46
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4
rides
Mountain biking around Rochester offers diverse terrain across its extensive park systems and natural features. The region is characterized by riverine paths, wooded sections, and varied topography, including areas around the Genesee River Gorge. Monroe County's parks provide well-maintained trail networks, with some offering elevation changes for more experienced riders. This landscape supports a range of mountain biking experiences, from beginner-friendly paths to advanced singletrack.
Last updated: May 16, 2026
15
riders
20.4km
02:03
430m
430m
Embark on the Mima Falls and McKenny Trail Loop for a moderate mountain biking adventure through the diverse landscapes of Capitol State Forest. This 12.7 miles (20.4 km) route, featuring…
11
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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8
riders
36.9km
03:51
920m
920m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
7
riders
65.0km
06:26
1,450m
1,450m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
5
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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Popular around Rochester
If you're planning to run any part of this trail, show up early; the trailhead parking area only holds about 30 cars. You'll need a Discover Pass ($35 annual, or $11.50 day pass) to enter. In the eastern reaches of the park, you may hear gunfire from the nearby shooting range.
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Lost Valley is a popular trail in Capitol State Forest for good reason: it has a little bit of everything. From singletrack to double-track to smooth trails to some rockier sections of path, this trail gives you a lot of solitude quickly and connects to a couple of the other popular trails in the park.
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Mima Falls is a year round waterfall in Capitol State Forest. This is definitely worth stopping at checking out. There is often times a small pool at the base of the cascade if you are needing to cool off. A lot of the roads and trails in the forest are open to mountain bikers, and the trails here in the southeastern portion of the property are some of the easier "green" trails.
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Capitol State Forest, spanning 110,000 acres, boasts the intriguing Mima Mounds. As a multi-use haven, it accommodates off-road motorcycles, mountain biking, horseback riding, and hiking, fostering successful coexistence among diverse recreational groups.
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You can bike, hike, or run to the top of this peak, and dogs are allowed — so keep a particular eye out for loose dogs on the downhills. This area also gives an interesting perspective on the effects of forestry, as you'll see trees in all different stages of growth.
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Capitol State Forest, spanning 110,000 acres, boasts the intriguing Mima Mounds. As a multi-use haven, it accommodates off-road motorcycles, mountain biking, horseback riding, and hiking, fostering successful coexistence among diverse recreational groups.
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Trees in various stages of growth are a reminder that this is a working forest.
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Fall Creek Campground has eight first-come, first-served sites and a horse corral. The trailhead provides access to a system of trails open to hikers, equestrians, and cyclists in the south end of the forest. A Discover Pass is required to park anywhere in the Capitol State Forest.
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There are 4 mountain bike trails detailed in this guide for the Rochester area, offering a range of difficulties from easy to difficult. The region's diverse topography, including riverine paths and wooded sections, provides varied experiences for riders.
The trails around Rochester cater to various skill levels. This guide features 1 easy trail, 2 moderate trails, and 1 difficult trail. For instance, the Mima Falls – Mima Falls Trailhead loop is an easy option, while the Mima Falls – Capitol State Forest loop offers a more challenging ride with significant elevation changes.
Yes, the Rochester area offers trails suitable for families. While specific family-friendly routes are not detailed in this guide, the region's extensive park systems, like Monroe County's parks, often provide multi-use trails with varying degrees of difficulty, including easier sections. The Mima Falls – Mima Falls Trailhead loop is an easy trail that could be a good starting point for families.
The Rochester area is rich in natural beauty. You can expect to encounter diverse topography, wooded sections, and riverine paths. Notable attractions include the Mima Mounds Natural Area Preserve and the Capitol State Forest. The Genesee River Gorge, with its stunning views and waterfalls, also contributes to the region's scenic backdrop.
Many multi-use trails in the Rochester area's park systems are dog-friendly, typically requiring dogs to be on a leash. It's always best to check specific park regulations before heading out. For example, trails around the Mima Falls Trailhead are generally welcoming to leashed dogs.
Rochester offers mountain biking opportunities across multiple seasons. Spring and fall provide pleasant temperatures and vibrant scenery. Summer is also popular, though some trails might be busier. Winter mountain biking is possible on certain trails, but conditions can vary, so checking local trail conditions is advisable.
Yes, several loop trails are available for mountain biking in the Rochester area. This guide features routes such as the moderate Mima Falls and McKenny Trail Loop and the easy Mima Falls – Mima Falls Trailhead loop, providing circular routes for varied experiences.
Mountain bikers often praise the diverse terrain and natural immersion offered by Rochester's trails. The multi-use trails, wooded sections, and riverine paths provide a scenic and engaging experience. The variety of difficulty levels also means there's something for everyone, from beginner-friendly options to challenging routes with significant elevation.
Yes, the Rochester region is home to several parks and preserves popular for mountain biking. Dryer Road Park in Victor is known for its diverse multi-use trail system. Other notable locations include Irondequoit Bay Park West, Tryon Park, and Whiting Road Nature Preserve. The Mima Mounds Natural Area Preserve and Capitol State Forest also offer excellent mountain biking opportunities.
Yes, for experienced riders seeking a challenge, the Rochester area offers trails with significant elevation gain. For example, the Mima Falls and McKenny Trail Loop features an elevation gain of 1,421 feet (433 meters). The Capitol State Forest – Mima Falls loop is another difficult option with over 1,400 meters of ascent.
Many of the popular mountain biking locations in the Rochester area, such as Dryer Road Park, Tryon Park, Irondequoit Bay Park West, and Whiting Road Nature Preserve, offer dedicated parking facilities. For trails like those around Mima Falls, the Mima Falls Trailhead and Mima Mounds Natural Area Preserve typically have parking available.
Mountain biking in Rochester's parks generally follows standard regulations, which often include requirements for helmets, staying on marked trails, and respecting other trail users. E-bike regulations can vary by park, so it's advisable to check specific park rules. Organizations like Genesee Regional Off-Road Cyclists (GROC) also support trail maintenance and advocate for responsible riding.


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