4.7
(9)
500
riders
26
rides
Road cycling routes around Bethany offer a diverse range of terrain, primarily characterized by flat to gently rolling landscapes. The region features routes that often follow waterways and open areas, providing varied scenery for cyclists. While some routes present minimal elevation changes, others include moderate ascents, catering to different fitness levels. The area's natural features include open fields and proximity to water bodies, which define the cycling experience.
Last updated: July 2, 2026
5.0
(2)
53
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
3.7
(3)
27
riders
Embark on the Lake Overholser Dam – Lake Overholser Bridge loop for a refreshing road cycling experience that blends urban convenience with natural beauty. This easy 22.8-mile (36.6 km) route,…

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40
riders
44.9km
01:53
100m
100m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
20
riders
51.7km
02:18
190m
190m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
34
riders
46.1km
01:53
130m
130m
The Lake Overholser Bridge – Lake Overholser Dam loop from Bethany offers a delightful road cycling experience, tracing the shores of Lake Overholser with continuous water views. You'll glide over…
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Stars and Stripes Park is located on the southern edge of Lake Hefner in Oklahoma City. It is a popular local park with stunning views of the lake. The park features open green spaces, ball fields, a 9/11 memorial, picnic tables, and a playground, and its walking paths connect with the Lake Hefner Trail, a multi-use paved path that loops around the lake and is popular with runners, walkers, and cyclists.
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The Bert Cooper Trails, formerly Lake Hefner Trail, is a fantastic paved route surrounding the lake's perimeter. There are plenty of access points along the path, including parking areas, restrooms, and water, if you need to take a break. Along the way, you will see lots of sailboats in the water, adding to the already stunning lake views, especially if you are lucky to be here to see the sunset.
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Lake Hefner is beautiful and one of the area's most popular sailing destinations. As a reservoir source of drinking water for the city, swimming is not allowed here. However, there are plenty of beautiful sailboats to admire, combined with two parks, picnic areas, several East Wharf restaurants and a beautiful lighthouse, making it a spectacular location for a bike ride.
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This eastern part of the Lake Overholser Trail continues all the way from the Lake Overholser Bridge to Lake Overholser Park at the dam. This path is completely paved and follows along the eastern banks of the waters. You can hop on the western trail at the dam, and this trail walks a grass path with water on both sides.
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Lake Hefner is beautiful and one of the area's most popular sailing destinations. As a reservoir source of drinking water for the city, swimming is not allowed here. However, there are plenty of beautiful sailboats to admire, combined with two parks, picnic areas, several East Wharf restaurants and a beautiful lighthouse, making it a spectacular location for a run.
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The Oklahoma River Trail is a fantastic paved multi-use trail that runs along both sides of the Oklahoma River. It has several access points, offering spectacular views of downtown and lovely parks on both sides of the river. The north side is very popular, so you'll likely encounter plenty of people enjoying the day during your run.
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Like the other Lakes around the area, Lake Hefner is a source of drinking water for the city. Because of this, swimming isn't allowed, but it's still a scenic reservoir to bike around.
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A trail runs on both sides of a 7-mile stretch of the North Canadian River that has been transformed into a series of river lakes between Eastern and Meridan Avenues. This section of the river is known as the Oklahoma River which includes landscaped areas, trails and recreational facilities.
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There are over 30 road cycling routes around Bethany, offering a variety of options for different skill levels and preferences.
Yes, Bethany offers many easy routes perfect for beginners. For example, the Lake Hefner – Lake Hefner Lighthouse loop from Hefner Junior High School is an easy 11.3-mile (18.2 km) trail that takes about 47 minutes to complete, offering pleasant views of Lake Hefner and its lighthouse.
Road cycling around Bethany features diverse landscapes, including open fields, riverside paths, and scenic lake views. Depending on the specific location, you might encounter coastal scenery, marsh grasses, pine woods, or even hardwood forests, as seen in areas like Bethany Beach, Delaware, or Tualatin Hills Nature Park in Bethany, Oregon.
For experienced cyclists looking for a longer ride, the Lake Hefner – Crystal Lake & memorial loop from Bethany is a moderate 45.2-mile (72.7 km) path with rolling terrain, taking cyclists past Crystal Lake. This route provides a more extended and engaging experience.
Yes, many road cycling routes in Bethany are designed as loops. A popular option is the Lake Overholser Bridge loop from Woodlawn Park, an easy 12.5-mile (20.1 km) route that offers continuous scenic riding.
Several routes pass by interesting landmarks. You can cycle past the iconic Lake Hefner Lighthouse or cross the Lake Overholser Bridge. Some routes also offer views of Crystal Lake and various parks like Stars and Stripes Park.
While road cycling is enjoyable throughout much of the year, many routes in Bethany, Oregon, are particularly popular during July and October. In Bethany Beach, Delaware, the spring and fall offer pleasant temperatures for coastal rides, avoiding the peak summer heat.
The road cycling routes in Bethany are highly rated by the komoot community, with an average score of 4.8 stars from over 27 reviews. Cyclists often praise the open landscapes, riverside paths, and lake views, noting the variety of options for different ability levels.
Absolutely. Many routes in Bethany highlight its proximity to water bodies. The Oklahoma River Trail – Oklahoma River Trail - North loop from Hook & Reel leads through beautiful riverside landscapes, while routes around Lake Hefner and Lake Overholser offer expansive lake views.
Yes, in Bethany, Oregon, Tualatin Hills Nature Park is well-known for its wide, well-groomed, and often paved paths suitable for biking. In Bethany Beach, Delaware, the Prickly Pear Trail offers a scenic ride, and the area is also a starting point for the 'Ocean to Bay Bike Tour'.
The duration of road cycling routes in Bethany varies significantly based on distance and your pace. Shorter, easy routes like the Lake Hefner – Lake Hefner Lighthouse loop can take under an hour, while longer, moderate routes such as the Lake Hefner – Crystal Lake & memorial loop might take over three hours to complete.
Yes, especially in areas like Bethany Beach, Delaware. The Prickly Pear Trail, located on the bayside of Coastal Highway (Route 1), is known for wildlife sightings, including wild turkeys, great blue herons, egrets, and eastern box turtles. Assawoman Bay is also a peaceful spot ideal for birdwatching.
Many road cycling routes in Bethany start from locations with accessible parking. For instance, the Lake Hefner – Lake Hefner Lighthouse loop starts near Hefner Junior High School, and the Lake Overholser Bridge loop begins from Woodlawn Park, both of which typically offer parking facilities. Always check local signage for specific parking regulations.


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