488
runners
69
runs
Jogging routes around Forest Acres are characterized by a mix of well-maintained parks, accessible trails, and proximity to diverse natural landscapes. The region features low-lying terrain with picturesque river-following routes, offering a serene setting for outdoor activity. Runners can explore neighborhood parks with peaceful green spaces or access broader greenway systems and distinctive sandhills ecosystems.
Last updated: May 17, 2026
18
runners
4.25km
00:26
20m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
12
runners
3.34km
00:21
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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13
runners
12.8km
01:19
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
6.10km
00:38
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
7.75km
00:48
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Forest Acres
This is the 10.2-mile (16.4 km) 'Capital City Passage' section of the far longer 500-miles (800km) Palmetto Trail. This is an easy urban section that goes through the city of Columbia from Riverfront Park to Fort Jackson. It passes by the South Carolina State Capitol and the Horseshoe of the University of South Carolina.
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There are over 50 running routes available around Forest Acres, offering a wide range of options for all skill levels. You'll find everything from easy loops to more challenging long-distance runs.
Yes, Forest Acres offers several easy running routes perfect for beginners. For instance, the Running loop from 77th Inf Division is an easy 2.1-mile (3.3 km) path that takes about 20 minutes to complete, providing a gentle introduction to the area's trails.
Jogging routes around Forest Acres feature a mix of well-maintained parks, accessible trails, and proximity to diverse natural landscapes. The region is characterized by low-lying terrain and picturesque river-following routes, offering a serene setting. You can also find distinctive sandhills ecosystems nearby, such as the Sandhills Trail loop in Sesquicentennial State Park.
Absolutely! Many of the local parks in Forest Acres, including Quinine Hill Park and Gills Creek Memorial Park, offer peaceful, well-maintained trails suitable for families. Quinine Hill Park, for example, features a walking trail with a forgiving rubber surface, ideal for easy walks or runs with children.
Many parks and trails in and around Forest Acres are dog-friendly, though leash laws typically apply. Quinine Hill Park and Gills Creek Memorial Park are great local options. For broader greenway systems like the Three Rivers Greenway, dogs are generally welcome on leash. Always check specific park regulations before you go.
While jogging in Forest Acres, you'll primarily enjoy green spaces and neighborhood parks. However, the nearby Three Rivers Greenway offers scenic views along the Saluda, Broad, and Congaree rivers. You can also explore attractions like the South Carolina State House, the Saluda Riverwalk, and the Three Rivers Greenway itself, which are easily accessible from Forest Acres.
Yes, many of the running routes in Forest Acres are designed as loops, making them convenient for circular runs. For example, the Running loop from Rosewood is an easy 2.8-mile (4.6 km) circular trail that takes about 28 minutes to complete.
Parking is generally available at the various parks within Forest Acres, such as Quinine Hill Park and Gills Creek Memorial Park. For larger trail systems like the Three Rivers Greenway, there are multiple designated access points with parking facilities along its extensive route.
Spring and fall generally offer the most pleasant running conditions in Forest Acres, with mild temperatures and lower humidity. Summer can be hot and humid, making early morning or late evening runs preferable. Winters are typically mild, allowing for year-round outdoor activity, though occasional cold snaps occur.
For those seeking a longer challenge, the Running loop from Heathwood is a more difficult 9.9-mile (16.0 km) trail that leads through residential areas and connects to broader paths, often completed in about 1 hour 39 minutes. Additionally, the nearby Three Rivers Greenway offers an extensive paved system for longer runs.
Runners often praise the peaceful and quiet environment of Forest Acres's parks and trails. The well-maintained paths and accessible green spaces, combined with the serene river-following routes of the broader region, make it a popular choice for outdoor enthusiasts looking for a refreshing run.
Yes, for a moderate challenge, consider the Running loop from Richland County. This 3.8-mile (6.1 km) path provides varied terrain suitable for a longer run, typically completed in about 38 minutes, offering a good balance of distance and effort.


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