4.5
(4)
21
riders
5
rides
Touring cycling routes around Oak Ridge traverse a landscape characterized by rolling hills, greenways, and natural preserves. The region features varied terrain, including moderate ascents and descents, with routes often following waterways and through wooded areas. This area provides a mix of paved paths and quieter roads suitable for touring cyclists seeking diverse environments.
Last updated: May 11, 2026
2
riders
40.4km
02:28
330m
330m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
70.2km
04:11
450m
450m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
riders
51.7km
03:08
430m
430m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Bald Eagle Trail is a dedicated mountain bike trail. It is perfect for beginners without too many technical sections and is mostly flat. At the Long Valley Road Entrance there is a map of the trail with more information. There is no official parking but there are some places where you could leave a car nearby.
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Carlson Dairy Road passes directly over Lake Higgins with great views out in both directions in the center of the bridge. It is the smallest of the three Greensboro Lakes and is popular for recreational boating with kayaks, paddle boards and canoes often seen exploring in the summer.
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This is a beautiful well maintained park covering a total of 160 acres. 60 acres are taken up by the lake itself. There are covered picnic areas, rest rooms, fishing opportunities, walking trails along with rest rooms available. The park is ideal for nature lovers, bird watchers, hikers, and families with children.
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The Cascades Preserve comprises of 130 acres of natural landscapes and wildlife habitat. It features a great walking trail with beautiful views, a waterfall and pristine countryside. This is along with good parking and a picnic area.
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Another good Winston-Salem Greenway. Salem Creek Greenway runs along Salem Creek from Marketplace Mall, through Washington Park, under Broad Street, across Main Street and through Happy Hill and Reynolds parks to Salem Lake Park. It is a good connector to Salem Lake with a wide paved trail.
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The Waughtown Connector runs from Marble and Waughtown streets through Quarry Park to the Peachtree Greenway. It is about 1.61-mile long and is around 10 foot wide. It a good trail that is mostly paved but when not there is a gravel trail. If you are carrying on from the Connector Greenway onto the Salem Lake Trail then the latter is more suited for a gravel bike than an all out road bike being mainly a dirt trail.
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Carlson Dairy Road passes directly over Lake Higgins with great views out in both directions in the centre of the bridge. It is the smallest of the three Greensboro Lakes and is popular for recreational boating with kayaks, paddle boards and canoes often seen exploring in the summer.
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The Waughtown Connector Greenway is one of many connector trails that connect to the Salem Creek Greenway. It is almost 2 miles long and is a mix of pavement and crushed limestone.
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Oak Ridge offers a diverse range of touring cycling routes. You'll find a balanced mix, with 2 moderate routes and 2 difficult routes. This variety ensures options for different skill levels, from those seeking a steady ride to cyclists looking for more significant elevation changes.
While the guide highlights moderate and difficult routes, the region's greenways and rolling hills often provide sections suitable for beginners. For a good starting point, consider exploring parts of routes that follow flatter greenway sections, though specific easy-rated touring routes are not detailed in this selection.
For a more challenging experience, consider the Cascades Preserve loop from Quarry Road. This difficult 43.6-mile (70.1 km) path features significant elevation changes and extends through natural preserve areas. Another difficult option is the Lake Brandt – Atlantic and Yadkin Greenway loop from Strawberry Road Trailhead.
Yes, many of the touring cycling routes in Oak Ridge are designed as loops. Examples include the popular Pleasant Ridge loop, the challenging Cascades Preserve loop from Quarry Road, and the Bicentennial Greenway – Pisgah Hill loop from Bank of America.
The routes often pass through scenic areas. You might encounter highlights such as the Nat Greene Trail, the Horsepen Creek from the Atlantic and Yadkin Greenway, and the picturesque Lake Brandt. For a notable natural feature, the Cascades Preserve Waterfall is also accessible in the wider area.
Yes, several routes offer views of water features. Lake Brandt is a prominent feature in the region, and routes like the Lake Brandt – Atlantic and Yadkin Greenway loop from Strawberry Road Trailhead incorporate it. Additionally, the Cascades Preserve Waterfall is a notable attraction near some routes, particularly the Cascades Preserve loop.
Given the region's rolling hills and wooded areas, spring and fall generally offer the most pleasant touring cycling conditions in Oak Ridge, with milder temperatures and vibrant foliage. Summer can also be enjoyable, though it's advisable to start earlier in the day to avoid the peak heat.
Touring cycling in Oak Ridge during winter is possible, but conditions can vary. While the region doesn't typically experience heavy, prolonged snow, temperatures can drop, and some paths might be damp or icy. It's recommended to check local weather forecasts and trail conditions before heading out and to dress in appropriate layers.
For those seeking longer rides, the Cascades Preserve loop from Quarry Road is a substantial option at 43.6 miles (70.1 km). Another good choice for a longer tour is the Bike loop from Cardinal Cove, which covers 32.1 miles (51.7 km).
The touring cycling routes in Oak Ridge are highly regarded by the komoot community. Cyclists often praise the varied terrain, which includes greenways, natural preserves, and rolling hills, offering a dynamic riding experience. The network provides options for different ability levels, ensuring there's something for everyone.
There are over 4 touring cycling routes detailed in this guide for the Oak Ridge area, offering a range of distances and difficulties to explore the region's diverse landscape.


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