The best running trails in Three Sisters Wilderness
5.0
(1)
250
runners
36
runs
Jogging in Three Sisters Wilderness offers access to an extensive network of trails through diverse landscapes. The region is characterized by high, snowcapped volcanic peaks, including the North, Middle, and South Sisters, and features like Broken Top. Trails often traverse dense forests of Douglas-fir and ponderosa pine, leading to higher elevations with alpine meadows and glacial lakes. Volcanic formations, such as lava fields and unique geological features, are also present throughout the wilderness.
Best jogging routes in Three Sisters Wilderness
…Last updated: May 10, 2026
18
runners
19.2km
02:30
470m
470m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
7.78km
00:58
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Sign up for free
5
runners
12.1km
01:41
410m
410m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
6.97km
01:00
280m
280m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
11.2km
01:29
320m
320m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Other adventures in Three Sisters Wilderness
Tips from the Community
The greenest I have ever seen the lakes has been under cloudy skies, so don’t be afraid to hike this one when the skies are gray. Green Lakes is not typically accessible until mid-June due to snow. A Central Cascades permit is required for hiking to Green Lakes between June 15 and October 15.
0
0
There's a reason why this high altitude lake is so popular! With turquoise blue waters, snow that lingers into August, and the striated beauty of Broken Top rising above its shores, No Name Lake is well worth the effort. You can access the lake from the Three Creeks / Tam MacArthur Trailhead, the Crater Ditch trailhead (high clearance vehicle required!) or the Todd Lake trailhead.
1
0
Trails in this area require a Central Cascades Wilderness permit, available from recreation.gov. Permits are issued in a rolling 10 day and 2 day out window, so check for permits 10 or 2 days prior to the day you wish to use the trail. These permits to both day and overnight use; it is important to obtain one before heading out.
0
0
The climb to Green Lakes follows Falls Creek, and you'll get a lot of fun views of small waterfalls as you climb. Falls Creek Falls is one of the larger features you'll see in the first part of the hike.
0
0
Enjoy the crystal clear water of these three alpine lakes nestled between the trees and mountains of Three Sisters Wilderness. If you are looking for an even more strenuous outing, you can summit Broken Top via the northwestern ridge. Note that this is a T4 trail and requires sure footedness and experience trail running!
0
0
No Name Lake is spectacular and one of Oregon's most beautiful alpine lakes. Nestled at the base of Broken Top, it has a magical turquoise color, making it easy to understand why it is one of the state's most popular destinations.
0
0
This Trailhead has limited parking, so an early arrival is best. Be aware that the road to this spot can be rough, so a vehicle with high clearance will be helpful. A permit for the Central Cascades Wilderness is required to access this area between June 15 and October 15.
0
0
This is the boundary of the Three Sisters Wilderness along the South Sister Climbers Trail. Before you enter the wilderness, you need to obtain a permit at recreation.gov. And yes, there are rangers checking your permit along the trail.
0
0
Frequently Asked Questions
How many running routes are available in Three Sisters Wilderness?
The Three Sisters Wilderness offers a wide selection of running routes, with over 40 distinct trails available for exploration. These routes cater to various skill levels, from moderate paths to more challenging ascents.
What kind of terrain can I expect on the running trails in Three Sisters Wilderness?
You'll encounter diverse terrain, from dense forests of Douglas-fir and ponderosa pine at lower elevations to alpine meadows and glacial lakes higher up. The landscape is also defined by dramatic volcanic formations, including lava fields and unique geological features, offering a varied and scenic running experience.
Are there running routes suitable for beginners or those seeking an easier jog?
Yes, the Three Sisters Wilderness has options for all skill levels. While many routes are challenging, there are 4 easy routes and 12 moderate routes available. For a moderate option, consider the Six Lakes Trail to Doris and Blow Lakes, which is 4.8 miles long and offers views of Mount Bachelor.
What are some challenging running routes in the Three Sisters Wilderness?
For experienced runners seeking a challenge, there are 26 difficult routes. A popular choice is the Green Lakes and Broken Top Loop, an 11.9-mile trail featuring alpine lakes, volcanic scenery, and waterfalls. Another demanding option is the Moraine Lake Loop, which spans 7.5 miles through scenic lake vistas.
What natural features and landmarks can I see while jogging in Three Sisters Wilderness?
The wilderness is rich with natural beauty. You can encounter stunning alpine lakes like Green Lakes and No Name Lake, dramatic volcanic peaks such as South Sister Summit and Collier Cone, and unique geological formations. The McKenzie Pass Summit & Dee Wright Observatory also offers panoramic views.
Are there any running routes that feature waterfalls?
Yes, several routes in the Three Sisters Wilderness offer views of waterfalls. The difficult Green Lakes and Broken Top Loop is specifically noted for its views of alpine lakes, volcanic scenery, and waterfalls.
Are permits required for jogging in Three Sisters Wilderness?
Yes, a Central Cascades Wilderness Permit is required for visits to the Three Sisters Wilderness between Memorial Day and the last Friday in September. It's advisable to check current regulations before your visit.
What do other runners enjoy the most about jogging in Three Sisters Wilderness?
The area is highly rated by the komoot community, with an average score of 5.0 stars. Runners frequently praise the stunning volcanic peaks, glaciers, alpine lakes, and dense forests that define the routes, as well as the variety of trails catering to different abilities.
Are there any circular running routes in the Three Sisters Wilderness?
Yes, there are several circular running routes. A notable example is the Moraine Lake Loop, which offers scenic lake vistas over 7.5 miles. The Green Lakes and Broken Top Loop is another excellent circular option, covering 11.9 miles.
Is the Three Sisters Wilderness suitable for dog-friendly running?
While the Three Sisters Wilderness is a popular outdoor destination, specific regulations regarding dogs on trails can vary. It's always best to check the latest wilderness area rules and trail-specific guidelines before bringing your dog, and always practice 'Leave No Trace' principles.
What is the best time of year for running in Three Sisters Wilderness?
The prime season for running in Three Sisters Wilderness is typically from late spring through early fall (Memorial Day to the last Friday in September), when trails are generally free of snow and weather conditions are most favorable. During this period, however, permits are required. Winter running can be challenging due to snow and ice, requiring specialized gear and experience.
Are there any routes that offer views of Mount Bachelor?
Yes, the moderate Six Lakes Trail to Doris and Blow Lakes is known for providing excellent views of Mount Bachelor as you run.
Most popular routes in Three Sisters Wilderness
Most popular attractions in Three Sisters Wilderness
Get inspired with the komoot mobile app
Explore more
Browse the best Running Trails & Routes in other regions.
