Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
United States
New York
Onondaga County

Lakeland

The best running trails around Lakeland

5.0

(2)

343

runners

27

runs

Jogging around Lakeland offers a landscape characterized by numerous lakes, diverse park systems, and well-maintained trail networks. The city's terrain is generally flat, providing accessible routes for various fitness levels. These features create a pleasant environment for running, often with scenic views of the water and natural surroundings. The region's natural preserves also offer opportunities for trail running amidst Florida's wildlife.

Best jogging routes around Lakeland

  • The most popular jogging route is Onodaga Lake – Onodaga Lake (East Shore) loop…

Last updated: June 28, 2026

52

runners

#1.

Onodaga Lake – Onodaga Lake (East Shore) loop from Cold Springs

11.2km

01:09

10m

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
Sign up for free to see 23 more runs around Lakeland.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Lakeland

Hiking around Lakeland

Road Cycling Routes around Lakeland

Cycling around Lakeland

Tips from the Community

AdrienneD
November 3, 2025, Onondaga Lake (West Shore)

This trail is the best thing about Syracuse! Can’t get enough of it and am constantly going back. Well maintained, beautiful and stunning

0

0

trai
September 20, 2025, Willow Bay

Cute, but be mindful of ebikes going high speed

0

0

Onondaga lake is 4.6 miles but only 1 mile wide - on clear days, you can see the east shore from the other side of the lake. Very nice path with beautiful views!

0

0

Oswego Canal Lock 5 is located just north of the Minetto Bridge. As you traverse this historic lock, catch sight of the Minetto Hydro Plant on the east bank. Exiting the lock, spot stone abutments from the 1872 Minetto Bridge. Discover dark subterranean passages, remnants of the old Brosemer Brewery with a tunnel leading to the riverside. Careful observation may reveal the entrance today, offering a glimpse into the area's fascinating history.

0

0

Steeped in indigenous history, the waters of Onondaga Lake's outlet transport runners back through generations of reverence, recreation and hardship. Once central to the Onondaga Nation, who consider the lake sacred, the site saw tourism bloom along its banks before environmental threats materialized. But even amid modern challenges, the Onondaga people remain tied to the land, just as joggers retrace the footprints of those who came before along the storied route.

0

0

Onondaga Lake provides a picturesque setting for leisurely walks or bike rides along its shores. On clear days, you can enjoy stunning views across the lake.

0

0

Alexandra P
December 11, 2023, Willow Bay

Situated on the shores of Onondaga Lake, Willow Bay is a special place to enjoy a break and great views of the lake. The lake is considered sacred for Onondaga Nation.

0

0

Alexandra P
November 17, 2023, Willow Bay

Situated on the shores of Onondaga Lake, Willow Bay is a special place to enjoy a break and great views of the lake. The lake is considered sacred for Onondaga Nation.

0

0

Frequently Asked Questions

How many running routes are available in Lakeland?

Lakeland offers a diverse selection of over 20 running routes, catering to various preferences and skill levels. These include everything from paved lakeside loops to unpaved natural trails.

What do other runners enjoy most about jogging in Lakeland?

The running routes in Lakeland are highly rated by the komoot community, with an average score of 5.0 stars. Runners frequently praise the scenic lake views, the variety of terrain, and the well-maintained trail systems that make for an engaging outdoor experience.

Are there any easy jogging routes suitable for beginners in Lakeland?

Yes, Lakeland has several easy jogging routes perfect for beginners. A popular choice is the 3.0-mile paved loop around Lake Hollingsworth, known for its scenic views and flat terrain. Another accessible option is found within Bonnet Springs Park, offering paved paths and boardwalks.

Where can I find long-distance running trails in Lakeland?

For longer runs, consider trails like the Onondaga Creek – Thornden Park loop from Syracuse, which spans over 17 km and offers a more challenging experience. The Fort Fraser Trail also provides a multi-use urban greenway that connects Bartow to Lakeland, offering a substantial distance for extended runs.

Are there any dog-friendly running trails in Lakeland?

Many of Lakeland's parks and trails are dog-friendly, provided pets are kept on a leash. Lake Hollingsworth and Lake Parker Park are popular spots where you'll often see runners with their canine companions. Always check specific park regulations before heading out.

Which running routes in Lakeland are suitable for families?

Family-friendly options include the paved loop around Lake Hollingsworth and the accessible trails at Bonnet Springs Park, which also features playgrounds and a canopy walk. Lake Parker Park, with its winding paved paths and ample space, is another great choice for families.

Are there any circular jogging routes in Lakeland?

Yes, Lakeland offers several excellent circular routes. The iconic 3.0-mile loop around Lake Hollingsworth is a prime example. Other parks like Lake Parker Park also feature winding paths that can be combined to create various circular running experiences.

What kind of terrain can I expect on Lakeland's running trails?

Lakeland's running trails offer a diverse range of terrain. You'll find smooth, paved paths around lakes like Lake Hollingsworth, as well as unpaved grass trails with some elevation changes at Holloway Park. The Lakeland Highlands Scrub provides a more rustic, sandy scrub landscape for a different kind of trail running.

Are there any running routes with good parking facilities in Lakeland?

Most major parks and trailheads in Lakeland, such as Lake Hollingsworth, Holloway Park, Bonnet Springs Park, and Lake Parker Park, offer dedicated parking areas for visitors, making access convenient for runners.

What can I see along the running routes in Lakeland?

Along Lakeland's running routes, you can enjoy beautiful lake views, diverse natural landscapes, and local wildlife. Highlights include the scenic views around Onondaga Lake (West Shore), the urban nature preserve of Holloway Park, and the varied ecosystems of Circle B Bar Reserve where you might spot alligators and various bird species. You can also explore areas like Thornden Park and the Erie Canal Park.

Are there any advanced trail running routes in Lakeland with elevation changes?

While Florida is generally flat, Holloway Park offers an urban nature preserve experience with unpaved grass trails that include some elevation changes, providing a more challenging workout. Bonnet Springs Park also features 'mountain' paths that offer slight inclines for added difficulty.

Can I access Lakeland's running routes using public transport?

Many of Lakeland's central parks and trails, such as Lake Hollingsworth and Bonnet Springs Park, are located within the city and may be accessible via local public transport routes. It's advisable to check the current Citrus Connection bus schedules and routes for specific access points.

What is the best time of year to go jogging in Lakeland?

The cooler, drier months from late fall through spring (roughly November to April) are generally considered the best time for jogging in Lakeland. During this period, temperatures are more moderate, making for more comfortable outdoor activity compared to the hot and humid summer months.

Most popular routes around Lakeland

Easy hikes around Lakeland

Most popular attractions around Lakeland

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

MattydaleFairmountSolvayManliusFayettevilleEast SyracuseSyracuseMinoaLyncourtRadissonWestvaleGalevilleGreen Lakes State ParkBaldwinsvilleLiverpoolVillage GreenNorth SyracuseSeneca KnollsDe WittNedrowClark Reservation State Park

Nearby adventure guides

Things to Do around Liverpool

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy