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Routes
Road cycling routes
United States
Tennessee
Cheatham County

Kingston Springs

The best road cycling routes around Kingston Springs

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riders

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Road cycling routes around Kingston Springs, Tennessee, traverse diverse landscapes featuring varied terrains suitable for different fitness levels. The region offers both well-paved surfaces and some unpaved segments, with routes that include significant elevation gains. Cyclists can experience picturesque scenery, including woodlands and bridges over running creeks, alongside the Cumberland River. The area's geography provides a mix of challenging climbs and more moderate rides.

Best road cycling routes around Kingston Springs

  • The most popular road cycling route is Franklin to Montgomery Bell State Park loop via Old Town Archaeological Site, a 69.9 miles (112.5 km) trail that takes 4 hours 57 minutes to complete. This route features substantial elevation gain, making it a challenging ride.
  • Another top favourite among local road cyclists is The RedByrd Coffee Shop loop from Fairview, a moderate 33.2 miles (53.4 km) path. This route offers a balanced ride through varied terrain, often including scenic views.
  • Local road cyclists also love the Harpeth River Greenway loop from Bellevue, a 41.2 miles (66.2 km) trail leading through riverine landscapes and wooded areas, often completed in about 3 hours 22 minutes.
  • Road cycling around Kingston Springs is defined by rolling hills, river valleys, and dense woodlands. The network offers options for different ability levels, from moderate rides to those requiring very good fitness due to significant elevation changes.
  • The guide includes highly-rated routes that showcase the best of the region's landscape. More than 15 road cyclists have used komoot to explore Kingston Springs's varied terrain.

Last updated: June 27, 2026

#1.

Franklin to Montgomery Bell State Park loop via Old Town Archaeological Site

112km

04:57

770m

770m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

3

riders

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

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Tips from the Community

Scott
May 30, 2024, Richland Creek

Stretching for roughly 28 miles, Richland Creek meanders through Nashville's western suburbs before emptying into the Cumberland River. The creek witnessed significant events like the "Great Train Wreck of 1918" near Dutchman's Curve, a devastating accident marked by a historical marker on the Greenway.

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Montgomery Bell State Park features diverse landscapes with rolling hills, lush forests, and serene lakes.

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You have to use your imagination a bit to see it now, but this area was the home a settlement of the Mississippian Culture from roughly 900-1450 AD. The most prominent remains are the two large earthen mounds that once dominated the landscape along the banks of the Harpeth River.

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Old Town is an archaeological site in Williamson County, Tennessee near Franklin. The site includes the remnants of a Native American village and a mound complex of the Mississippian culture and is listed on the National Register of Historic Places (NRHP) as Old Town Archaeological Site

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You have to use your imagination a bit to see it now, but this area was home to a settlement of the Mississippian Culture from roughly 900-1450 AD. The most prominent remains are the two large earthen mounds that once dominated the landscape along the banks of the Harpeth River.

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The Harpeth River Greenway is actually a collection of a few different paved paths that travel along the Harpeth River just outside of Percy Warner Park. The paths are connected by commuter trails, sidewalks, and roads and are frequented by dog walkers, bikers, and runners. The path is easy to follow, and there are a handful of parking areas along the trail.

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A beloved local cafe and a popular stopping point on any ride out through Leiper's Fork. Beware of long wait times. There are only two workers, and they are the owners. So be nice!

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Frequently Asked Questions

What kind of terrain can I expect on road cycling routes in Kingston Springs?

Road cycling routes around Kingston Springs offer a diverse range of terrains. You'll find both well-paved surfaces and some unpaved segments, traversing picturesque scenery that includes woodlands, bridges over running creeks, and views along the Cumberland River. The area is characterized by rolling hills and river valleys, providing a mix of challenging climbs and more moderate rides.

Are there challenging road cycling routes with significant elevation gain?

Yes, Kingston Springs offers routes with substantial elevation gains, suitable for cyclists seeking a challenge. For instance, the Roadbike loop from Lipscomb University features over 1,290 meters (approximately 4,230 feet) of ascent, making it a demanding ride. Other routes, like the Franklin to Montgomery Bell State Park loop, also include significant climbs.

Are there any loop road cycling routes in the Kingston Springs area?

Yes, many of the popular road cycling routes in the area are loops. Examples include the challenging Franklin to Montgomery Bell State Park loop, the moderate The RedByrd Coffee Shop loop from Fairview, and the Harpeth River Greenway loop from Bellevue, which leads through riverine landscapes.

What are some scenic road cycling routes with viewpoints?

The region is known for its scenic beauty. Routes often pass through dense woodlands and along river valleys, offering picturesque views. While specific viewpoints aren't always marked, the natural landscape itself, especially along the Cumberland River and through wooded areas, provides a consistently scenic experience. Consider routes that traverse the Harpeth River area for beautiful riverine landscapes.

What is the best time of year for road biking in Middle Tennessee, specifically around Kingston Springs?

The spring and fall seasons are generally ideal for road biking in Middle Tennessee. During these times, the weather is milder, and the natural scenery, particularly along the Cumberland River, is especially beautiful. In spring, the foliage is lush, and in fall, the changing leaves offer vibrant colors. Some trails, like parts of the Cumberland River Bicentennial Trail, are particularly scenic when trees are bare, allowing for broader views.

Are there any moderate or beginner-friendly road cycling routes?

While many routes feature significant elevation, there are options for moderate riders. The The RedByrd Coffee Shop loop from Fairview is a moderate 33.2-mile path offering a balanced ride through varied terrain. For those seeking less strenuous options, some multi-use trails in the broader Kingston Springs area, though potentially unpaved in sections, offer flatter courses.

What can I do or see near the road cycling routes in Kingston Springs?

Beyond cycling, the area offers various attractions. Harpeth River State Park, located in Kingston Springs, provides opportunities for kayaking, canoeing, fishing, and hiking, with access to natural, archaeological, and historic areas. The presence of local charm in Kingston Springs itself, with its downtown area and local shops, can provide pleasant stops during or after your rides.

Are there any long-distance road cycling routes near Kingston Springs?

Yes, you can find several long-distance routes. The Franklin to Montgomery Bell State Park loop is nearly 70 miles (112.5 km) long, and the Roadbike loop from Lipscomb University covers over 66 miles (106.7 km), offering extensive rides for endurance cyclists.

What is the typical duration for road cycling routes in this region?

Route durations vary significantly based on distance and elevation. Shorter rides, around two hours, can involve up to 1,000 feet of elevation gain. Longer, more challenging routes, such as the Franklin to Montgomery Bell State Park loop, can take nearly five hours to complete due to their distance and substantial elevation.

Are there paved cycling paths suitable for road bikes?

While the region offers varied terrain, many road cycling routes feature well-paved surfaces. Some multi-use trails, like sections of the Cumberland River Bicentennial Trail, are also available, though parts may be unpaved. For dedicated road cycling, focus on routes specifically designed for racebikes, which primarily utilize paved roads.

What do other road cyclists enjoy most about road cycling in Kingston Springs?

Cyclists often praise the diverse landscapes and varied terrain that Kingston Springs offers. The mix of challenging climbs and scenic, moderate rides through woodlands, along river valleys, and over bridges provides a rewarding experience. The natural beauty, especially during spring and fall, is frequently highlighted as a key draw for the komoot community.

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