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Routes
Running Trails
United States
Oregon
Hood River County

Hood River

The best running trails around Hood River

4.8

(3)

240

runners

30

runs

Jogging around Hood River offers diverse landscapes, from riverfront paths to forested trails, set against the backdrop of the Columbia River Gorge and Mount Hood. The region is characterized by its unique blend of cool, forested environments in the west and warmer, high desert conditions to the east. Runners can explore routes along the Hood River Valley, known for its orchards, or enjoy paths directly alongside the Columbia River. This variety provides a range of terrain for all running preferences.

Best jogging routes around Hood River

  • The most popular jogging route is Historic Columbia River Highway State Trail run — Columbia River Gorge National Scenic Area, an 8.9 miles (14.3 km) trail that takes 1 hour 37 minutes to complete. This difficult route offers scenic views along the Columbia River Gorge.
  • Another top favourite among local runners is Waterfront Park — Hood River, an easy 2.7 miles (4.3 km) path. This route follows the paved Hood River Waterfront Trail, providing views of the Columbia River.
  • Local runners also love the Indian Creek Trail run — Columbia River Gorge National Scenic Area, a 2.6 miles (4.2 km) trail leading through varied terrain, often completed in about 32 minutes.
  • Jogging around Hood River is defined by riverfront paths, lush forests, and scenic mountain views. The network offers options for different ability levels, from easy paved routes to more challenging trails with elevation gains.
  • The routes in Hood River are highly rated by the komoot community with an average score of 4.8 stars from over 3 reviews. More than 190 runners have used komoot to explore Hood River's varied terrain.

Last updated: May 10, 2026

28

runners

#1.

Waterfront Park

4.29km

00:28

10m

10m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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3

runners

4.19km

00:32

100m

100m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Hood River

Road Cycling Routes around Hood River

Cycling around Hood River

Hiking around Hood River

MTB Trails around Hood River

Gravel biking around Hood River

Tips from the Community

Alex
November 7, 2023, pFriem Family Brewers

Looking for a drink and a bite to eat on your ride? Come check out pFriem Family Brewers, which usually opens around 11 a.m. and closes around 9 p.m., perfect for the sunset ride. If you're here in the morning, go just next door to the building due east and grab a coffee at STOKED Roasters + Coffeehouse!

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The Waterfront has expanded to include two miles of pedestrian and bike trails. The park is public and free for anyone to walk, bike, kiteboard, windsurf, fish, paddle, boat, and go to events. Event attendees are some of the main users of Hood River’s Waterfront.

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mtm05005
November 5, 2023, Waterfront Park

Waterfront Park is a beautiful park right on the banks of the Columbia River. There are great views across the river to the mountains in Washington. The park also has a beach and picnic areas.

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A great paved route and, above all, an absolute historical highlight. We walked and cycled back and forth several times because we found the route breathtakingly beautiful.

Translated by Google

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This section of the Historic Columbia River Highway State Trail is loved for its great views of the Columbia River and the restored Mosier Twin Tunnels. The tunnels were filled with rocks when the interstate was open to replace the highway, but luckily it was possible to restore and reopen the tunnels.

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mtm05005
November 2, 2023, Waterfront Park

Waterfront Park is a beautiful park right on the banks of the Columbia River. There are great views across the river to the mountains in Washington. The park also has a beach and picnic areas.

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Tini P.
August 26, 2022, Twin Tunnels Trail

The Last of its kind! This section of the Columbia Historic Highway Trail is non-motorized and perfect for family trips. The view is breathtaking. However, also very hilly. Perfectly asphalted!

Translated by Google

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Frequently Asked Questions

How many running routes are available in Hood River?

There are nearly 30 running routes around Hood River, offering a diverse range of experiences. These include easy paved paths along the waterfront, moderate trails through varied terrain, and more challenging routes with significant elevation gains.

What kind of running trail difficulties can I expect in Hood River?

Hood River offers a good mix of running trail difficulties. You'll find 6 easy routes, 19 moderate routes, and 4 difficult routes. This variety ensures options for all fitness levels, from casual jogs to more strenuous runs.

What natural features and scenic views can I expect on running routes in Hood River?

Running routes in Hood River are set against the stunning backdrop of the Columbia River Gorge and Mount Hood. You can expect breathtaking views along the Columbia River, lush forested trails, and paths through the fertile Hood River Valley with its orchards. The region's unique climate, influenced by the Gorge, offers both cool, forested environments and warmer, high desert conditions.

Are there any family-friendly running paths in Hood River?

Yes, Hood River has several family-friendly options. The Waterfront Park — Hood River route is an easy, paved path along the Columbia River, perfect for a relaxed run with the family. The broader Hood River Waterfront Trail is also suitable for all ages and fitness levels.

Are there any circular running routes in Hood River?

Yes, you can find circular running routes in Hood River. For example, the Hood River Waterfront Park – Waterfront Park loop offers a moderate 5.7 km loop, providing scenic views along the waterfront.

What are some interesting landmarks or attractions I might see along the running routes?

Many running routes offer views of or access to local landmarks. Along the Historic Columbia River Highway State Trail, you might encounter sections like the Twin Tunnels Trail or the Twin Tunnels Segment. You can also enjoy views from the Columbia River Lookout. The Hood River Valley also features scenic orchards, especially along the 'Fruit Loop'.

Are there dog-friendly running trails in Hood River?

Many trails in Hood River are dog-friendly, but it's always best to check specific trail regulations before heading out. Generally, trails like the Indian Creek Trail run are popular choices for runners with dogs, provided they are kept on a leash.

What is the best time of year for jogging in Hood River?

Hood River offers great running opportunities year-round, but spring and fall are particularly pleasant. Spring brings wildflowers to areas like Mosier Plateau, while fall showcases the vibrant colors of the orchards in the Hood River Valley. The Columbia River Gorge's climate means the west side offers cool, forested trails, while the east transitions to warmer, high desert conditions.

Are there any running routes that feature waterfalls?

While many routes offer scenic river views, the Columbia River Gorge is renowned for its waterfalls. While some require a short hike, you can incorporate runs that lead to or pass near trailheads for falls like Tamanawas Falls, which is relatively close to downtown Hood River. The Historic Columbia River Highway also provides access to numerous waterfalls.

What do other runners enjoy the most about jogging in Hood River?

The running routes in Hood River are highly rated by the komoot community, with an average score of 4.8 stars. Runners often praise the diverse landscapes, from riverfront paths to forested trails, and the stunning backdrops of the Columbia River Gorge and Mount Hood. The variety of terrain and difficulty levels also receives positive feedback.

Are there any less crowded jogging trails in Hood River?

While popular trails like the Waterfront Trail can see more activity, exploring routes slightly off the main tourist paths or during off-peak hours can offer a quieter experience. The Indian Creek Trail run, for instance, offers a more natural running experience within the city that might be less crowded than the main waterfront.

Where can I find parking for jogging trails in Hood River?

Parking is generally available near popular trailheads and parks in Hood River. For routes like the Waterfront Park, designated parking lots are usually accessible. For trails along the Historic Columbia River Highway State Trail, look for parking areas at various access points. It's always a good idea to check local signage for specific parking regulations and availability.

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