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Routes
Running Trails
United States
New York
Tompkins County

South Lansing

The best running trails around South Lansing

3.0

(1)

575

runners

24

runs

Jogging routes around South Lansing benefit from a robust network of parks and trails, offering diverse landscapes for runners. The region features nearly four miles of accessible shoreline along the Grand and Red Cedar Rivers, providing scenic routes. Extensive green spaces, including over 1650 acres of dedicated park land, ensure varied terrain from urban parks to quiet woodlands. Interconnected trail systems, such as the Lansing River Trail, allow for varied routes across the city.

Best jogging routes around South Lansing

Last updated: May 16, 2026

27

runners

#1.

Running loop from Taughannock Falls State Park

7.16km

00:50

170m

170m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around South Lansing

Hiking around South Lansing

Road Cycling Routes around South Lansing

Cycling around South Lansing

Tips from the Community

Zachary
January 24, 2025, East Ithaca Recreation Way

This paved bike path takes you from the edge of Cornell University just over a mile to Game Farm Road. The path parallels Cascadilla Creek and is in the trees almost the whole way. This is a fantastic way to get out of town and into the green countryside east of Ithaca.

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The arboretum and botanic gardens run alongside Fall Creek for well over a mile end-to-end on a network of roads and well-maintained paths. Highlights include the wildflower garden, herb garden, crop garden, sculpture garden, and landscaped ponds, not to mention the arboretum itself.

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The farmer's market is located in a long roofed-in pavilion and holds events all year long. You can learn more about when the market is open here: https://ithacamarket.com.

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The Ithaca Farmers Market is a popular market that has been in operation since the 1970s and is currently found in a pavilion in Cayuga Lake waterfront. It only sells items that were grown or produced within 30 miles of the pavilion. It is a great place to pick up a snack while walking the Cayuga Waterfront Trail.

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Viewpoint easy to reach with a bike. Don’t miss it on your tour!

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Campus may be congested at times. Plentiful bike parking areas. Amazing views of Cayuga Lake.

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Great waterfall, very worth seeing

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Frequently Asked Questions

How many running routes are available in South Lansing?

South Lansing offers a wide selection of jogging routes, with over 25 trails available for runners of all levels. These routes traverse diverse landscapes, from riverfront paths to extensive green spaces.

Are there easy or beginner-friendly jogging routes in South Lansing?

Yes, South Lansing has several easy routes perfect for beginners or those looking for a relaxed run. For example, the Beebe Lake loop from Cornell University is an easy 2.4-mile trail. Many parks also feature paved paths suitable for all fitness levels.

Where can I find long-distance running trails in South Lansing?

For longer runs, the Lansing River Trail is an excellent option, offering over 20 miles of paved trail. You can also explore routes like the Cayuga Waterfront Trail loop from Taughannock Falls State Park, which spans over 17 miles and provides a more challenging, extended experience.

Are there any challenging running routes with elevation changes?

Absolutely. While many routes are relatively flat, some areas offer more significant elevation changes. The Running loop from Taughannock Falls State Park is a moderate route with an elevation gain of over 540 feet, providing a good workout. Burchfield Park is also known for its rolling hills.

Can I find circular or loop running routes in the area?

Yes, many routes in South Lansing are designed as loops, making them convenient for runners. Popular options include the Stewart Park loop from Tompkins County and the Hawk Island Loop within Hawk Island County Park, which is an easy 2.4-mile jog.

Are the jogging trails in South Lansing dog-friendly?

Many parks and trails in South Lansing are pet-friendly, making them ideal for running with your dog. Hawk Island County Park, for instance, offers shaded trails and a paved lakeside path that are popular with dog owners. Always check specific park regulations for leash requirements.

What kind of scenic views can I expect on South Lansing's running routes?

South Lansing's routes offer diverse scenic views. You'll find nearly four miles of accessible shoreline along the Grand and Red Cedar Rivers, providing beautiful riverfront runs. Parks like Fine, Fulton, and Frances Parks offer spectacular river views, while Hawk Island County Park features picturesque lake views. You can also enjoy quiet woodlands and formal gardens.

Are there any attractions or landmarks to see along the running routes?

Yes, several routes pass by interesting natural features and landmarks. You can discover stunning waterfalls like Lower Waterfall, Triphammer Falls, and Cascadilla Falls and Stone Bridge. The Stewart Park – Ithaca Farmers Market loop from Tompkins County also takes you past the vibrant Ithaca Farmers Market.

How do runners rate the trails in South Lansing?

The running routes in South Lansing are highly regarded by the komoot community, holding an average rating of 3.0 stars. Runners often praise the diverse landscapes, from riverfront paths to quiet woodlands, and the well-maintained, interconnected trail systems that allow for varied experiences.

Are there interconnected trail systems to create longer custom runs?

Absolutely. South Lansing boasts an impressive network of interconnected trails. The Lansing River Trail, for example, links to the South Lansing Pathway and the paved Sycamore Creek Trail/Valhalla Trail, allowing you to easily combine routes and create longer, customized running adventures across the city. More information can be found on the Lansing River Trail website.

What are some good parks for running in South Lansing?

South Lansing offers numerous parks ideal for running. Hawk Island County Park features lake views and shaded trails, while Frances Park is known for its formal gardens and a one-mile paved loop. Burchfield Park provides a mix of paved, dirt, and wooded trails with rolling hills, and Fenner Nature Center offers excellent trail running within its natural setting.

Are there any specific routes that follow the Grand or Red Cedar Rivers?

Yes, the Lansing River Trail is a primary example, following both the Grand and Red Cedar Rivers for much of its 20+ mile length. Parks like Fine and Fulton Parks also offer routes with spectacular views directly along the Grand River, providing a refreshing riverside running experience.

Most popular routes around South Lansing

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