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Routes
Running Trails
United States
South Carolina
Richland County

Forest Acres

The best running trails around Forest Acres

488

runners

69

runs

Jogging routes around Forest Acres are characterized by a mix of well-maintained parks, accessible trails, and proximity to diverse natural landscapes. The region features low-lying terrain with picturesque river-following routes, offering a serene setting for outdoor activity. Runners can explore neighborhood parks with peaceful green spaces or access broader greenway systems and distinctive sandhills ecosystems.

Best jogging routes around Forest Acres

  • The most popular jogging route is Running loop from 100th Inf Division, a 2.6 miles (4.2 km) trail…

Last updated: May 17, 2026

18

runners

#1.

Running loop from 100th Inf Division

4.25km

00:26

20m

30m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

12

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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13

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

6

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

6

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

David Howells
June 20, 2025, Palmetto Trail: Capital City Passage

This is the 10.2-mile (16.4 km) 'Capital City Passage' section of the far longer 500-miles (800km) Palmetto Trail. This is an easy urban section that goes through the city of Columbia from Riverfront Park to Fort Jackson. It passes by the South Carolina State Capitol and the Horseshoe of the University of South Carolina.

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Frequently Asked Questions

How many running routes are available around Forest Acres?

There are over 50 running routes available around Forest Acres, offering a wide range of options for all skill levels. You'll find everything from easy loops to more challenging long-distance runs.

Are there any easy running routes suitable for beginners in Forest Acres?

Yes, Forest Acres offers several easy running routes perfect for beginners. For instance, the Running loop from 77th Inf Division is an easy 2.1-mile (3.3 km) path that takes about 20 minutes to complete, providing a gentle introduction to the area's trails.

What kind of terrain can I expect on running trails in Forest Acres?

Jogging routes around Forest Acres feature a mix of well-maintained parks, accessible trails, and proximity to diverse natural landscapes. The region is characterized by low-lying terrain and picturesque river-following routes, offering a serene setting. You can also find distinctive sandhills ecosystems nearby, such as the Sandhills Trail loop in Sesquicentennial State Park.

Are there any family-friendly running paths in the Forest Acres area?

Absolutely! Many of the local parks in Forest Acres, including Quinine Hill Park and Gills Creek Memorial Park, offer peaceful, well-maintained trails suitable for families. Quinine Hill Park, for example, features a walking trail with a forgiving rubber surface, ideal for easy walks or runs with children.

Can I bring my dog on the running trails around Forest Acres?

Many parks and trails in and around Forest Acres are dog-friendly, though leash laws typically apply. Quinine Hill Park and Gills Creek Memorial Park are great local options. For broader greenway systems like the Three Rivers Greenway, dogs are generally welcome on leash. Always check specific park regulations before you go.

What are some notable landmarks or attractions I might see while jogging in Forest Acres?

While jogging in Forest Acres, you'll primarily enjoy green spaces and neighborhood parks. However, the nearby Three Rivers Greenway offers scenic views along the Saluda, Broad, and Congaree rivers. You can also explore attractions like the South Carolina State House, the Saluda Riverwalk, and the Three Rivers Greenway itself, which are easily accessible from Forest Acres.

Are there any circular running routes in the Forest Acres area?

Yes, many of the running routes in Forest Acres are designed as loops, making them convenient for circular runs. For example, the Running loop from Rosewood is an easy 2.8-mile (4.6 km) circular trail that takes about 28 minutes to complete.

Where can I find parking for running trails in Forest Acres?

Parking is generally available at the various parks within Forest Acres, such as Quinine Hill Park and Gills Creek Memorial Park. For larger trail systems like the Three Rivers Greenway, there are multiple designated access points with parking facilities along its extensive route.

What is the best time of year to go running in Forest Acres?

Spring and fall generally offer the most pleasant running conditions in Forest Acres, with mild temperatures and lower humidity. Summer can be hot and humid, making early morning or late evening runs preferable. Winters are typically mild, allowing for year-round outdoor activity, though occasional cold snaps occur.

Are there any longer running routes for experienced runners near Forest Acres?

For those seeking a longer challenge, the Running loop from Heathwood is a more difficult 9.9-mile (16.0 km) trail that leads through residential areas and connects to broader paths, often completed in about 1 hour 39 minutes. Additionally, the nearby Three Rivers Greenway offers an extensive paved system for longer runs.

What do other runners enjoy most about jogging in Forest Acres?

Runners often praise the peaceful and quiet environment of Forest Acres's parks and trails. The well-maintained paths and accessible green spaces, combined with the serene river-following routes of the broader region, make it a popular choice for outdoor enthusiasts looking for a refreshing run.

Are there any running routes that offer a moderate challenge?

Yes, for a moderate challenge, consider the Running loop from Richland County. This 3.8-mile (6.1 km) path provides varied terrain suitable for a longer run, typically completed in about 38 minutes, offering a good balance of distance and effort.

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