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Lousada (São Miguel)

The best running trails around Lousada (São Miguel)

4.5

(4)

201

runners

16

runs

Jogging around Lousada (São Miguel) offers a diverse range of routes across a landscape shaped by volcanic activity. The region features iconic crater lakes, dense forests, and verdant hillsides, providing varied terrain for runners. Coastal paths offer flatter options with ocean views, while inland trails explore lush valleys and volcanic features.

Best jogging routes around Lousada (São Miguel)

  • The most popular jogging route is Senhor dos Aflitos Chapel loop from Lousada, a 4.1 miles (6.7 km) trail that takes…

Last updated: July 1, 2026

3.5

(2)

32

runners

#1.

Senhor dos Aflitos Chapel loop from Lousada

6.67km

00:43

100m

100m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

15

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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13

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

9

runners

10.8km

01:16

350m

350m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Lousada (São Miguel)

Road Cycling Routes around Lousada (São Miguel)

Cycling around Lousada (São Miguel)

MTB Trails around Lousada (São Miguel)

Tips from the Community

BerndKue
August 30, 2025, Parque das Termas de Vizela

After hiking, be sure to stretch your feet into the warm threads!

Translated by Google

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Known as the lungs of Vizela, the Parque das Termas is an open invitation to practice outdoor sports. Its main attraction? An impressive concentration of monumental trees, unique in the country, which transform this space into a green haven like no other in Portugal.

Translated by Google

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In an economically very developed area but with a strong agricultural tradition, Lousada also has a monumental heritage that deserves to be visited.

Translated by Google

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Frequently Asked Questions

How many running routes are available in Lousada (São Miguel)?

There are 16 dedicated jogging routes around Lousada (São Miguel) listed on komoot. These include 12 moderate and 4 difficult options, offering a good variety for different fitness levels.

What kind of terrain can I expect on the jogging trails around Lousada (São Miguel)?

The jogging routes in Lousada (São Miguel) offer diverse terrain, reflecting São Miguel's volcanic landscape. You can expect trails through lush greenery, rolling hills, and potentially some coastal paths. Inland routes often feature varied local terrain, while some may explore areas around thermal parks.

Are there any circular running routes in the area?

Yes, many of the routes are designed as loops. For example, you can enjoy the Senhor dos Aflitos Chapel loop from Lousada, which is a 4.1-mile (6.7 km) moderate trail. Another popular option is the Vizela Thermal Park loop from Vizela, covering 7.8 miles (12.5 km).

What are some natural features or landmarks I can see while jogging?

While jogging in the region, you can encounter several interesting features. The area around Vizela offers the Vizela Thermal Park, known for its natural setting. You might also come across the Rio Vizela Boardwalks, offering a pleasant path along the river. São Miguel itself is famous for its crater lakes like Sete Cidades and Lagoa do Fogo, and lush waterfalls, providing stunning backdrops for your run.

Are there any easy or beginner-friendly running routes in Lousada (São Miguel)?

While the komoot guide currently lists 12 moderate and 4 difficult routes, the region's diverse landscape means there are likely flatter sections or shorter loops suitable for beginners. For instance, the Senhor dos Aflitos Chapel loop from Lousada is a moderate 4.1-mile (6.7 km) route that could be a good starting point.

Can I find running routes suitable for a 5k distance?

Yes, the Senhor dos Aflitos Chapel loop from Lousada is approximately 4.1 miles (6.7 km), which is slightly over 5k and could be a good option if you're looking for a run of that length. Many routes can also be shortened or adapted to fit a 5k distance.

What do other runners say about the jogging experience in Lousada (São Miguel)?

The running routes in Lousada (São Miguel) are highly rated by the komoot community, with an average score of 4.25 stars from 3 reviews. Over 150 runners have used komoot to explore the varied terrain, suggesting a positive experience among those who have visited.

Are there options for parking near the trailheads?

While specific parking details for each trailhead are not provided in this guide, it's common for popular outdoor areas on São Miguel Island to have designated parking spots, especially near major attractions or trail starting points. We recommend checking individual route details on komoot for more precise parking information.

What is the best time of year to go jogging in Lousada (São Miguel)?

São Miguel, known as 'The Green Island,' offers a pleasant climate for outdoor activities year-round. Spring and autumn generally provide mild temperatures and less rain, making them ideal. Summer is also popular, though it can be warmer. Even in winter, temperatures are generally moderate, but you might encounter more rain.

Are there any running routes that pass by points of interest or historical sites?

Yes, some routes offer glimpses of local history and culture. For instance, the area features the Monastery of Santa Maria de Pombeiro and Vizela Castle. The Vizela Thermal Park loop from Vizela is a good example of a route that combines natural beauty with developed scenery.

Are the running routes in Lousada (São Miguel) suitable for families?

The guide includes 12 moderate routes, which can often be suitable for families depending on their fitness levels and the children's ages. For a family outing, consider routes with less elevation gain and shorter distances. São Miguel also offers many parks and boardwalks, like the Rio Vizela Boardwalks, which are generally family-friendly.

Can I bring my dog on the running trails?

While many outdoor trails in Portugal and the Azores are dog-friendly, it's always best to check local regulations for specific routes or protected areas. Generally, if dogs are allowed, they should be kept on a leash, and owners are expected to clean up after them. Look for signs at trailheads or check individual route descriptions on komoot for specific rules.

Are there any more challenging running routes for experienced runners?

Yes, for experienced runners seeking a challenge, the guide lists 4 difficult running routes. An example is the Running loop from Vizela, which covers 10.8 miles (17.4 km) with significant elevation changes, taking approximately 1 hour and 16 minutes to complete.

Most popular routes around Lousada (São Miguel)

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