5.0
(2)
280
runners
42
runs
Jogging routes around Ronkonkoma, New York, are characterized by varied terrain shaped by its glacial origins, including the Ronkonkoma moraine. The region's central feature, Lake Ronkonkoma, offers scenic lakeside paths and dedicated park facilities. Runners can explore a mix of paved walkways, natural trails, and diverse landscapes within local county parks.
Last updated: May 15, 2026
4.8
(9)
25
runners
10.5km
01:16
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
7.33km
00:45
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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12
runners
8.50km
00:54
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
6.18km
00:39
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
8
runners
5.49km
00:34
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Blydenburgh County Park is a 627-acre wooded park. There are several miles of trails, some of which allow bikes, for you to explore the beautiful park. The Nissequogue River runs through the center of the park and is a popular spot to fish.
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New Millpond is the centerpiece of Blydenburgh County Park. The pond is man-made and was completed in 1825. Fishing is allowed in the pond, but swimming and boating is forbidden.
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New Millpond is a quiet part of the Nissequogue River. You get great views of this 109-acre manmade reservoir when running along the trails in Blydenburgh County Park.
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New Millpond is great for a hike around and other recreational activities like fishing. It was man-made and completed in 1825. It is 109 acres in size and owned by the Suffolk County Parks Department. It is a stunningly shallow pond that reaches a depth of around 8 feet. In the summertime, check out the growth of Hydrilla plants, and in the winter, check out the frozen surface and peacefulness.
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This lake was formed by retreating glaciers. It is the largest freshwater lake on Long Island.
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There are over 40 running routes around Ronkonkoma, offering a variety of options for different preferences and fitness levels. The komoot community has explored these routes over 300 times.
Ronkonkoma's jogging routes feature varied terrain, influenced by its glacial origins and the Ronkonkoma moraine. You'll find a mix of scenic lakeside paths, dedicated park facilities, paved walkways, and natural trails. This provides a dynamic experience compared to flatter areas.
Yes, many of Ronkonkoma's parks and lakeside paths are suitable for families. For instance, the paved walkway at Lake Ronkonkoma County Park is a mile long and offers a safe, accessible option. Lakeland County Park also provides extensive boardwalks and trails perfect for a family outing.
Many routes offer beautiful scenery, especially those around Lake Ronkonkoma. The Lake Ronkonkoma loop from Village of Lake Grove provides continuous lakeside running. You can also explore Raynor Beach County Park for trails leading to the beach, or Lakeland County Park with its extensive boardwalks. The region's glacial moraine also contributes to varied and interesting landscapes.
Many parks and trails in Ronkonkoma are dog-friendly, but it's always best to check specific park regulations. For example, Raynor Beach County Park is suitable for dog walking. When running with your dog, ensure they are on a leash and you clean up after them.
Parking is generally available at county parks surrounding Lake Ronkonkoma, such as Lake Ronkonkoma County Park and Raynor Beach County Park. These facilities are designed to accommodate visitors, including runners. Specific parking details may vary, so checking local signage upon arrival is recommended.
The running routes in Ronkonkoma are highly rated by the komoot community, with an average score of 4.7 stars from over 11 reviews. Runners often praise the varied terrain, the scenic lakeside paths, and the well-maintained park trails that cater to different ability levels.
Yes, Ronkonkoma offers several excellent circular running routes. Popular options include the Lake Ronkonkoma loop from Village of Lake Grove, which is 5.3 miles (8.5 km), and the Lake Ronkonkoma loop from Lake Ronkonkoma, a moderate 3.8 miles (6.2 km) path. Another great choice is the Blydenburgh County Park Lake – New Millpond loop from Hauppauge, a 7.6-mile (12.2 km) trail.
While running, you can explore several points of interest. Lake Ronkonkoma itself is a significant natural feature. Nearby, you might consider visiting Glacier Ridge Preserve, a 240-acre forest, or the Main House at Connetquot River State Park Preserve, a historical site. Arthur Kunz County Park also offers natural beauty.
Ronkonkoma offers enjoyable running conditions throughout the year. Spring and fall provide pleasant temperatures and vibrant scenery. Summer is great for lakeside runs, especially in the mornings or evenings to avoid peak heat. Even winter can be suitable for running, with trails offering a different kind of serene beauty, though conditions may require appropriate gear.
Yes, Ronkonkoma has routes suitable for beginners. The paved walkway at Lake Ronkonkoma County Park is an excellent easy option. The Lake Ronkonkoma loop from Lake Ronkonkoma is also considered moderate with minimal elevation changes, making it accessible for those new to running.
While some areas around Lake Ronkonkoma and other parks may be accessible via local bus services, direct public transport access to all trailheads can be limited. It's advisable to check the Suffolk County Transit schedules for routes serving the specific park or trail you plan to visit.


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