4.7
(6)
200
runners
16
runs
Jogging routes around Covas offer a variety of paths for runners. The region features routes with moderate elevation changes, providing a mix of flat sections and gentle climbs. These running trails often pass through local points of interest and natural areas, characteristic of the Portuguese landscape where these routes are located. The network of routes around Covas caters to different fitness levels, primarily focusing on moderate and difficult trails.
Last updated: July 1, 2026
3.5
(2)
32
runners
6.67km
00:43
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
17
runners
10.9km
01:09
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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15
runners
12.5km
01:19
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
8.39km
00:53
80m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
8
runners
17.0km
01:48
180m
180m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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After hiking, be sure to stretch your feet into the warm threads!
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Known as the lungs of Vizela, the Parque das Termas is an open invitation to practice outdoor sports. Its main attraction? An impressive concentration of monumental trees, unique in the country, which transform this space into a green haven like no other in Portugal.
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In an economically very developed area but with a strong agricultural tradition, Lousada also has a monumental heritage that deserves to be visited.
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There are over 15 dedicated jogging routes around Covas, offering a variety of experiences for runners. These routes are primarily categorized as moderate to difficult, with no easy trails listed.
The jogging routes around Covas feature varied terrain, characteristic of the Portuguese landscape. You can expect a mix of flat sections and gentle climbs, with moderate elevation changes. The paths often pass through natural areas and semi-urban environments.
Currently, the komoot guide for Covas does not list any routes specifically categorized as 'easy'. The available routes are primarily moderate to difficult, suggesting they might be more suitable for runners with some experience.
Yes, many of the running routes around Covas are circular. For example, the Senhor dos Aflitos Chapel loop from Lousada and the Running loop from Paços de Ferreira are popular circular options.
While jogging around Covas, you can encounter several interesting landmarks. Some routes pass near the Senhor dos Aflitos Chapel and the Vizela Thermal Park. You might also find routes that offer views of the Rio Vizela Boardwalks or the historic Vizela Castle.
Yes, Covas offers several challenging running trails. For a longer and more difficult option, consider the Casa da Botica Velha – Quinta das Uveiras loop from Frazão, which covers over 17 km with significant elevation gain.
The running routes in Covas are highly rated by the komoot community, with an average score of 4.6 stars from 5 reviews. Over 200 runners have used komoot to explore the varied terrain, often praising the mix of natural and semi-urban environments.
Yes, some routes will take you past notable landmarks. For instance, the Senhor dos Aflitos Chapel loop from Lousada includes the Senhor dos Aflitos Chapel. Other nearby attractions include the Monastery of Saint Peter of Ferreira.
While specific public transport details for each trailhead are not provided in the guide, many towns in Portugal, including those near Covas, typically have local bus services. We recommend checking local transport schedules for routes connecting to the starting points of your chosen trails.
The running routes around Covas are generally categorized as moderate to difficult. While some families with older, more experienced runners might enjoy them, there are no specifically designated 'easy' or 'family-friendly' trails mentioned. It's best to review the distance and elevation gain of each route to determine its suitability for your family.
Given Covas's location in Portugal, spring (April-June) and autumn (September-October) generally offer the most pleasant weather for jogging, with milder temperatures. Summers can be hot, and winters can be cooler and wetter, though still runnable for many.
The guide does not explicitly state which routes are dog-friendly. However, many natural trails in Portugal are generally accessible for dogs on a leash. We advise checking local regulations and being mindful of other trail users and wildlife.
Specific parking information for each trailhead is not detailed in the guide. However, for routes starting from towns like Lousada, Paços de Ferreira, or Vizela, you can typically find public parking areas within the town centers or near popular attractions. It's advisable to check local maps or signage upon arrival.
A great moderate option is the Running loop from Freamunde. This route is about 8.4 km long with moderate elevation changes, offering an enjoyable run through the area.


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