ferreira.

Is it possible to reach jogging trails in Covas using public transport?

While specific public transport details for each trailhead are not provided in the guide, many towns in Portugal, including those near Covas, typically have local bus services. We recommend checking local transport schedules for routes connecting to the starting points of your chosen trails.

Are the running routes around Covas suitable for families?

The running routes around Covas are generally categorized as moderate to difficult. While some families with older, more experienced runners might enjoy them, there are no specifically designated 'easy' or 'family-friendly' trails mentioned. It's best to review the distance and elevation gain of each route to determine its suitability for your family.

What is the best time of year to go jogging in Covas?

Given Covas's location in Portugal, spring (April-June) and autumn (September-October) generally offer the most pleasant weather for jogging, with milder temperatures. Summers can be hot, and winters can be cooler and wetter, though still runnable for many.

Are there any dog-friendly running routes in Covas?

The guide does not explicitly state which routes are dog-friendly. However, many natural trails in Portugal are generally accessible for dogs on a leash. We advise checking local regulations and being mindful of other trail users and wildlife.

Where can I find parking near the running trails in Covas?

Specific parking information for each trailhead is not detailed in the guide. However, for routes starting from towns like Lousada, Paços de Ferreira, or Vizela, you can typically find public parking areas within the town centers or near popular attractions. It's advisable to check local maps or signage upon arrival.

Can you recommend a moderate running route in Covas?

A great moderate option is the Running loop from Freamunde. This route is about 8.4 km long with moderate elevation changes, offering an enjoyable run through the area.

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