4.1
(29)
1,526
riders
113
rides
Touring cycling routes around Seventh Mountain are situated within the Deschutes National Forest, offering access to diverse landscapes. The region features ponderosa pine forests, the Deschutes River, and views of the Cascade Mountains. Terrain includes riverside paths, high desert environments, and volcanic rock formations. This area provides a variety of routes for touring cyclists.
Last updated: May 1, 2026
24
riders
16.7km
01:42
210m
210m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.
17
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.5
(2)
17
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
riders
34.0km
03:03
270m
270m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This 5.5 mile trail packs quite a punch for it's relatively short distance. The multi-use path connects Sunriver to the Lava Lands Visitor Center. It also crosses a number of other trail, which means riders can explore various types and levels of trails based on their own desires and experience levels.
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The Sun Lava Trailhead in Bend, OR, serves as a gateway to the Deschutes National Forest. It provides access to the Sun-Lava paved path, a 5.5-mile multi-use trail that connects Lava Lands Visitor Center to Benham Falls. The trail is family-friendly, suitable for hiking, biking, and strollers, with gentle terrain through the area's volcanic landscape and lush forest. Benham Falls, a highlight along the route, offers dramatic views of cascading whitewater.
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The Sun Lava Trailhead in Bend, OR, serves as a gateway to the Deschutes National Forest. It provides access to the Sun-Lava paved path, a 5.5-mile multi-use trail that connects Lava Lands Visitor Center to Benham Falls. The trail is family-friendly, suitable for hiking, biking, and strollers, with gentle terrain through the area's volcanic landscape and lush forest. Benham Falls, a highlight along the route, offers dramatic views of cascading whitewater.
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The Sun Lava Trailhead in Bend, OR, serves as a gateway to the Deschutes National Forest. It provides access to the Sun-Lava paved path, a 5.5-mile multi-use trail that connects Lava Lands Visitor Center to Benham Falls. The trail is family-friendly, suitable for hiking, biking, and strollers, with gentle terrain through the area's volcanic landscape and lush forest. Benham Falls, a highlight along the route, offers dramatic views of cascading whitewater.
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There is a boat ramp here to take your craft from the water before the hazards at Benham Falls.
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It's always fun to look for fish in the clear waters of the Deschutes. Benham Falls is approximately 1/2 mile north of the bridge too - a beautiful destination.
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This area features a nice bike path that meanders along Lake Aspen to Sun River. The area is full of different types of wildlife, ranging from snakes, lizards, frogs, to salamanders. The lake typically hosts a variety of birds, from owls, hawks, to eagles and swans.
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This resemblance to a suspension bridge has a fascinating history. It is a river ruler installed in 1905 that measures the water flow, as the sign explains.
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There are over 100 touring cycling routes around Seventh Mountain, offering a wide range of options for different skill levels and preferences.
The routes around Seventh Mountain cater to various abilities. You'll find approximately 27 easy routes, 49 moderate routes, and 28 difficult routes, ensuring options for every touring cyclist.
You can expect diverse landscapes, including lush ponderosa pine forests, scenic views of the Deschutes River, and majestic backdrops of the Cascade Mountains. The area also features unique high desert terrain and volcanic rock formations, offering a varied and picturesque cycling experience.
Yes, many routes are designed as loops. For example, the Bike loop from Cascade Lakes Welcome Station is a challenging 10.4-mile ride through forest landscapes. Another popular option is the Kent's Trail – Phil's Trailhead loop from Cinder Cone Natural Area, a moderate 10.7-mile path near volcanic features.
Many routes offer access to notable natural features. You can encounter volcanic landscapes like the Trail of the Molten Land or the Newberry Volcanic Monument: Lava Lands. The Phil's Trailhead is also a well-known starting point for many adventures.
Absolutely. The Deschutes River is a central feature of the area. You can find routes that lead to scenic spots like Dillon Falls. The Benham Falls – Deschutes River Bridge loop from Cascade Lakes Welcome Station is a 25.7-mile route that takes you through beautiful riverside scenery.
The dry, sunny spring and summer weather in Central Oregon, with average temperatures around 70 degrees and low humidity, provides ideal conditions for touring cycling. This period offers the most pleasant and accessible riding experience.
Yes, the area offers family-friendly options, particularly along the Deschutes River Trail, which features mellow grades and scenic views. While specific family-designated routes aren't listed, many easy and moderate paths are suitable for families looking for a pleasant ride.
Many multi-use trails in the Deschutes National Forest, including sections of the Deschutes River Trail, are dog-friendly, typically requiring dogs to be on a leash. Always check specific trail regulations before heading out with your pet.
The area is highly rated by the komoot community, with an average score of 3.97 stars from over 24 reviews. Reviewers often praise the diverse terrain, from riverside paths to forest loops, and the stunning natural beauty of the Deschutes National Forest and Cascade Mountains.
Yes, the region is known for its unique volcanic features. Routes like the Kent's Trail – Phil's Trailhead loop from Cinder Cone Natural Area wind through varied terrain near volcanic formations. The McKenzie Pass Scenic Bikeway, though starting further afield, also showcases a remarkable lava-rock moonscape.
Many popular trailheads and access points, such as the Cascade Lakes Welcome Station and Phil's Trailhead, offer designated parking areas. These are convenient starting points for various touring cycling routes in the region.
Cycling through the Deschutes National Forest and along the Deschutes River, you might spot various wildlife, including deer, diverse bird species, and smaller mammals. Staying aware and respecting their habitat enhances the outdoor experience.


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