The best road cycling routes around Frauenforst

Essing is a small, nice market town. You can well imagine what it looked like before the big canal was built.

The Randeck castle ruins tower majestically over the Altmühltal and were known in the Middle Ages as a notorious robber baron's nest of the Babonen of Abensberg.

No bike path, quite steep, and lots of speeding cars. You have to like that. The route through the forest is even steeper, but car-free. Coming from Kehlheim, the forest path is very steep, and you may need to push your bike.

Screw on a large cassette, it's going to be steep!

With the impressive rock and Danube backdrop, it is really worth stopping here

Beautiful local connecting road between Vielhausen and Thumhausen

If you look over the guardrail you can see the Schwarze Laaber and sometimes even some sheep. 🐑

Eichhofen Castle One of the special features of Bavarian country castles is the so-called hammer castles, which were built from the 16th to the 18th century, primarily in the Upper Palatinate, as representative residential buildings for hammer mill owners. Eichhofen Castle is one of these. Eichhofen Castle was built around 1560 by the influential Sauerzapf family as a late Gothic, rectangular and three-storey gabled building, with stepped gables facing north and south. There is a Romanesque chapel on the west side. In 1866, the property was redesigned in a neo-Gothic style, and the onion domes were probably removed. The eaves side building on a slope is characterized by a protruding tower on the northeast side and a bay window on the southeast side. Inside, the generous three-room layout from the time of construction has been preserved. The hallway on the ground floor is a vaulted corridor, with rooms on two sides. The late Gothic planked beam ceiling and the solid fittings from the 18th century have also been preserved. There is a pavilion from the 19th century in the garden. The castle was pretty much destroyed in the Thirty Years' War and rebuilt in the middle of the 16th century. The former iron hammer ceased operations in 1848 and the grain mills built by the Regensburg wholesaler Wilhelm von Neuffer have been idle since 1970. The Eichhofen Castle Brewery, however, which is run independently by the Schönharting family, can look back on a brewing tradition spanning more than 400 years. According to even older documents, the brewery is one of the oldest breweries in Bavaria, as the brewery was mentioned as early as the beginning of 1300. In recent years, the castle and the surrounding farm buildings have been extensively renovated. With the establishment of a workshop and exhibition space for artists on the upper floor of the former mill, Eichhofen also became a small, private cultural center that has been able to present a series of exhibitions to the public in recent years. The castle is listed in the Nittendorf community's monument list as a protected architectural monument and is now privately owned by the family of Dr. Günther and Ingeborg Schönharting. Source: Excerpts from www.wikipedia.de / Castles tell stories... - Book & Art Publishers Oberpfalz