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Oregon
Hood River County

Cascade Locks

The best running trails around Cascade Locks

5.0

(1)

116

runners

16

runs

Jogging around Cascade Locks offers routes through the dramatic Columbia River Gorge, characterized by the Columbia River itself, lush old-growth forests, and numerous waterfalls. The terrain includes riverside paths, winding trails through forests, and sections of the Pacific Crest Trail. This region provides a diverse landscape for running, from moderate forest trails to more challenging, longer routes with significant elevation changes.

Best jogging routes around Cascade Locks

  • The most popular jogging route is Herman Creek Trail #406, a 4.2…

Last updated: September 27, 2026

18

runners

#1.

Metlako and Punch Bowl Falls – Columbia River Gorge

7.41km

01:29

150m

150m

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

11

runners

Jog the challenging Table Mountain and Gillette Lake Loop, a 15.2-mile route with panoramic views and a picturesque lake.

Hard
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3

runners

6.83km

00:59

280m

280m

The Herman Creek Trail #406 offers a deep dive into one of the Columbia Gorge's most impressive old-growth forests, making it a standout jogging route for those seeking natural beauty…

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

The Historic Columbia River Highway State Trail offers a pleasant jogging experience through a historic corridor. You'll follow a well-maintained path that traces the original route of the Historic Columbia…

Easy
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Popular around Cascade Locks

Pacific Crest Trail from Mexico to Canada – 4,200 kilometres of wilderness

Hiking around Cascade Locks

Road Cycling Routes around Cascade Locks

Cycling around Cascade Locks

Other adventures around Cascade Locks

Pacific Crest Trail from Mexico to Canada – 4,200 kilometres of wilderness

Hiking Collection by

Caro "LadyOutdoors"

Tips from the Community

Emily
July 15, 2026, Gillette Lake

Beautiful lake. Good campsite.

1

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In the beginning of the 20th century, trains were crossing that bridge. Today it is part of the Historic Columbia River Highway that is used for recreation on foot or bicycle.

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In the beginning of the 20th century, trains where crossing that bridge. Today it is part of the Historic Columbia River Highway that is used for recreation on foot or bicycle.

2

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Ruckel Creek is just one of the historic markers along the Historic Columbia Highway. The side trail leading up the stream is currently closed.

3

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A spur trail leads to a lower level where you have a great view at the falls.

6

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Teri S
June 14, 2022, Gillette Lake

Offering one of the first good campsites on the Pacific Crest Trail heading north into Washington from Oregon, Gillette Lake is a beautiful little lake fed by Gillette Creek. Watch out for poison oak in the area as it is quite thick through this section.

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Mareike
March 14, 2022, Metlako Falls

This waterfall was named by the Mazamas, a mountaineering organization. Metlako is a native American goddess, the goddess of salmon.

0

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Mareike
March 14, 2022, Punch Bowl Falls

One of the most beautiful waterfalls in Oregon, Punch Bowl Falls is a popular destination in Oregon. The water cascades into a wide pool shaped like a bowl, hence the name.

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Frequently Asked Questions

How many running routes are available in Cascade Locks?

There are 12 dedicated running routes around Cascade Locks, offering a variety of experiences for joggers. These routes are highly rated by the komoot community, with an average score of 5.0 stars from 2 reviews.

What kind of terrain can I expect on the jogging trails around Cascade Locks?

Jogging routes in Cascade Locks feature diverse terrain, from riverside paths along the Columbia River to winding trails through lush old-growth forests. You'll also find sections of the Pacific Crest Trail, offering more challenging conditions with significant elevation changes. The region is characterized by the dramatic Columbia River Gorge and numerous waterfalls.

Are there any easy or moderate running routes for beginners in Cascade Locks?

While there are no routes specifically classified as 'easy' in our guide, there are 5 moderate routes perfect for those looking for a less strenuous run. A great option is the Herman Creek Trail #406, a 4.2-mile route through old-growth forests, offering a shaded and scenic experience.

Which running routes offer the best scenic views in Cascade Locks?

Many routes in Cascade Locks offer stunning views, thanks to its location in the Columbia River Gorge. Trails often provide breathtaking vistas of the Cascade Mountains and the Columbia River. For expansive views of the surrounding landscape, consider the difficult Indian Point loop from Herman Creek Trailhead, which includes significant elevation gain.

Are there any long-distance running options in Cascade Locks?

Yes, for those seeking a longer challenge, Cascade Locks offers several extended routes. The Cascade Locks – Herman Creek Bridge loop from Herman Creek Trailhead is a substantial 14.5-mile trail through dense forests. For an even more epic run, the Wahkeena Falls – Fairy Falls loop from Cascade Locks spans over 35 miles with significant elevation.

Can I find any loop trails for jogging in Cascade Locks?

Yes, there are several excellent loop trails available for jogging. A popular choice is the challenging Indian Point loop from Herman Creek Trailhead, which is 7.6 miles long. Another option is the much longer Cascade Locks – Herman Creek Bridge loop from Herman Creek Trailhead, covering 14.5 miles.

What natural features or landmarks can I see along the running trails?

The running trails in Cascade Locks are rich with natural beauty and notable landmarks. You can encounter numerous waterfalls, such as Dry Creek Falls, which is accessible via the Pacific Crest Trail. The iconic Bridge of the Gods, a steel truss bridge spanning the Columbia River, is also a prominent landmark in the area and part of the Pacific Crest Trail.

Are there any waterfalls accessible from the jogging routes?

Absolutely! The region is renowned for its waterfalls. While jogging, you might encounter picturesque destinations like Wahclella Falls and Horsetail Falls. Dry Creek Falls is another beautiful waterfall accessible via the Pacific Crest Trail, offering a rewarding sight at the end of a run through the forests.

What makes Cascade Locks a unique destination for runners?

Cascade Locks stands out for its unique combination of the dramatic Columbia River Gorge scenery, abundant waterfalls, and extensive network of trails, including sections of the Pacific Crest Trail. The lush old-growth forests provide shaded and scenic routes, making it an ideal location for varied and engaging running experiences for all levels.

What is the best time of year to go running in Cascade Locks?

Cascade Locks offers beautiful running conditions throughout much of the year. The lush old-growth forests provide shade during warmer months, and the waterfall corridor is particularly impressive when water levels are high. Spring and fall often offer pleasant temperatures and vibrant scenery, while summer is excellent for enjoying the full beauty of the Columbia River Gorge.

Are there any family-friendly running paths in Cascade Locks?

While specific 'family-friendly' designations aren't provided, moderate routes through the old-growth forests, such as the Herman Creek Trail #406, could be suitable for families looking for a less challenging run. These paths offer a scenic and shaded environment.

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