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Running Trails
United States
New York
Onondaga County

Nedrow

The best running trails around Nedrow

5.0

(2)

240

runners

44

runs

Jogging routes around Nedrow offer a diverse range of landscapes, from multi-use paths along waterways to trails with varied terrain. The region features an extensive network of trails, including those along Onondaga Lake and the historic Old Erie Canal. Runners can explore areas characterized by natural features such as meromictic lakes, forested hills, and glacial remnants. This variety provides options for different preferences and fitness levels across the Nedrow area.

Best jogging routes around Nedrow

  • The most popular jogging route…

Last updated: June 28, 2026

5

runners

#1.

Running loop from Syracuse University

5.92km

00:37

50m

50m

This moderate 3.7-mile (5.9 km) jogging loop, with 167 feet (51 metres) of elevation gain, offers a refreshing 37-minute run right from Syracuse University. You'll experience a pleasant mix of…

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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The Meadowbrook Detention Basin loop offers a refreshing escape with its soft, mulched path that's easy on your knees, making it ideal for a moderate jogging experience. You'll circle a…

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Nedrow

Hiking around Nedrow

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Tips from the Community

Lisa
June 25, 2025, Thornden Park

76-acre Thornden Park is a pleasant urban refuge with almost anything you could want: Flowers? There's a rose garden and a lily pond. Performing arts? There's an amphitheater and stage. Sports? You'll find a football field, basketball and tennis courts, outdoor exercise equipment, playground equipment for the kids, and a lot more... plus public bathrooms.

1

0

oliviakellis
November 13, 2023, Thornden Park

Thornden Park in Syracuse, New York, invites with 76 acres of greenery, playgrounds, and recreational spaces. Renowned for its amphitheater and rose garden, it's an ideal spot outside the city for a pleasant walk in nature.

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Frequently Asked Questions

How many running routes are available around Nedrow?

There are over 40 jogging routes available around Nedrow, catering to various preferences and fitness levels. The komoot community has mapped a wide range of trails, from easy paths to more challenging routes.

What kind of terrain can I expect on jogging routes near Nedrow?

Jogging routes near Nedrow offer a diverse range of terrain. You'll find flat, multi-use paths along waterways like the Cayuga Waterfront Trail and the Old Erie Canal State Historic Park, as well as trails with more varied and hilly terrain in forested areas such as the Rand Tract Outer Loop. Expect a mix of woods, wetlands, and open landscapes.

Are there options for beginner runners in Nedrow?

Yes, Nedrow offers several options suitable for beginner runners. There are 3 easy routes available, often featuring flat, well-maintained paths. The Auburn-Fleming Trail and sections of the Old Erie Canal State Historic Park are examples of multi-use paths that are generally flat and accessible, perfect for those new to running.

What do other runners appreciate about the trails in Nedrow?

The trails in Nedrow are highly rated by the komoot community, with an average score of 5.0 stars from over 2 reviews. More than 135 runners have explored the area using komoot, often praising the extensive trail networks, scenic waterways like Onondaga Lake, and the variety of terrain that offers options for all ability levels.

Are there any scenic running paths in Nedrow?

Absolutely. Nedrow boasts several scenic running paths. Onondaga Lake Park offers beautiful paths along the lake, while Green Lakes State Park provides stunning backdrops with its unique aqua-green meromictic lakes. The Old Erie Canal State Historic Park also offers a picturesque 36-mile towpath for a blend of exercise and historical exploration.

Can I find circular running trails in the Nedrow area?

Yes, many routes around Nedrow are designed as loops, offering convenient circular running experiences. For example, the Meadowbrook Detention Basin loop from Syracuse University is a moderate 8.5-mile trail, and the Woodland Reservoir loop from Strathmore is a popular 3.8-mile option.

Are there any family-friendly jogging paths near Nedrow?

Many of Nedrow's multi-use paths are excellent for families. The Auburn-Fleming Trail and sections of the Cayuga Waterfront Trail are generally flat and wide, making them suitable for jogging with children or strollers. Onondaga Lake Park also provides accessible paths for a pleasant family outing.

Are dogs allowed on running trails in Nedrow?

Many trails in the Nedrow area are dog-friendly, but it's always best to check specific park regulations before you go. Generally, state parks like Green Lakes State Park and Clark Reservation State Park allow dogs on trails, often requiring them to be on a leash. Multi-use paths like the Old Erie Canal State Historic Park are also typically welcoming to leashed pets.

What interesting landmarks or natural features can I see along the jogging routes?

Nedrow's jogging routes offer a variety of interesting sights. You can run along the historic Erie Canalway Trail, enjoy the unique aqua-green waters of Glacier Lake (Green Lake) in Green Lakes State Park, or explore the geological marvels of Clark Reservation State Park with its glacial waterfall remnants. The Rand Tract also features old ruins and unique rock formations.

Are there any less crowded jogging routes in Nedrow?

While popular spots like Onondaga Lake Park can get busy, exploring trails slightly further afield or during off-peak hours can offer a quieter experience. The Rand Tract Outer Loop, with its rugged and forested landscape, might provide a more secluded run. Additionally, some of the longer sections of the Old Erie Canal State Historic Park can offer stretches of solitude.

Where can I find parking for running routes in Nedrow?

Most major parks and trailheads in the Nedrow area offer designated parking facilities. For instance, Onondaga Lake Park has multiple entry points with parking, and state parks like Green Lakes and Clark Reservation provide ample parking for visitors. For specific routes, checking the komoot tour details often provides information on starting points and parking availability.

Are there any running routes that pass by cafes or places to stop for refreshments?

While many routes are primarily natural, some urban-adjacent trails or those near town centers might offer opportunities for refreshment stops. Routes originating near Syracuse University, such as the Running loop from Syracuse University, are more likely to be close to cafes and eateries. For routes within larger parks, it's advisable to carry your own water and snacks.

What are the seasonal considerations for jogging in Nedrow?

Nedrow experiences all four seasons, each offering a different jogging experience. Spring and fall provide pleasant temperatures and beautiful scenery. Summers can be warm and humid, so early morning or late evening runs are recommended. Winters bring snow and ice, making some trails challenging or requiring appropriate gear like trail spikes. Always check local weather and trail conditions before heading out.

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