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Running Trails
United States
Virginia
Fairfax County

Sully Square

The best running trails around Sully Square

4.2

(7)

1,147

runners

112

runs

Jogging routes around Sully Square offer a diverse landscape for outdoor activity, characterized by well-maintained trails and natural features. The region features extensive stream valley trail networks, providing varied terrain for runners. Joggers can explore areas with contiguous woodlands, historic sites, and open spaces, often with gentle elevation changes. This combination of natural beauty and accessible paths makes Sully Square a suitable destination for running enthusiasts.

Best jogging routes around Sully Square

  • The most popular jogging route is Frog Branch Stream Valley Trail, a 4.1 miles (6.6 km) trail that takes 40 minutes to complete. This moderate route follows a stream valley, offering a natural setting for a refreshing run.
  • Another top favourite among local runners is Running loop from McNair, a moderate 3.8 miles (6.1 km) path. This route provides a convenient loop with minimal elevation changes, suitable for a steady pace.
  • Local runners also love the Rocky Run Stream Valley Trail – Walney Pond loop from Greenbriar, a 4.9 miles (7.9 km) trail leading through stream valleys and parkland, often completed in about 49 minutes.
  • Jogging around Sully Square is defined by stream valley trails, historic sites, and extensive woodlands. The network offers options for different ability levels, from easy loops to moderate paths.
  • The routes in Sully Square are highly rated by the komoot community with an average score of 4.25 stars from 6 reviews. More than 700 runners have used komoot to explore Sully Square's varied terrain.

Last updated: June 27, 2026

1

runners

#1.

Frog Branch Stream Valley Trail

6.55km

00:41

40m

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

14

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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13

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Sully Square

Hiking around Sully Square

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Road Cycling Routes around Sully Square

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Tips from the Community

Alex
June 10, 2025, Frog Branch crossing

Cross the Frog Branch; this crossing is paved with stepping stones, allowing you to test your balance. The creek is relatively shallow but can flow a little higher after heavy rain.

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Frog Branch Stream Valley Trail spans 4.3 miles and is an out-and-back trail through Frog Branch Stream Valley Park. This trail is open year-round, hugging the Flatlick Branch and Frog Branch, creeks shrouded in shaded greenery. There may be occasional muddy spots, so wear shoes with a good grip.

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reidmay
July 10, 2024, Walney Pond

Great place to take a break, use the restroom, or hop off your bike and hike the surrounding trails.

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The Rocky Run Stream Valley Trail runs from the Fairfax County Parkway to Ellanor C. Lawrence Park. It's 4.6 miles long, and the trail has a mix of asphalt and stonedust surfaces. It is a great tree-lined route with bridges, stream crossings, fairweather crossings, and paved swales. For most of its length, the trail follows Rocky Run Creek, and due to the fact that certain sections are of stonedust, it is best done on a bike with decent tires or on a gravel bike.

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oliviakellis
November 15, 2023, Walney Pond

Located in Ellanor C. Lawrence Park, Walney Pond is a small, yet charming pond perfect for a quick stop in nature while hiking.

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Amazing stream crossing trails specially during summer. If the water is low you can cross.on bike or balance over stepping stones.

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Frequently Asked Questions

How many running routes are available in Sully Square?

Sully Square offers a wide selection of running routes, with over 80 different options available for you to explore. These routes cater to various fitness levels, including easy, moderate, and challenging paths.

What kind of terrain can I expect on the jogging trails in Sully Square?

The jogging trails in Sully Square feature diverse terrain. You'll find well-maintained paths, extensive stream valley networks, and contiguous woodlands. Trails like the Cub Run Trail offer an asphalt surface for a smooth run, while the Rocky Run Trail provides a mix of asphalt and stonedust, winding through parkland and alongside the creek. Expect generally gentle elevation changes, making it suitable for a refreshing run.

Are there any family-friendly running routes in Sully Square?

Yes, Sully Square has several routes suitable for families. The area's well-maintained trails and gentle elevation changes make many paths accessible. For instance, the grounds of the Sully Historic Site offer picturesque and easy-to-navigate trails, perfect for a leisurely family jog or stroll. The Sully Woodlands Trails also provide shady and quiet alternatives that are generally suitable for families.

Can I bring my dog on the running trails in Sully Square?

Many trails in Fairfax County, including those around Sully Square, are dog-friendly. However, it's always best to check specific park regulations for leash requirements and any restricted areas. Generally, dogs are welcome on trails as long as they are kept on a leash and owners clean up after them. The natural settings of the Sully Woodlands and stream valley trails offer great opportunities for you and your canine companion to enjoy a run together.

Are there any circular running routes in Sully Square?

Yes, Sully Square features several excellent circular running routes. A popular option is the Running loop from McNair, a moderate 3.8-mile path with minimal elevation changes, ideal for a steady pace. Another great choice is the Rocky Run Stream Valley Trail – Walney Pond loop from Greenbriar, which is a 4.9-mile trail leading through stream valleys and parkland.

What are some notable landmarks or points of interest I might see while running in Sully Square?

While jogging in Sully Square, you can encounter several interesting landmarks and natural features. The Sully Historic Site itself offers a scenic experience with historic structures and gardens. The Sully Woodlands Trails provide a chance to experience nature within contiguous woodlands. Additionally, you might pass by highlights such as Herndon Caboose Park or the Washington & Old Dominion Trail, which is a significant cycleway in the region.

Where can I find parking for the running routes in Sully Square?

Parking is generally available at key access points for many of the running routes in Sully Square. For example, the Sully Historic Site provides amenities including parking. Many trailheads for the stream valley networks, such as those for the Cub Run Trail and Rocky Run Trail, also have designated parking areas. It's advisable to check specific trail access points for the most convenient parking options.

What do other runners enjoy most about jogging in Sully Square?

The running experience in Sully Square is highly regarded by the komoot community, with an average score of 4.25 stars from 6 reviews. Runners often praise the diverse landscape, well-maintained trails, and the natural settings provided by the stream valley networks and woodlands. The variety of routes, from easy loops to moderate paths, also contributes to its popularity among over 700 runners who have explored the area with komoot.

Are there any easy running routes for beginners in Sully Square?

Yes, Sully Square offers several easy running routes perfect for beginners or those looking for a less strenuous run. There are 11 easy tours available, characterized by minimal elevation changes and well-maintained surfaces. The grounds of the Sully Historic Site are particularly suitable for leisurely jogs, offering a pleasant and accessible environment.

What is the best time of year to go jogging in Sully Square?

Sully Square offers enjoyable jogging conditions throughout much of the year. Spring and fall provide pleasant temperatures and beautiful scenery with changing foliage. Summer can be warm, but the shaded sections of trails, particularly within the Sully Woodlands and stream valleys, offer a cooler experience. Winter jogging is also possible, though conditions may vary with snow or ice, so checking local weather and trail conditions is always recommended.

Are there any long-distance running trails in Sully Square?

While many routes are moderate in length, you can combine sections of the extensive trail networks to create longer runs. The Cub Run Trail, for example, has a northern section extending 5 miles and a southern section covering 2.5 miles, which can be linked. Similarly, the Rocky Run Trail stretches approximately 3.4 to 4.6 miles. For a single longer route, consider the Running loop from Floris, which covers 9.2 kilometers (approximately 5.7 miles).

Can I access Sully Square's jogging trails using public transport?

While Sully Square is primarily accessed by car, some public transportation options may get you close to the general area. However, direct public transport access to specific trailheads might be limited. It's recommended to check local Fairfax County public transportation schedules and routes for the most up-to-date information on reaching specific trail access points near the Sully Historic Site or the broader Sully Woodlands area.

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