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Road cycling routes
United States
Utah
Utah County

Pleasant Grove

The best road cycling routes around Pleasant Grove

4.5

(27)

1,522

riders

65

rides

Road cycling routes around Pleasant Grove are situated at the base of Mount Timpanogos, providing diverse terrain and elevated perspectives. The region is characterized by scenic canyons such as Battle Creek Canyon and Grove Creek Canyon. Cyclists can experience views of Utah Lake to the west from various points. The landscape offers a mix of paved paths and roads with varying elevation changes.

Best road cycling routes around Pleasant Grove

  • The most popular road cycling route is Murdock Canal Trail…

Last updated: May 4, 2026

58

riders

#1.

Murdock Canal Trail – Murdock Canal Trail loop from Lindon

33.7km

01:22

130m

130m

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Tips from the Community

Sue
May 24, 2025, Red Barn with Mountain View

This bright red barn is a standout amongst the beautiful mountain backdrop. It's one of many scenic features along this trail and is worthy of a stop to take a great photo!

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Beautiful 18-hole course with a traditional, flat style. As you ride by, you can enjoy stunning views of the Wasatch Mountains.

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The valley views from Murdock Trail are just remarkable, especially at sunrise/sunset!!

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This 17-mile trail traverses seven cities and follows the path of the original trail constructed in the early 1900s. The trail was initially built to transport water from the Provo River for irrigation in Northern Utah County.

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Lower Pond is a water reservoir that is entirely fenced off, so it is not accessible to the public. The pond is visible either from the Murdock Canal Trail over the other side of the pond, or from the road right here. On the opposite side of the road is a small park with a rotunda and playground. As you look towards the pond you will see the stunning high mountains looming in the background.

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This is a 22-acre freshwater lake that offers stunning turquoise water, with a nice beach area to enjoy a picnic or just a quick break to savor the views.

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This is a 22-acre freshwater lake that offers stunning turquoise water, with a nice beach area to enjoy a picnic or just a quick break to savor the views.

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This 17-mile trail traverses seven cities and follows the path of the original trail constructed in the early 1900s. The trail was initially built to transport water from the Provo River for irrigation in Northern Utah County.

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Frequently Asked Questions

What kind of terrain can I expect on road cycling routes around Pleasant Grove?

Road cycling routes around Pleasant Grove offer a diverse terrain, situated at the base of Mount Timpanogos. You'll find a mix of paved paths and roads with varying elevation changes, from gentle loops along canals to challenging climbs in the foothills. The area features scenic canyons and elevated perspectives with views of Utah Lake.

Are there road cycling routes suitable for beginners or families in Pleasant Grove?

Yes, Pleasant Grove offers several easy road cycling routes perfect for beginners and families. For instance, the Murdock Canal Trail – Dry Creek Reservoir loop from American Fork High School is an easy 18-mile (29 km) ride with minimal elevation gain. The Murdock Canal Trail itself is a 17-mile asphalt and gravel path connecting to neighboring communities, providing continuous, family-friendly cycling.

Where can I find challenging road cycling routes with significant elevation gain?

For experienced cyclists seeking a challenge, Pleasant Grove offers routes with substantial elevation changes. The Upper Pond – Deer Creek Overlook loop from Highland is a difficult 35-mile (56 km) trail with over 5,000 feet (1,500 meters) of ascent. Another demanding option is the North Canyon Road – Deer Creek Overlook loop from Olde Towne Train Station, which covers over 60 miles (100 km) with more than 8,500 feet (2,600 meters) of climbing.

What natural features or landmarks can I see while road cycling in Pleasant Grove?

Road cycling routes in Pleasant Grove offer stunning views and access to natural landmarks. You can enjoy views of Mount Timpanogos and Utah Lake from various points. Scenic canyons like Battle Creek Canyon and Grove Creek Canyon are also prominent. Keep an eye out for the 'G' on the mountain, a visible landmark above the city. For specific natural attractions, consider visiting Battle Creek Falls or Bridal Veil Falls, both accessible from the area.

Are there any loop trails for road cycling in Pleasant Grove?

Yes, many road cycling routes in Pleasant Grove are designed as loops, offering varied scenery without retracing your path. Examples include the Provo River loop from 1600 N @ 139 E, an easy 20-mile (32 km) ride, and the moderate KhPeak Overlook loop from 1600 N @ 139 E, which is about 22 miles (35 km) long.

What is the best time of year for road cycling in Pleasant Grove?

The best time for road cycling in Pleasant Grove is generally from spring through fall (April to October). During these months, the weather is typically mild and pleasant, with less chance of snow or ice on the roads, especially at lower elevations. Summer offers warm temperatures, while spring and fall provide cooler rides and beautiful scenery as the seasons change.

Are there any specific trails that are good for long-distance road cycling?

For longer distances, the Murdock Canal Trail offers a continuous 17-mile (27 km) paved and gravel path that can be combined with other routes. More challenging long-distance options include the North Canyon Road – Deer Creek Overlook loop from Olde Towne Train Station, which extends over 60 miles (100 km) and features significant elevation changes, making it suitable for endurance rides.

What do other road cyclists say about the routes in Pleasant Grove?

The road cycling routes in Pleasant Grove are highly regarded by the komoot community, holding an average rating of 4.7 stars from over 20 reviews. Cyclists often praise the diverse terrain, the stunning views of Mount Timpanogos and Utah Lake, and the variety of routes available for all skill levels.

Is there public transport access to road cycling routes in Pleasant Grove?

While Pleasant Grove has a local bus system, direct public transport access specifically designed for cyclists to trailheads might be limited. Many cyclists prefer to drive to a starting point with parking. However, the Murdock Canal Trail connects to various communities, potentially offering more access points via regional transport networks.

Are there any bike shops or services available in Pleasant Grove?

Yes, Pleasant Grove has a local bike shop, Timpanogos Cyclery, which caters to cycling enthusiasts. They offer a range of road bikes, accessories, and maintenance services, indicating a supportive community for cyclists in the area.

Can I find road cycling routes that offer scenic viewpoints?

Absolutely. Many routes in Pleasant Grove are known for their scenic viewpoints. Given the city's location at the base of Mount Timpanogos and its elevated position, cyclists can enjoy expansive views of the valley and Utah Lake. Routes like the KhPeak Overlook loop from 1600 N @ 139 E specifically highlight elevated views, and the general setting on the 'northeast bench of Utah County' provides numerous scenic overlooks.

Are there any road cycling routes that pass by waterfalls?

While not directly on road cycling paths, some routes provide access to areas where waterfalls are a short detour. For example, Battle Creek Canyon, which features Battle Creek Falls, is in the vicinity of Pleasant Grove's cycling routes. Similarly, Bridal Veil Falls is another notable waterfall in the broader region that cyclists might explore as part of a longer ride or a separate visit.

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