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Hiking around Murray, Utah, provides access to the foothills of the Wasatch Mountains and the Jordan River Parkway. The area's terrain ranges from flat, paved riverside paths within the city to steep, rugged mountain trails in the nearby canyons. This variety offers routes suitable for different fitness levels, from family-friendly walks to challenging ascents with significant elevation gain.
Last updated: May 12, 2026
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1.87km
00:28
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Embark on the Willow Pond Loop for an easy hike that offers a refreshing escape into nature. This gentle route spans 1.2 miles (1.9 km) with a minimal elevation gain…
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2.44km
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Embark on the Murray North Loop for an easy hike through the inviting landscape of Murray City Park. This pleasant route spans 1.5 miles (2.4 km) and involves a gentle…

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3.38km
00:52
10m
10m
Hike the easy 2.1-mile Little Confluence Nature Trail in Murray, Utah, enjoying views of the Jordan River and its natural surroundings.
4.58km
01:09
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Hike the easy 2.8-mile Jordan River Parkway Trail, enjoying river views, wetlands, and the Wasatch Mountains backdrop.
651m
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The Woodstock Meadows Park Loop is an easy 0.4-mile hike in Murray, Utah, winding through trees and past a brook.
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Nice view of the Jordan River. As the name suggests, the Jordan River Parkway follows the path of the river and gives you great views of the water at various points.
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Cottonwood Grove is a scenic area where the Jordan River flows through, featuring a charming park with wildlife, bridges, and benches.The Jordan River Parkway passes through the park and links to Willow Pond Park.
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This small yet serene pond is nestled in the heart of Murray Park, with a nice bench. Surrounded by lush greenery, this tranquil spot is a picturesque place to enjoy solitude in this scenic park.
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This is a lovely footbridge that crosses Cottonwood Creek. A beautiful gazebo is nearby, perfect for relaxing, listening to the water, and enjoying a nice picnic.
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A good place to fill up water bottles and take a restroom break
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Yes, there are several great options for families. The Wheeler Historic Farm loop is a very flat and easy 1.5-mile (2.3 km) walk through a historic farm setting, which is perfect for all ages. Another gentle option is the Germania Park loop via Little Confluence Nature Trail, which follows the riverside.
The Jordan River Parkway offers an extensive network of paved, multi-use trails perfect for walking or running. A pleasant section is the Walden Park to Cottonwood Park via Jordan River Parkway route. These paths are generally flat and accessible, providing a nice escape within the city.
Absolutely. For a strenuous and rewarding challenge, the Mount Olympus Trail to Mount Olympus Summit is a difficult 7-mile (11.3 km) trek with significant elevation gain. It's a classic Wasatch peak that demands good fitness and preparation.
Yes, several canyon hikes feature waterfalls, especially during the spring runoff. The Heughs Canyon Trail is a moderate option where you can often find a waterfall. Other nearby canyons, like Little Cottonwood Canyon, are also well-known for their waterfall trails.
It varies by location, so it's crucial to check regulations for each trail. Many trails along the Jordan River Parkway are dog-friendly. However, several canyons in the Wasatch Mountains, such as Big and Little Cottonwood Canyons, are protected watersheds and do not permit dogs. Millcreek Canyon is a popular dog-friendly option, but has specific on-leash and off-leash day rules.
There are over 35 hiking routes to explore directly around Murray, ranging from easy riverside walks to difficult mountain ascents. This number expands significantly when you include the trail systems in the nearby Wasatch canyons.
The area is highly rated by the komoot community, with an average score of 4.8 out of 5 stars. Reviewers often praise the incredible variety, from the accessible Jordan River Parkway to the challenging and scenic trails in the Wasatch foothills.
You'll find two main types of terrain. Within the city and along the Jordan River, the trails are mostly flat and often paved. As you head east towards the Wasatch Mountains, the trails become steep, rocky, and rugged, with significant elevation changes, typical of canyon and summit hikes.
Most trailheads in nearby canyons like Big Cottonwood, Little Cottonwood, and Millcreek are best accessed by car. From Murray, you would typically drive east on I-215 and take the appropriate canyon exit. Parking can be limited, especially on weekends, so arriving early is recommended.
Yes, the Jordan River Parkway is an excellent choice for trail running, offering miles of flat, paved, and uninterrupted paths. For those seeking more of a challenge with elevation, the Bonneville Shoreline Trail provides a dirt path that runs along the foothills of the mountains.
For any mountain hike, even a short one, you should bring plenty of water, snacks, a map, and sun protection like a hat and sunscreen. The weather can change quickly, so a light rain jacket or extra layer is always a good idea. For steeper, rocky trails, sturdy hiking shoes are essential.


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