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Routes
Running Trails
United States
Oregon
Clackamas County

Mount Hood Wilderness

The best running trails in Mount Hood Wilderness

133

runners

47

runs

Jogging in Mount Hood Wilderness offers diverse terrain, centered around the majestic Mount Hood, Oregon's highest summit. The region features ancient forests, alpine meadows, and numerous river valleys with cascading waterfalls. A network of trails provides varied experiences, from lower elevation paths through dense forests to higher routes traversing glacial creeks and rocky slopes.

Best jogging routes in Mount Hood Wilderness

  • The most popular jogging route is Ramona Falls Loop Trail, a 7.2 miles (11.5 km) intermediate trail that…

Last updated: May 27, 2026

23

runners

#1.

Ramona Falls Loop Trail

11.5km

01:32

330m

330m

The Ramona Falls Loop Trail offers a challenging jogging experience through diverse landscapes in Mount Hood National Forest. You will cover 7.2 miles (11.5 km) and gain 1090 feet (332…

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Hard

Embark on a moderate jogging route along the Pacific Crest Trail, leading you to the stunning Zigzag Canyon Overlook. This 5.2-mile (8.4 km) journey involves an elevation gain of 883…

Moderate
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7

runners

11.3km

01:36

450m

450m

If you are seeking a challenging jogging route, the Burnt Lake Trail #772 offers a difficult 7.0 miles (11.3 km) through the Mount Hood Wilderness. You will gain a substantial…

Hard

2

runners

Prepare for a challenging jogging experience on the Bald Mountain from Lolo Pass Trail. This difficult route spans 6.1 miles (9.9 km) and features a significant elevation gain of 1292…

Hard

1

runners

This difficult 8.1-mile (13.0 km) jogging loop around Frog Lake Butte and Twin Lakes offers a challenging experience with significant rewards. You will ascend 1365 feet (416 metres) over an…

Hard
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Popular around Mount Hood Wilderness

Timberline Trail — A Scenic Mount Hood Adventure

Hiking in Mount Hood Wilderness

Cycling in Mount Hood Wilderness

MTB Trails in Mount Hood Wilderness

Road Cycling Routes in Mount Hood Wilderness

Other adventures in Mount Hood Wilderness

Timberline Trail — A Scenic Mount Hood Adventure

Hiking Collection by

Sue

Tips from the Community

Cindy
June 15, 2025, Ramona Falls

Go early. Crossing the Sandy River can be challenging. There is a log across that someone has rigged yellow guide rope to, on poles for an easier walk across.

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Caro "Bandit"
February 8, 2024, Ramona Falls

Beautiful fairylandlike waterfall along the Pacific Crest Trail on the west side of Mount Hood. You can get there by hiking the 7-mile Ramona Falls Loop, but keep in mind that you have to cross the Sandy River on logs.

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Wonderful view of Mount Hood summit, Zigzag Glacier and Illumination Rock. This is a popular spot on the Pacific Crest Trail for hikers and runners to take a break and enjoy the beautiful surroundings.

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mtm05005
November 28, 2023, Ramona Falls Trail

The Ramona Falls Trail is a popular trail in Mount Hood Wilderness. It is a densely wooded trail that follows alongside a small creek.

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Chloé Perceval
November 28, 2023, Burnt Lake

Here, you can get a beautiful view of Mount Hood reflected in the lake's still waters. They are surrounded by silver firs, cedar trees and hemlocks, which adds to the beauty of the place. A truly incredible spot!

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Sue
November 3, 2023, Lower Twin Lake

The lake sits beautifully among the unlogged montane forest. There is a campsite area here that is very popular in the summer.

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This crossing does not have a footbridge, although there are toppled trees that will help in traversing across the river. Take precautions to ensure a safe passage. A walking stick or trekking poles will be helpful for balance.

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1

Sue
July 17, 2023, Upper Twin Lake

This serene lake is a popular overnight backpacking destination. In early summer, wild rhododendrons are in bloom. In late summer it is a great spot to take a break and snack on ripe huckleberries that are abundant in the area.

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Frequently Asked Questions

How many running routes are available in Mount Hood Wilderness?

Mount Hood Wilderness offers a wide selection of jogging routes, with over 50 trails available. These routes cater to various fitness levels, ranging from easy forest paths to challenging mountain ascents.

What are the different difficulty levels for jogging trails in Mount Hood Wilderness?

The trails in Mount Hood Wilderness offer a diverse range of difficulty. You'll find a few easy routes, around 18 moderate options, and over 30 difficult trails, ensuring there's something for every runner, from beginners to experienced athletes.

When is the best time of year to go jogging in Mount Hood Wilderness?

The best time for jogging in Mount Hood Wilderness is generally from late spring through early autumn. While the area receives significant snow between October and April, making many trails challenging or inaccessible, the warmer months offer lush environments and clearer paths. Always check current trail conditions before heading out.

Are there any circular jogging routes in Mount Hood Wilderness?

Yes, Mount Hood Wilderness features several loop trails perfect for jogging. One notable option is the Frog Lake Butte and Twin Lakes Loop, which offers a challenging run with diverse scenery. The famous Timberline Trail also encircles Mount Hood, though it's a much longer and more demanding multi-day endeavor.

Are there jogging routes with waterfalls in Mount Hood Wilderness?

Absolutely! The region is known for its beautiful waterfalls. The Ramona Falls Loop Trail is a popular choice, leading to the stunning Ramona Falls. You might also encounter other cascades like Compass Creek and Rushing Water Creek Waterfall along various paths.

Which jogging trails offer the best views of Mount Hood and the surrounding landscape?

For breathtaking views, consider trails that ascend to higher elevations or viewpoints. The Burnt Lake Trail #772 provides stunning lake views with reflections of Mount Hood. The Zigzag Canyon Overlook via Pacific Crest Trail offers panoramic canyon vistas. Additionally, the Timberline Trail, though challenging, provides continuous panoramic views of the volcano and its glaciers.

What natural features can I expect to see while running in Mount Hood Wilderness?

Jogging in Mount Hood Wilderness immerses you in a diverse natural landscape. You'll encounter dense forests of Douglas fir, alpine meadows, and numerous river valleys. The area is dominated by Mount Hood, an active volcano with 11 glaciers. Keep an eye out for wildlife like pikas and marmots on rocky slopes, and enjoy the many cascading waterfalls and scenic viewpoints like the Zigzag Canyon Overlook or the View of Mt. Hood & White River Glacier.

Are there family-friendly jogging routes suitable for beginners in Mount Hood Wilderness?

Yes, there are options for families and beginners. While many trails are moderate to difficult, the region also features areas with mostly paved surfaces and minimal elevation gain, which are suitable for any fitness level. The Old Salmon River Trail, for instance, is known for its gentle terrain through ancient forests.

Can I bring my dog on the jogging trails in Mount Hood Wilderness?

Many trails within Mount Hood Wilderness are dog-friendly, but regulations can vary by specific trail or area, especially within designated wilderness areas or protected zones. It's always best to check the specific rules for the trail you plan to use, and ensure your dog is on a leash and you practice Leave No Trace principles.

Is parking available at the trailheads for jogging routes?

Yes, parking is generally available at major trailheads throughout Mount Hood Wilderness. For example, Timberline Lodge serves as a significant trailhead with free parking for backpackers and provides access to connecting trails. Always check for specific parking information for your chosen route, as some areas may require a recreation pass.

Do I need a permit to jog in Mount Hood Wilderness?

While many areas within Mount Hood Wilderness do not require a specific jogging permit, some trailheads or wilderness areas may require a recreation pass (such as a Northwest Forest Pass or America the Beautiful Pass) for parking. Additionally, certain high-use areas or overnight trips might have specific permit requirements. It's advisable to check with the U.S. Forest Service for the latest regulations before your visit.

What do other runners enjoy the most about jogging in Mount Hood Wilderness?

Runners frequently praise the diverse terrain and stunning natural beauty of Mount Hood Wilderness. The extensive trail network offers everything from serene forest paths to challenging mountain ascents, all set against the backdrop of volcanic peaks, ancient forests, and alpine meadows. The opportunity to experience diverse landscapes and breathtaking views is a common highlight for the komoot community.

Most popular routes in Mount Hood Wilderness

Family-friendly hikes in Mount Hood Wilderness

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