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Routes
Cycling routes
Austria
Vorarlberg
Bezirk Feldkirch

Frastanz

The best cycling routes around Frastanz

4.5

(136)

1,662

riders

26

rides

Touring cycling routes around Frastanz are set within the diverse landscapes of the Vorarlberg region, characterized by alpine mountains, scenic valleys, and the flowing Ill River. The terrain offers varied elevation profiles, from rolling hills to more challenging ascents, making it suitable for different cycling preferences. Cyclists can expect a mix of gravel, paved, and unpaved surfaces, with many routes following riverbanks or leading through forested areas. The region's natural features provide a compelling backdrop for exploring Frastanz by bike.

Last updated: May 4, 2026

4.8

(5)

79

riders

#1.

Illspitz mouth of the Rhine – Rhine Delta Cycle Path loop from Frastanz

93.6km

05:32

470m

470m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Frastanz

Fun on every path – alpine hiking in Austria’s Vorarlberg

Hiking around Frastanz

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Gravel biking around Frastanz

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Fun on every path – alpine hiking in Austria’s Vorarlberg

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Vorarlberg

Tips from the Community

Thomas
March 5, 2026, Ill Cycle Path

Right next to/under the motorway, and next to that the canalized river. There are definitely nicer cycle paths.

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Beautiful old town with many gabled houses and half-timbered buildings.

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Very beautiful old town with many restaurants.

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Striking river mouth on the Rhine Cycle Route🥰

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The Ill River flows directly into the Alpine Rhine at the so-called Illspitz – a popular meeting place for cyclists and walkers who enjoy cooling off in the water or having a picnic. Not far away is the modern Illspitz power plant, which has been generating electricity since 2014 and also incorporates ecological improvements such as fish ladders and renaturalized river sections.

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from here you have a really nice view

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A road bike highlight in the middle of Feldkirch 🥰

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New cycle path along the Ill

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Frequently Asked Questions

How many touring cycling routes are available around Frastanz?

Frastanz offers a diverse selection of over 25 touring cycling routes. These routes cater to various skill levels, from easy rides suitable for families to challenging alpine ascents for experienced cyclists.

Are there touring cycling routes suitable for beginners or families in Frastanz?

Yes, Frastanz provides several easy touring cycling routes perfect for beginners and families. For example, the Schattenburg Castle – Old town of Feldkirch loop from Frastanz is an easy 5.2-mile (8.4 km) trail that takes about 30 minutes, leading through historical sites. Another option is the Frastanz Natural Swimming Pool – Ill River Footbridge loop from Frastanz, an easy 7.7-mile (12.4 km) route along the Ill River.

What kind of terrain can I expect on touring cycling routes in Frastanz?

The terrain around Frastanz is quite varied. You can expect a mix of gravel, paved, and unpaved surfaces. Routes often follow picturesque riverbanks, lead through forested areas, or feature rolling hills and more challenging alpine ascents, providing options for both road cyclists and gravel/mountain bikers.

Are there any challenging touring cycling routes for experienced riders?

Absolutely. For experienced touring cyclists seeking a challenge, Frastanz offers difficult routes with significant elevation gains. The Old town of Feldkirch – Alpe Gamp loop from Frastanz is a demanding 37.2-mile (59.9 km) path with substantial climbing, leading towards Alpe Gamp and offering panoramic vistas. Another difficult option is the Illspitz mouth of the Rhine – Rhine Delta Cycle Path loop from Frastanz, a 58.2-mile (93.6 km) trail following the Ill River towards the Rhine Delta.

What are some scenic viewpoints or landmarks I can visit while cycling around Frastanz?

Many routes offer scenic views and pass by notable landmarks. You can enjoy panoramic vistas from areas like the Sturna Bühel viewpoint (765m) or the Gamp Alpe. The Feldkirch Old Town – Schattenburg Castle loop from Frastanz, for instance, takes you past historical sites like Schattenburg Castle and through the charming Feldkirch Old Town. The Ill River and its surroundings, including the Illspitz Bridge, are also prominent scenic features.

Are there any circular touring cycling routes in Frastanz?

Yes, many touring cycling routes around Frastanz are designed as loops, allowing you to start and end your ride in the same location. Examples include the Schattenburg Castle – Old town of Feldkirch loop from Frastanz and the Frastanz Natural Swimming Pool – Ill River Footbridge loop from Frastanz, both offering convenient circular paths.

What natural attractions can I see along the touring cycling routes?

The region around Frastanz is rich in natural beauty. Cycling routes often run along the picturesque banks of the Ill River. You can also experience the impressive Lake Galina or the fascinating Üble Schlucht gorge and its waterfall. The majestic Drei Schwestern (Three Sisters) mountains provide a stunning backdrop for many tours.

What do other touring cyclists enjoy most about cycling in Frastanz?

The touring cycling routes in Frastanz are highly rated by the komoot community, with an average score of 4.5 stars from over 130 reviews. Cyclists often praise the diverse landscapes, the variety of terrain from riverbanks to alpine views, and the well-maintained paths that cater to different abilities.

What is the best time of year for touring cycling in Frastanz?

The best time for touring cycling in Frastanz is generally from spring through autumn. During these seasons, the weather is most favorable, and the natural landscapes are at their most vibrant, offering pleasant conditions for exploring the diverse routes.

Are there any lakes or bodies of water accessible by touring bike near Frastanz?

Yes, several lakes and bodies of water are accessible. You can cycle to places like Lake Galina, Gänglesee, or Montjola Pond. The Ill River itself is a prominent feature, with many routes following its course towards the Rhine Delta.

Can I combine cycling with other activities, like visiting historical sites?

Absolutely. Many touring cycling routes in Frastanz allow you to combine your ride with visits to historical sites. For example, routes often pass through the Old Town of Feldkirch and by Schattenburg Castle, offering a blend of outdoor activity and cultural exploration.

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