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Running Trails
United States
New York
Suffolk County

Port Jefferson Station

The best running trails around Port Jefferson Station

4.5

(4)

133

runners

16

runs

Jogging routes around Port Jefferson Station offer diverse landscapes, from tranquil harbors to expansive pine barrens and coastal parks. The region features a mix of woodlands, wetlands, and trails along the Long Island Sound. Joggers can experience varying terrains, including paved paths, natural surfaces, and some challenging hills. This area provides a compelling environment for outdoor enthusiasts of all fitness levels.

Best jogging routes around Port Jefferson Station

  • The most popular jogging route is Running loop from Stony Brook, a 4.6 miles (7.5 km) trail that takes 46 minutes to complete. This moderate route winds through local green spaces and residential areas near Stony Brook.
  • Another top favourite among local runners is Running loop from Setauket, a moderate 4.8 miles (7.7 km) path. This route explores the historic village of Setauket and its surrounding natural areas, offering varied scenery.
  • Local runners also love the Old Mill Creek loop from Setauket, a 9.1 miles (14.7 km) trail leading through local waterways and natural preserves, often completed in about 1 hour 34 minutes.
  • Jogging around Port Jefferson Station is defined by coastal views, pine barrens, and old-growth forests. The network offers options for different ability levels, from easy paved paths to more challenging routes with elevation gains.
  • The routes in Port Jefferson Station are highly rated by the komoot community with an average score of 4.5 stars from over 4 reviews. More than 90 runners have used komoot to explore Port Jefferson Station's varied terrain.

Last updated: August 7, 2026

5.0

(1)

35

runners

#1.

Running loop from Stony Brook

7.38km

00:46

60m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(1)

27

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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4.0

(1)

5

runners

The Old Mill Creek loop from Setauket offers a delightful blend of natural beauty and historical intrigue, making it a standout among jogging routes in the area. You will traverse a varied landscape, moving from the serene waters of Old Mill Creek and Setauket Lake through old-growth forests, open meadows, and even past farmlands. Keep an eye out for diverse plant life and potential wildlife sightings like various bird species, squirrels, and deer as you enjoy the changing scenery.

This moderate 9.1-mile (14.7 km) route involves 524 feet (160 metres) of elevation gain and typically takes about 1 hour and 33 minutes to complete. While many sections feature paved or accessible paths, be ready for some uneven surfaces and muddy spots, particularly after rain. It is a substantial workout that rewards you with continuous scenic interest, perfect for a dedicated run.

The Setauket area is rich in history, and this trail connects you to that past, including the historical significance of the Setauket Mill Pond. The combination of its length, moderate challenge, and diverse natural and historical elements makes it a highly appealing option for runners looking for more than just a simple jog. It is a great way to explore the natural landscapes and cultural heritage of Long Island.

Moderate

4.0

(1)

5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Jamie S.
September 3, 2024, Setauket-Port Jefferson Station Greenway Trail

The Setauket-Port Jefferson Station Greenway Trail, or Setauket Greenway, is a 3-mile paved path on Long Island’s north shore. It connects scenic old-growth forests, farmland, meadows, business districts, Stony Brook University, and county parks. The trail features a mix of wooded sections and occasional sunny spots, with several road crossings, and some short sections that pass through utility corridors and sand pits.

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Frequently Asked Questions

How many running routes are available around Port Jefferson Station?

Komoot features nearly 20 dedicated running routes around Port Jefferson Station. These trails offer a variety of experiences, from easy paved paths to more challenging routes with elevation gains, catering to all fitness levels.

Are there any easy running trails suitable for beginners in Port Jefferson Station?

Yes, there is at least one easy running route available. For a gentle introduction, consider the Running loop from Stony Brook University, which is just over 4 km long and offers a relatively flat terrain.

What kind of landscapes can I expect to see while jogging in Port Jefferson Station?

Jogging routes in Port Jefferson Station offer a diverse range of landscapes. You can experience tranquil harbors, expansive pine barrens, coastal parks with views of the Long Island Sound, woodlands, and wetlands. Trails like the Setauket-Port Jefferson Station Greenway Trail wind through old-growth forests and meadows.

Are there any long-distance running options for experienced runners?

Yes, for those seeking a longer run, the Old Mill Creek loop from Setauket is a great choice. This moderate route spans nearly 15 km (9.1 miles) and leads through local waterways and natural preserves, offering a good challenge.

What do other runners say about the trails in Port Jefferson Station?

The running trails in Port Jefferson Station are highly regarded by the komoot community, with an average rating of 4.5 out of 5 stars from over 4 reviews. Many of the 90+ runners who have explored the area praise the varied terrain and scenic beauty.

Are there any scenic running routes with water views?

Absolutely! The region offers coastal views, particularly in areas like McAllister County Park, which features trails through sand dunes with scenic views of the Long Island Sound. Mount Sinai Harbor also provides beautiful marine sanctuary views. While not exclusively a running trail, Harborfront Park offers pleasant paths with views of Port Jefferson Harbor.

Can I find any trails that pass by interesting landmarks or natural attractions?

Yes, several routes offer points of interest. The Setauket-Port Jefferson Station Greenway Trail is a significant path connecting various natural and developed areas. You might also encounter highlights like Glacier Ridge Preserve or the Avalon Nature Preserve, which features diverse ecosystems.

Are there any loop running routes in the area?

Many of the popular running routes in Port Jefferson Station are loops, providing a convenient way to start and end your run at the same point. Examples include the Running loop from Stony Brook and the Running loop from Setauket.

Are there any trails that are particularly good for families with strollers?

While specific stroller-friendly routes are not detailed, the Setauket-Port Jefferson Station Greenway Trail is a paved path, making sections of it potentially suitable for strollers, especially the flatter parts. It's always recommended to check the specific trail conditions before heading out.

What are the typical trail surfaces like for running in Port Jefferson Station?

The trails around Port Jefferson Station offer a mix of surfaces. You'll find well-maintained paved paths, such as sections of the Setauket-Port Jefferson Station Greenway Trail, as well as natural surfaces through woodlands, wetlands, and pine barrens. This variety allows runners to choose based on their preference and comfort.

Are there any running routes that offer a mix of sun and shade?

Yes, routes like the Setauket-Port Jefferson Station Greenway Trail are known to wind through scenic old-growth forests, providing ample shade, but also pass through meadows and utility corridors with occasional sunny spots, offering a balanced experience.

Are there any running trails near Port Jefferson Station that feature unique natural formations like pine barrens?

Yes, the unique pine barrens landscape can be explored via trails in the region. For instance, the Paumanok Path loop in Rocky Point Pine Barrens State Forest (though not explicitly listed in the guide's routes, it's a regional feature) offers varying levels of difficulty through this distinctive ecosystem.

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