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Rhode Island
South County

Narragansett Pier

The best running trails around Narragansett Pier

By Fede from komoot

·

Updated June 1, 2026

If you've ever tried to plan jogging around Narragansett Pier, you know how quickly the sheer number of options can feel overwhelming. It's tough to tell which routes are genuinely worth your time and effort, and which are just filler. That's where we come in. Our komoot community has mapped, run, and reviewed countless routes here, so we've done the legwork to bring you a curated shortlist of the very best.

Jogging in Narragansett Pier is all about that incredible coastal vibe. You'll find everything from flat, sandy stretches along the ocean to paved bike paths and routes with gentle rolling hills, all set against a backdrop of historic landmarks and expansive ocean views. The terrain offers a good mix, from moderate coastal runs to more difficult, longer loops, ensuring there's something for every pace and preference.

If you only do one route, we'd start with the The Towers (Narragansett) – Casino Park and The Towers loop from Narragansett. At 5.4 miles (8.7 km), it’s a fantastic moderate option that takes you past the iconic Towers and offers classic coastal views. For those looking for a longer challenge, the Casino Park and The Towers – The Towers (Narragansett) loop from Narragansett stretches 16.3 miles (26.2 km) and is a favorite for its expansive ocean vistas. Dive in and discover why over 380 runners have already explored Narragansett Pier with komoot.

If you only do 3 of these routes

  1. 1

    The Towers (Narragansett) – Casino Park and The Towers loop from Narragansett
  2. 2

    Casino Park and The Towers – The Towers (Narragansett) loop from Narragansett
  3. 3

    Narragansett Town Beach loop from Narragansett

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

The Towers (Narragansett) – Casino Park and The Towers loop from Narragansett

8.69 km

40 m

Moderate

Casino Park and The Towers – The Towers (Narragansett) loop from Narragansett

26.2 km

160 m

Hard

Narragansett Town Beach loop from Narragansett

49.1 km

310 m

Hard

The Towers (Narragansett) – Casino Park and The Towers loop from Narragansett

12.4 km

70 m

Moderate

Scarborough South State Beach – Point Judith Lighthouse loop from Narragansett

18.4 km

90 m

Hard

1.

The Towers (Narragansett) – Casino Park and The Towers loop from Narragansett

8.69km

00:54

40m

40m

The Towers (Narragansett) – Casino Park and The Towers loop from Narragansett offers a refreshing jogging experience along the Rhode Island coastline. This route primarily follows paved coastal paths, including the well-maintained Narragansett Sea Wall, providing continuous, stunning ocean views. You'll pass by the historic Towers, a significant landmark that adds a touch of old-world charm to your run, making it a visually engaging journey.

This moderate 5.4-mile (8.7 km) jogging route features a gentle 129 feet (39 metres) of elevation gain and can be completed in about 53 minutes. The terrain is largely flat with some rolling hills, making it accessible for most fitness levels. While specific parking information isn't detailed, the area is well-known, so finding a spot near The Towers or Casino Park should be straightforward.

The area around The Towers is steeped in history, having been a popular vacation spot since the late 1800s. The Towers themselves are the last remnants of the grand Narragansett Pier Casino, built in the 1880s. This blend of natural beauty and historical significance makes the loop a unique option among Narragansett jogging routes.

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2.

Casino Park and The Towers – The Towers (Narragansett) loop from Narragansett

26.2km

02:43

160m

160m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Tips from the Community

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June 27, 2025, Narragansett Town Beach

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Dating back to the 1880s The Towers are the final remnants of remnant of the Narragansett Pier Casino. They were added to the National Register of Historic Places in November of 1969.

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Point Judith Lighthouse stands as a historic landmark, offering breathtaking views of the Rhode Island coast. Similarly, Woo Casino https://woocasinoaustralia.bet/ shines as a beacon in the world of online gaming, providing players with a wide array of exciting casino games and an immersive gaming experience.

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Scarborough State Beach, situated along the Atlantic Ocean in Narragansett, Rhode Island, is a public recreation area. The state park, spanning 60 acres across two units at 870 and 970 Ocean Road, provides seasonal access for activities such as saltwater bathing, picnicking, and enjoying the observation tower and boardwalk.

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Frequently Asked Questions

How many running routes are available in Narragansett Pier?

Narragansett Pier offers a variety of running experiences with over 10 routes available on komoot. These range from moderate coastal runs to more challenging longer loops, catering to different fitness levels.

What kind of terrain can I expect on jogging paths in Narragansett Pier?

The terrain in Narragansett Pier is quite diverse. You'll find flat stretches along sandy beaches like Narragansett Town Beach, paved sections on trails such as the William C. O'Neill Bike Path, and some rolling hills, particularly on scenic routes like Ocean Road leading towards Point Judith Lighthouse. Coastal trails like Black Point Trail also offer wooded dirt paths and rocky shores.

Are there any family-friendly running routes in Narragansett Pier?

Yes, for families, the mostly flat and paved William C. O'Neill Bike Path (South County Bike Path) is an excellent choice. It spans 7.8 miles and provides a safe, off-road experience suitable for all ages. Shorter, flat sections of Narragansett Town Beach can also be enjoyable for a family jog.

Can I bring my dog on the running trails in Narragansett Pier?

Many outdoor areas in Narragansett Pier are dog-friendly, especially trails where dogs can be kept on a leash. The William C. O'Neill Bike Path (South County Bike Path) is generally welcoming to leashed dogs. Always check local regulations for specific beaches or parks, as rules can vary by season.

What landmarks or points of interest can I see while running in Narragansett Pier?

Jogging routes in Narragansett Pier often feature iconic landmarks and beautiful natural sights. You can run past The Towers (Narragansett), a historic structure, or enjoy expansive ocean views leading to the Point Judith Lighthouse. Coastal trails also offer dramatic rocky shores and tide pools.

Are there any circular running routes in Narragansett Pier?

Yes, several popular routes are circular. For example, the The Towers (Narragansett) – Casino Park and The Towers loop from Narragansett is a moderate 5.0-mile loop that takes you through coastal areas and past the historic Towers.

What is the best time of year to go running in Narragansett Pier?

Narragansett Pier offers enjoyable running conditions throughout much of the year. Spring and fall provide pleasant temperatures and fewer crowds. Summer is popular for its warm weather, but routes can be busier. Winter running is possible, especially on clear days, with the added beauty of a quieter, starker coastal landscape.

Are there options for parking near the running trails?

Yes, many popular running areas in Narragansett Pier offer parking. For instance, routes starting near Narragansett Town Beach or The Towers often have nearby parking facilities. The William C. O'Neill Bike Path (South County Bike Path) also has various access points with parking along its length.

What do other runners enjoy most about jogging in Narragansett Pier?

The running routes in Narragansett Pier are highly rated by the komoot community, with an average score of 4.4 stars from over 7 reviews. Runners often praise the breathtaking ocean views, the variety of terrain from sandy beaches to paved paths, and the inclusion of iconic landmarks like The Towers and Point Judith Lighthouse.

Can I reach the running routes using public transport?

Public transport options in Narragansett Pier can connect you to various parts of the town, including areas near the beach and some trailheads. It's advisable to check local bus schedules and routes from the Rhode Island Public Transit Authority (RIPTA) to plan your access to specific running locations.

Are there any challenging running routes for experienced runners?

Absolutely. For experienced runners seeking a challenge, routes like the Casino Park and The Towers – The Towers (Narragansett) loop from Narragansett, a difficult 11.3-mile trail, or the Scarborough South State Beach – Point Judith Lighthouse loop from Narragansett, a difficult 10.8-mile path, offer longer distances and varied elevation changes to test your endurance.

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