4.3
(9)
1,364
runners
50
runs
Jogging around Avalon offers a diverse landscape, from accessible coastal paths to challenging hilly terrains. The region is characterized by its waterfront routes providing views of the Pacific Ocean and Avalon Bay, alongside more strenuous paths leading to panoramic vistas. An extensive trail system extends into the island's interior, offering varied running experiences.
Last updated: June 28, 2026
6
runners
15.4km
01:51
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3
runners
4.92km
00:38
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
7.20km
00:56
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.04km
00:21
60m
70m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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The Forestbrooke Conservation Area is a 7-acre haven for plants and animals. As you ride along the Montour Trail, you'll have a great opportunity to take in the sights and sounds of nature.
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The Montour Woods Conservation Area, sprawling across 320 acres in Moon Township, brings together three formerly distinct conservation areas, each boasting its own trailheads. Found on Hassam Road, the primary parking area and trailhead sit about 100 yards uphill from the Montour Trail toward Moon. Offering over 10 miles of wooded trails for hiking, biking, and nature appreciation, visitors can delve into the diverse natural surroundings.
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The Montour Trail offers a prime example of a superb rail-trail experience right in the vicinity of Pittsburgh. As one of the nation's longest suburban rail-trails, spanning approximately 47 miles along a relatively flat half-loop, from Coraopolis by the Ohio River to Clairton along the Monongahela River, it provides an extensive recreational pathway. Branch routes extend its length to over 60 miles, with a northwest branch directly linking to Pittsburgh International Airport. Additionally, it seamlessly connects with other regional trails, including the Great Allegheny Passage and the C&O Canal Towpath, forming part of the extensive 300+ mile trail network from Pittsburgh to Washington, DC. It's easily accessible by car and public transit, with numerous access points and ADA-compliant facilities along the way, ensuring a convenient and inclusive experience for all trail users.
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Tom's Run Conservation Area, situated just 10 miles from downtown Pittsburgh in western Allegheny County, encompasses 369 acres of natural beauty. With expansive groves of mature maple, oak, and American beech trees, alongside tranquil streams like Toms Run, the reserve offers a serene setting for running and wildlife observation. Recently developed trails, including an ADA-accessible path, welcome visitors of all abilities to explore and appreciate the area's natural wonders.
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Explore the scenic Chateau Trail, a beloved pathway nestled alongside the picturesque Ohio River. This popular waterfront route offers great views and a tranquil atmosphere for walkers, runners, and cyclists alike.
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Discover the serenity of Lake Elizabeth in Allegheny Commons Park, Pittsburgh's oldest green space. Named after Elizabeth Kirschler, daughter of Allegheny City's final mayor, the lake has been a cherished feature since its inception. Once bustling with activities like swimming and boating, the lake underwent a transformation in the 1960s. Now, collaborative efforts aim to restore its original charm, blending history with modern revitalization initiatives led by the city, Parks Conservancy, and local community.
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The 320-acre Montour Woods Conservation Area in Moon Township features multiple multi-use trail for hiking and biking. They lead along natural paths through a wooded area and can be combined to your liking to shorten or extend your hike in the area.
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If you were wondering why this trail has this name, this man-made cave is the reason. It is a good spot to enjoy a snack and take some photos as well. The Cave Trail connects the Hemlocks Trail with the Oil Well Trail and also with the Meeks Run Trail.
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Avalon offers a wide variety of running experiences with over 50 routes documented on komoot. These range from easy coastal paths to challenging hilly trails, catering to all fitness levels.
Yes, Avalon has several easy running routes perfect for beginners or those looking for a relaxed jog. A great option is the Riverview Park Loop Trail, which is 3.0 miles (4.9 km) long and offers a pleasant, accessible experience.
For those seeking a more strenuous workout, Avalon provides several challenging options. The Montour Trail is a difficult 9.5 miles (15.4 km) path, offering a longer and more demanding experience through varied terrain. Additionally, the region's hilly terrains, such as the path over Mt. Ada, provide significant elevation gain and stunning panoramic views.
Absolutely! Avalon is renowned for its scenic beauty. Many routes offer continuous views of the Pacific Ocean and Avalon Bay, especially along the waterfront. Hilly options like the path up Wrigley Road or over Mt. Ada provide fantastic panoramic vistas of the island and mainland. The Three Rivers Heritage Trail: North Shore and Allegheny Commons Loop also offers a scenic run along the waterfront.
Yes, circular routes are available for runners who prefer to start and end in the same location. The White Blaze Trail Loop is a moderate 3.0 miles (4.9 km) trail that takes you through marked natural areas. Another option is the Nike Trail, Salamander Trail, Highlands Trail, and Hemlock Trail Loop, a moderate 4.5 miles (7.2 km) route.
Avalon's routes often pass by or lead to interesting landmarks. You can jog towards the Acrisure Stadium or explore historical sites like the Fort Pitt Block House. The Great Allegheny Passage Trailhead – Point State Park is also a notable point of interest. For natural beauty, the route along Avalon Canyon leads to the Wrigley Memorial & Botanic Garden, and a moderate climb takes you to the Catalina Chimes Tower.
Avalon is very suitable for family-friendly running, especially due to its pedestrian-friendly atmosphere and restricted car use. The flat coastal routes, such as the 5-mile out-and-back coastal route along the waterfront, are ideal for families with children. These paths offer continuous views and a safe environment for all ages.
While specific dog regulations for every trail vary, Avalon's extensive trail system and commitment to preserving its natural beauty generally welcome outdoor enthusiasts with their pets. It's always recommended to check local signage or the Catalina Island Conservancy's guidelines for specific trails, especially in protected areas, to ensure a pleasant experience for you and your dog.
Avalon offers pleasant running conditions for much of the year. The island's mild climate makes it enjoyable in spring and fall. Even in winter, the weather is generally favorable for outdoor activities. Summer can be warm, so early morning or late afternoon runs are often preferred during those months.
Avalon has heavily restricted car use, contributing to a pedestrian-friendly environment. Many popular running routes, especially those along the coast and leading to attractions like the Catalina Chimes Tower or Wrigley Memorial, are easily accessible directly from the town center on foot. For routes further into the island's interior, local transport options or specific permits might be required, but the immediate Avalon area is very walkable.
The running routes in Avalon are highly rated by the komoot community, with an average score of 4.3 stars from 9 reviews. Runners often praise the diverse landscapes, from accessible coastal paths with stunning ocean views to challenging hilly terrains offering panoramic vistas. The unique wildlife and pristine natural environment also add to the appeal.


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