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United States
Oregon
Multnomah County

Troutdale

The best running trails around Troutdale

659

runners

52

runs

Jogging around Troutdale offers access to diverse landscapes at the western entrance of the Columbia River Gorge. The region features a mix of dramatic cliffs, lush forests, and numerous waterfalls, providing varied terrain for runners. The confluence of the Sandy and Columbia Rivers creates expansive deltas with networks of trails through cottonwood groves and open meadows. Prominent viewpoints and parks with river access further define the area's natural setting for outdoor activities.

Best jogging routes around Troutdale

  • The most popular jogging route is Lewis & Clark Regional Trail, a 9.0 miles (14.5 km) trail that takes 1 hour 44 minutes to complete. This moderate route offers river views through the Steigerwald Lake National Wildlife Refuge.
  • Another top favourite among local runners is Lacamas Park and Round Lake Loop, a moderate 4.5 miles (7.2 km) path. This trail features some elevation gain as it winds through parkland and around the lake.
  • Local runners also love the Washougal Waterfront loop, a 1.7 miles (2.7 km) trail leading through a scenic waterfront area, often completed in about 16 minutes.
  • Jogging around Troutdale is defined by the Columbia River Gorge, the Sandy River Delta, and varied forest and meadow trails. The network offers options for different ability levels, from easy riverside paths to moderate routes with elevation changes.
  • The guide includes highly-rated routes that showcase the best of the region's landscape. More than 500 runners have used komoot to explore Troutdale's varied terrain.

Last updated: June 30, 2026

22

runners

#1.

Lewis & Clark Regional Trail

14.5km

01:44

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

18

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Alex
June 9, 2025, Round Lake Upper Dam

Round Lake Upper Dam in Camas holds back Round Lake and Lacamas Lake in Lacamas Park. It was built in 1883 for a paper mill; the wooden dam was replaced by a concrete and steel structure in 1935, which raised the lake level by about 12 feet. Today, this area is popular for fishing rainbow and brown trout, bluegill, and bass, while hikers and picnickers have access to benches, grills, and restrooms.

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Steigerwald Lake National Wildlife Refuge spans 1,049 acres along the Columbia River. This refuge, part of the Columbia River Gorge National Scenic Area, features riparian corridors, wetlands, and Oregon white oak stands. There was a major restoration project that removed 2 miles of levees to reconnect 965 acres of floodplain to the river.

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The Lewis and Clark Discovery Greenway Trail is a well-used trail that runs along the Columbia River. It is a popular path, so it is likely you will see others out enjoying the path, but it is a wide path, so there is more than enough room for everyone to enjoy it. The path is mostly flat and packed gravel, so it is not challenging and you are rewarded with great river views.

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Alex
August 10, 2024, Reflection Plaza

Reflection Plaza has ADA-accessible facilities, benches, parking, a pavilion, picnic areas, shelters, and tables. If stopping here for a break, runners can take advantage of free park public art, water access, and WiFi availability. Visitors can enjoy a tall sculpture in the courtyard, picnic tables shaded by trees, and a statue of a dog near the picnic area.

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Round Lakes Upper Dam is an old dam that was built to provide power for a paper mill. There is currently a project in the works to create a fish passage.

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Alex
July 30, 2024, Round Lake

Round Lake is a small, crystal-clear lake surrounded by evergreen forests. Connected to Lacamas Lake at its northwest tip, Round Lake is part of Lacamas Park, which offers fishing, picnicking, grilling, hiking, and jogging. Fishermen can find rainbow trout, brown trout, bluegill, and smallmouth bass here.

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Alex
July 30, 2024, The Camas Potholes

The Camas Potholes draw in swimmers during hot summer days. Some jump from moderately high cliffs into the waters of Lacamas Creek. The unique water flow from the Lacamas Lake outlet dam has carved a few potholes in the rocks, ranging from 3 to 10 feet wide and 3 to 13 feet deep. Unfortunately, the Camas Potholes have been the site of several injuries and fatalities due to falls and drowning.

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Washougal Waterfront Park is a beautiful, small park along the Columbia River. The park has kayak/canoe vehicle launch and a child's play area, but has no other facilities. The Lewis and Clark Discovery Greenway Trail runs through it, so it is a great place for a break to enjoy the peaceful setting and wonderful view of the river.

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Frequently Asked Questions

How many running routes are available around Troutdale?

There are over 45 running routes around Troutdale listed on komoot, offering a wide variety of options for different skill levels. This includes 9 easy routes, 35 moderate routes, and a few more challenging trails for experienced runners.

Are there any easy or beginner-friendly jogging routes in the Troutdale area?

Yes, Troutdale offers several easy and beginner-friendly jogging routes. The Washougal Waterfront loop is a great option, being an easy 1.7-mile (2.7 km) paved path with scenic Columbia River views. The Sandy River Delta also provides vast, flat trails ideal for easy jogging through meadows and cottonwood groves.

Which running trails in Troutdale are dog-friendly?

Many trails around Troutdale are dog-friendly, especially the vast Sandy River Delta, often called the '1000 Acres Dog Park.' This area provides ample space for dogs to run off-leash in designated areas. Always check local regulations for specific trails, but generally, leashed dogs are welcome on most multi-use paths.

Can I find circular jogging routes around Troutdale?

Absolutely. Many routes in the area are designed as loops, perfect for a continuous run. A popular choice is the Lacamas Park and Round Lake Loop, a moderate 4.5-mile (7.2 km) trail that winds through parkland and around the lake. The Washougal Waterfront loop is another excellent, shorter circular option.

What kind of scenic views can I expect on Troutdale's running trails?

Troutdale, as the 'Gateway to the Columbia River Gorge,' offers spectacular scenic views. You can expect dramatic cliffs, lush forests, and numerous waterfalls. Trails like the Lewis & Clark Regional Trail provide beautiful river views. For panoramic vistas of the Gorge, consider trails near Crown Point or Powell Butte Nature Park.

Are there any running routes near Troutdale that feature waterfalls?

While the immediate Troutdale routes might not directly pass major waterfalls, the region is famous for its 'Waterfall Corridor' within the Columbia River Gorge. Iconic falls like Multnomah Falls, Horsetail Falls, and Latourell Falls are a short drive away and can be incorporated into a longer running adventure or visited as a scenic detour after your run.

What do other runners enjoy most about jogging in Troutdale?

The komoot community highly rates the running experience in Troutdale. Runners frequently praise the diverse landscapes, from flat riverside paths to trails with moderate elevation changes, and the stunning natural beauty of the Columbia River Gorge. The variety of routes catering to all fitness levels and the opportunity to run alongside rivers and through natural areas are often highlighted.

Are there family-friendly running routes suitable for all ages near Troutdale?

Yes, several routes are great for families. The Sandy River Delta, with its wide, flat trails, is excellent for families, offering plenty of space. The Washougal Waterfront loop is another easy, paved option that's suitable for strollers and younger children, providing pleasant river views in a safe environment.

What is the best time of year to go jogging in Troutdale?

Troutdale's mild climate makes it suitable for year-round outdoor activities. Spring and fall offer pleasant temperatures and vibrant scenery, with fewer crowds than summer. Winter running is also possible, though some higher elevation trails might have snow or ice, so checking trail conditions is always recommended. The riverside and paved trails generally remain accessible.

Are there any specific landmarks or points of interest I can see while running near Troutdale?

Yes, the area is rich with natural landmarks. You can run past the confluence of the Sandy and Columbia Rivers, explore the Steigerwald Lake National Wildlife Refuge on the Lewis & Clark Regional Trail, or enjoy views from Crown Point, which offers panoramic vistas of the Columbia River Gorge. The Lake to Lake Trail at Lacamas Regional Park also offers scenic points.

Where can I find parking for popular running trails in Troutdale?

Parking is generally available at trailheads and parks throughout the Troutdale area. For instance, the Sandy River Delta (1000 Acres Dog Park) has dedicated parking. Parks like Glenn Otto Community Park and Mayor's Square Park also offer parking and can serve as excellent starting points for your run. Specific parking details for trails like the Lewis & Clark Regional Trail or Lacamas Park and Round Lake Loop can often be found on komoot route pages or local park websites.

Are there any running routes that follow the Columbia River?

Yes, Troutdale offers several excellent running routes along the Columbia River. The Lewis & Clark Regional Trail provides extensive river views. The Washougal Waterfront loop is another popular, mostly flat path that runs directly along the Columbia River, offering great scenery and a wide, accommodating surface.

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