The best running trails around Malverne Park Oaks
4.6
(16)
411
runners
35
runs
Jogging around Malverne Park Oaks offers diverse outdoor experiences across several local parks. The region is characterized by tranquil freshwater lakes, wooded sections, and well-maintained pathways suitable for various fitness levels. These areas provide a mix of natural features and recreational amenities, making them ideal for running. The landscape includes both flat, paved sections and moderate trails with gentle elevation changes.
Best jogging routes around Malverne Park Oaks
- The most popular jogging route is Hempstead Lake Bridle Trail, a 3.5 miles (5.6 km) trail that takes about 35 minutes to complete. This route offers scenic lake views and wooded sections within Hempstead Lake State Park.
- Another top favourite among local runners is Hendrickson Park loop, an easy 1.6 miles (2.5 km) path. This loop provides water views around Valley Stream Pond and opportunities for wildlife spotting.
- Local runners also love the Tanglewood Preserve loop, a 0.7 miles (1.1 km) trail leading through a preserve with a pond and mixed paved and natural paths, often completed in about 7 minutes.
- Jogging around Malverne Park Oaks is defined by freshwater lakes, wooded areas, and well-maintained parkland. The network offers options for easy, moderate, and difficult routes, catering to different ability levels.
- The routes in Malverne Park Oaks are highly rated by the komoot community with an average score of 4.6 stars from over 10 reviews. More than 300 runners have used komoot to explore Malverne Park Oaks's varied terrain.
Last updated: October 1, 2026
5.0
(1)
47
runners
5.57km
00:35
10m
10m
The Hempstead Lake Bridle Trail offers a delightful jogging experience through Hempstead Lake State Park, winding along the water's edge and through peaceful wooded sections. You'll find yourself on varied terrain, from wide gravel paths to dirt and occasional sandy spots, with minimal elevation changes. Keep an eye out for the observation deck at Hempstead Lake, a great spot to pause and take in the views.
Accessing the trail is easy, with ample parking available within Hempstead Lake State Park. While the trail is open year-round, spring and fall are particularly pleasant for jogging, thanks to the mild weather and vibrant foliage. Be mindful that this is a multi-use path, so you'll be sharing it with horseback riders, mountain bikers, and hikers.
This moderate 3.5-mile (5.6 km) jogging route features a gentle 18 feet (6 metres) of elevation gain, making it a quick 35-minute workout. It's an excellent choice for those new to trail running or anyone seeking a relaxing, accessible run in a natural setting. The park also features historical elements like the remains of the old Hempstead Lake Dam, adding a touch of history to your outing.
17.0km
01:47
40m
40m
The Hempstead Lake to Bay Park jogging route offers a diverse and engaging experience, transitioning from the serene, tree-lined paths around Hempstead Lake to the open waterfront views of Bay Park. You'll cover 10.6 miles (17.0 km) with a manageable 115 feet (35 metres) of elevation gain, making it a difficult but rewarding run that takes approximately 1 hour and 47 minutes. The terrain is mostly paved, with some wide gravel sections, providing a smooth surface for a sustained effort.
Planning your run is straightforward, with parking available at both Hempstead Lake State Park and Bay Park, the two significant natural areas connected by the trail. This route is designed for experienced runners looking for a longer, more challenging outing rather than a casual stroll. Be sure to carry adequate hydration for the full distance.
This trail is notable for linking Hempstead Lake State Park, Nassau County's largest freshwater lake, with the expansive Bay Park on Hewlett Bay. Hempstead Lake State Park itself is a 737-acre facility offering a diverse landscape of woodlands, wetlands, and streams, while Bay Park provides additional recreational amenities and waterfront access. It's a great way to explore two distinct Long Island green spaces.
1.09km
00:07
0m
0m
The Tanglewood Preserve loop offers a serene escape, winding through lush greenery and open meadows. You'll find a pleasant mix of paved and natural paths, including a distinctive brick walkway that encircles a tranquil pond. Keep an eye out for the vibrant butterfly garden, which adds a splash of color to this peaceful setting, making it a lovely spot for a quiet jog or walk.
This easy 0.7-mile (1.1 km) jogging route has a minimal 8 feet (2 metres) of elevation gain and takes about 7 minutes to complete, making it ideal for all skill levels. The preserve functions as a nature center, offering a family-friendly atmosphere with no entrance fees. It's also dog-friendly, so your leashed companion can join you.
Beyond just a trail, Tanglewood Preserve is a significant nature center managed by the Center for Science Teaching and Learning. It houses various live animals like snakes, emus, and owls, making it a unique spot for educational walks and a tranquil oasis for a family outing in Lakeview, NY.
1.93km
00:14
0m
0m
Lace up for a refreshing outing on the Valley Stream State Park loop, an easy 1.2-mile (1.9 km) jogging route that offers a peaceful escape into nature. This short, 13-minute circuit takes you through a delightful mix of woodlands, open lawns, and meadows, providing a serene backdrop for your run. You'll enjoy tranquil views of a large pond and a freshwater stream, making it a perfect spot for a quick, scenic workout.
Accessing the Valley Stream State Park jogging trails is straightforward, with the park being a well-known green space in Nassau County. While specific parking for the loop isn't detailed, the park provides general facilities for visitors. This route is suitable for all ages and fitness levels, and its flat, mostly paved surface means you won't encounter any significant challenges, making it a great choice for a casual jog or a warm-up.
Beyond this main loop, Valley Stream State Park, established in 1928, is a 97-acre haven offering more than just jogging. It features a half-mile walking course with 15 exercise stations for stretching and strengthening, promoting cardiovascular fitness. The park also provides various recreational amenities like picnic areas, playgrounds, and sports courts, making it a versatile destination for outdoor activity.
5.0
(1)
53
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Malverne Park Oaks
Tips from the Community
almost exactly a 5K distance around the lake. beautiful, peaceful, and most importantly shaded
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Bay Park is a waterfront park on Hewlett Bay. It features a great trail system for running, biking, or walking. The park includes sports fields, a golf driving range, a marina, fishing areas, a playground, and picnic spots.
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This is a beautiful pond, located just below McDonald Pond. It's popular for fishing and offers charming views from the trail, making it a great addition to your run through the park.
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Hempstead Lake is a beautiful lake surrounded by scenic parkland. Covering over 100 acres, it’s a great spot for fishing, boating, and picnicking. A nice trail encircles the lake, making it perfect for a run.
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This spot offers a privileged view of Hempstead Lake, perfect for a quick break and some birdwatching. It’s located near the bridge but remains a nice place to enjoy nature.
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Riding through Hempstead Lake State Park is a pleasure, whether you're just passing by or making a mid-ride stop, you'll find everything in the area. The park stands out for its three bodies of freshwater. South Pond is located just south of McDonald Pond, and it is also a popular fishing spot.
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Hempstead Lake State Park is a multi-use facility that has children's playgrounds, basketball courts, and paths for horseback riding, biking and hiking. There are also picnic areas and an observation deck overlooking Hempstead Lake.
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Hempstead Lake is a tranquil freshwater lake surrounded by scenic parkland. Spanning over 100 acres, the lake offers opportunities for fishing, boating, and picnicking. The lake is surrounded by a nice walking trail, that serves as the perfect location for a stroll.
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Frequently Asked Questions
How many running routes are available around Malverne Park Oaks?
There are over 30 running routes around Malverne Park Oaks, offering a variety of experiences for different fitness levels. These include easy loops, moderate trails, and a few more challenging options.
Are there any easy or beginner-friendly jogging routes in the area?
Yes, Malverne Park Oaks offers several easy routes perfect for beginners or a relaxed jog. A great option is the Hendrickson Park loop, an easy 1.6-mile (2.5 km) path with pleasant water views. Another short and easy option is the Tanglewood Preserve loop, which is 0.7 miles (1.1 km) and features mixed paved and natural paths.
What kind of scenery can I expect on the jogging trails near Malverne Park Oaks?
Jogging routes around Malverne Park Oaks offer diverse scenery, including tranquil freshwater lakes, wooded sections, and well-maintained parkland. For example, the Hempstead Lake Bridle Trail provides scenic lake views, while Hendrickson Park offers water views around Valley Stream Pond. Many parks feature lush greenery and natural features.
Are there any dog-friendly running trails in Malverne Park Oaks?
Yes, several parks in the vicinity are dog-friendly. Whelan Field, bordering Malverne, has a dedicated dog park, and its new pedestrian pathway is suitable for jogging with your canine companion. Hempstead Lake State Park and Hendrickson Park are generally welcoming to dogs on leash, but it's always best to check specific park regulations before you go.
Are there any circular jogging routes available?
Absolutely. Many of the popular running paths in the Malverne Park Oaks area are circular, offering convenient loops. Examples include the Hendrickson Park loop and the Tanglewood Preserve loop. These loops are great for consistent training or a leisurely run.
What are some notable landmarks or attractions I might see while running?
While jogging, you can encounter several points of interest. At Hempstead Lake State Park, you'll find the beautiful Hempstead Lake and an observation deck overlooking Hempstead Lake. Westwood Park features the Gaddis Park Flagpole Memorial, adding a historical touch to your run. Whelan Field also includes improvements to the Pine Brook Stream corridor, enhancing the natural environment.
What do other runners enjoy most about jogging in Malverne Park Oaks?
The running routes around Malverne Park Oaks are highly rated by the komoot community, with an average score of 4.6 stars. Reviewers often praise the diverse terrain, from tranquil lake views to wooded sections, and the well-maintained pathways that cater to various fitness levels. The peaceful atmosphere and natural beauty are frequently highlighted.
Are there any challenging running routes for experienced joggers?
Yes, for those seeking a more challenging run, the area offers options with greater distances and some elevation changes. The Hempstead Lake to Bay Park route is a difficult 10.6-mile (17 km) trail that provides a longer endurance test. The Greis Park to Grant Park loop is another moderate option at 7.4 miles (11.8 km).
Is there parking available at the trailheads?
Yes, most major parks in the Malverne Park Oaks area, such as Hempstead Lake State Park, Hendrickson Park, and Westwood Park, offer designated parking facilities for visitors. It's always a good idea to check specific park websites for any potential parking fees or regulations.
Are there any family-friendly jogging trails suitable for all ages?
Many of the parks offer paved pathways and relatively flat terrain, making them suitable for families. Westwood Park, for instance, has paved pathways and amenities like playgrounds. The shorter, easy loops like the Tanglewood Preserve loop are also excellent choices for a family outing.
What are the typical terrain and elevation like on these running routes?
The terrain varies from flat, paved sections to natural paths through wooded areas. Most routes feature gentle elevation changes, making them accessible. For example, the Hempstead Lake Bridle Trail has minimal elevation gain, while longer routes like the Greis Park to Grant Park loop have slightly more noticeable, but still moderate, elevation changes.
Are there any amenities like drinking water or restrooms along the trails?
Larger parks such as Hempstead Lake State Park and Westwood Park typically offer amenities like restrooms and drinking water facilities, especially near main entrances or popular recreational areas. For smaller preserves or less developed trails, it's advisable to carry your own water.
Can I access these running routes using public transport?
While some parks may be accessible via local bus routes, direct public transport access to all trailheads can be limited. Hempstead Lake State Park and Hendrickson Park are generally more accessible. For specific routes, checking local bus schedules and connections to the park entrances is recommended.
Most popular routes around Malverne Park Oaks
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