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Running Trails
United States
New Hampshire
Grafton County

Sandwich Range Wilderness

The best running trails in Sandwich Range Wilderness

155

runners

43

runs

Jogging in Sandwich Range Wilderness offers a diverse and rugged landscape within the southeastern White Mountains of New Hampshire. The region is characterized by bold peaks, long ridgelines, and high mountain passes, providing varied terrain for runners. Trails range from mostly flat paths to routes with steep sections, rocks, and roots. The landscape also features boulder-strewn streams, ponds, and a transition from dense spruce-fir vegetation at higher elevations to northern hardwoods in the valleys.

Best jogging routes in Sandwich Range Wilderness

  • The most popular jogging route is Village Trail — Waterville Valley, a 1.6 miles (2.6 km) trail that takes 16 minutes to complete. This easy route offers a relatively flat path suitable for a quick run.
  • Another top favourite among local runners is Mount Whiteface via McCrillis Trail — Sandwich Range Wilderness, a difficult 9.4 miles (15.1 km) path. This route ascends a prominent peak, offering significant elevation changes and views.
  • Local runners also love the Jennings Peak via the Sandwhich Mountain Trail — Sandwich Range Wilderness, a 5.3 miles (8.6 km) trail leading through mountainous terrain, often completed in about 1 hour 43 minutes.
  • Jogging in Sandwich Range Wilderness is defined by bold peaks, long ridgelines, and boulder-strewn streams. The extensive network of routes offers options for various ability levels, from easy runs to challenging trail ultra-marathons.
  • The guide includes highly-rated routes that showcase the best of the region's landscape. More than 245 runners have used komoot to explore Sandwich Range Wilderness's varied terrain.

Last updated: June 29, 2026

#1.

Village Trail

2.61km

00:16

20m

20m

Enjoy an easy 1.6-mile (2.6 km) jogging route on the Village Trail in White Mountain National Forest, gaining 70 feet (21 metres).

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Easy

15.1km

02:15

900m

900m

The McCrillis Trail is a difficult 9.4 miles (15.1 km) jogging route in the Sandwich Range Wilderness, gaining 2967 feet (904 metres).

Hard
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8.63km

01:44

580m

580m

Jog the difficult 5.4-mile Sandwich Mountain Trail in the Sandwich Range Wilderness, gaining 1918 feet with rewarding views from Jennings Pe

Hard

Jog the difficult 6.9-mile Frank Bolles Preserve loop in Carroll County, gaining 1141 feet with views of Heron Pond and Mount Chocorua.

Hard

Jog the difficult 6.4-mile Old Paugus and Bolles Trail Loop, gaining 2014 feet with great views from Mount Paugus South Peak.

Hard
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Popular around Sandwich Range Wilderness

Hiking in Sandwich Range Wilderness

Cycling in Sandwich Range Wilderness

Road Cycling Routes in Sandwich Range Wilderness

Gravel biking in Sandwich Range Wilderness

Tips from the Community

mtm05005
December 6, 2023, Mount Whiteface

Mount Whiteface is one of the popular peaks in the White Mountain National Forest. At around 4,000 feet, it is considered a challenging path to get to the top. Once you are at the peak, there are panoramic views of the nearby mountains, valleys and lakes.

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mtm05005
December 5, 2023, Heron Pond

Heron Pond, also known as Lonely Lake, is an eight-acre kettle hole in Frank Bolles Nature Reserve. There are several trails in the park that take you to the pond.

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Mount Paugus South Peak is part of the larger Mount Paugus in the Sandwich Range of the White Mountains. After a forested and rocky ascent, you are rewarded with impressive views of the surrounding landscape, including nearby peaks and valleys.

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Vincent Reboul
October 20, 2023, Village Trail

Home to one of the first trail systems in the United States, the city is surrounded by the most imposing peaks of the Whites Mountains. The Village Trail goes between the Waterville Valley Town offices and Town Square. Most people use it to get from the Inner Mad River Trail to Town Square.

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Mount Whiteface, located in the White Mountain National Forest, is a striking peak with an elevation of approximately 4,000 feet. The mountain is known for its challenging yet rewarding hiking trails to the summit. Hikers are treated to panoramic views of the surrounding White Mountains, serene forests, and nearby lakes.

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Jennings Peak is one of the summits of the Sandwich Range. It has a height of 3,440 feet and a great view towards Sandwich Mountain. The summit can be reached via Sandwich Mountain Trail or Drakes Brook Trail and the ascent is often combined with Sandwich Mountain.

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Frequently Asked Questions

What kind of terrain can I expect when running in the Sandwich Range Wilderness?

The Sandwich Range Wilderness offers a diverse and rugged landscape. You'll find trails ranging from mostly flat paths to intermediate and difficult routes with steep sections, rocks, and roots. Higher elevations may even feature short scrambles on granite faces, providing a varied experience for runners of all levels.

Are there running routes suitable for beginners in the Sandwich Range Wilderness?

Yes, there are routes suitable for beginners. For an easier run, consider the Village Trail — Waterville Valley, which is a relatively flat path perfect for a quick and less strenuous jog.

What are some challenging running trails for experienced runners?

Experienced runners looking for a challenge will find plenty of options. Routes like Mount Whiteface via McCrillis Trail or Jennings Peak via the Sandwich Mountain Trail offer significant elevation changes and rugged terrain. The Algonquin Trail, ascending Sandwich Dome, is also known for its rough, steep sections and rock scrambles, ideal for a thrilling adventure.

How many running routes are available in the Sandwich Range Wilderness?

There are over 45 running routes available in the Sandwich Range Wilderness, catering to various skill levels and preferences. This includes 3 easy routes, 11 moderate routes, and 35 difficult routes, ensuring a wide selection for every runner.

Are there any circular running routes in the Sandwich Range Wilderness?

Yes, the region features several loop options. Popular choices include the Jennings Peak & Sandwich Mountain loop, Jennings Peak via Drakes Brook & Sandwich Mountain Trail loop, and the Mount Whiteface & Mount Passaconaway via Blueberry Ridge & Wonalancet Trail loop. These provide diverse distances and difficulties for a rounded running experience.

What natural features or viewpoints can I see while running in the Sandwich Range Wilderness?

The Sandwich Range Wilderness is rich in natural beauty. You can enjoy bold peaks like Mount Whiteface, Mount Passaconaway, and Jennings Peak, offering excellent panoramas. Many trails follow ridgelines, providing breathtaking views of the surrounding lakes, mountains, and forests. The Algonquin Trail also offers spectacular views even before reaching the summit.

Are there any water features like waterfalls or ponds along the running trails?

Yes, the terrain is characterized by steep, boulder-strewn streams that tumble over cascades and through calm pools, especially active with snowmelt. Flat Mountain Pond and Black Mountain Pond are notable features, adding to the scenic beauty and attracting wildlife. The Fletcher Cascade Trail is a shorter option that specifically highlights waterfalls.

Is parking available near the running trails in the Sandwich Range Wilderness?

While specific parking details for each trailhead are best checked on individual route pages, the fan-out queries indicate that parking is a common consideration for visitors. Generally, trailheads in the Sandwich Range Wilderness will have designated parking areas, though capacity may vary.

Do I need a permit to jog in the Sandwich Range Wilderness?

Based on available information, there is no general permit required for jogging in the Sandwich Range Wilderness. However, it's always advisable to check with local authorities or the White Mountain National Forest service for any specific regulations or seasonal restrictions before your visit.

Are the running trails in Sandwich Range Wilderness dog-friendly?

The Sandwich Range Wilderness is generally dog-friendly, but it's crucial to keep your dog on a leash and practice Leave No Trace principles. Always check specific trail regulations before heading out, as some areas or seasons might have restrictions.

What is the best time of year to go running in the Sandwich Range Wilderness?

The Sandwich Range Wilderness offers beautiful running conditions throughout much of the year. Spring and fall provide vibrant foliage and cooler temperatures, while summer is ideal for enjoying the full network of trails. Be mindful of snowmelt in spring and potential icy conditions in late fall or winter, especially at higher elevations.

What do other runners enjoy the most about running in Sandwich Range Wilderness?

Runners frequently praise the Sandwich Range Wilderness for its diverse terrain, offering everything from leisurely runs to challenging trail ultra-marathons. The breathtaking mountain vistas, picturesque water features, and rich natural environment, including opportunities for wildlife viewing, are often highlighted as key attractions by the komoot community.

Most popular routes in Sandwich Range Wilderness

Hiking in Sandwich Range Wilderness

Most popular attractions in Sandwich Range Wilderness

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