5.0
(1)
290
runners
28
runs
Jogging around Manlius offers diverse terrain, from the unique meromictic lakes of Green Lakes State Park to the scenic paths along Limestone Creek. The region features a network of trails, including sections of the historic Old Erie Canal Trail, providing varied running experiences. These routes traverse old-growth forests, open parklands, and follow waterways, making Manlius an appealing destination for outdoor enthusiasts.
Last updated: May 15, 2026
30
runners
5.39km
00:37
70m
70m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
25
runners
9.48km
00:59
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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23
runners
9.63km
01:00
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
18
runners
14.3km
01:48
240m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Manlius
This trail/tow path mostly follows the route of the old, historic Erie Canal. Along this portion you can see where the original canal was enlarged, along with some beautiful stonework and a good look at a wide area in the canal called Cedar Bay. The trail here is paved, but some parts of the Erie Canalway Trail are hard-packed dirt and gravel.
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Both Green Lake and Round Lake are of glacial origin. This area is one of the best spots in town to go for a hike and enjoy the views of the turquoise waters.
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Manlius offers nearly 30 diverse running routes, catering to various skill levels. You'll find options ranging from easy loops to more challenging trails, ensuring a suitable path for every runner.
Yes, Manlius has several easy running routes perfect for beginners or families. A great option is the Round Lake loop from Green Lakes State Park, which is 2.9 miles (4.7 km) and offers scenic views of the unique meromictic Green Lake. The Limestone Creek Trail is also recognized as stroller-friendly in sections.
Manlius is rich in natural beauty. You can enjoy the rare meromictic Green Lake and Glacier Lake (also known as Green Lake) at Green Lakes State Park, or follow the picturesque Limestone Creek. Three Falls Woods, a hidden gem, boasts interesting geological formations and three dramatic waterfalls, especially beautiful after rainfall.
Absolutely. The historic Old Erie Canal Trail offers extensive running opportunities. You can explore routes like the Erie Canalway Trail loop from Green Lakes State Park, a moderate 5.9-mile (9.5 km) path, or the Erie Canalway Trail loop from Old Erie Canal State Historic Park - North Burdick Street, a 3.0-mile (4.8 km) trail, both following motor-vehicle-free sections of the canal.
The running routes in Manlius are highly regarded by the komoot community, with an average score of 5.0 stars. Over 180 runners have used komoot to explore the varied terrain, often praising the unique natural features like the meromictic lakes and the well-maintained canal paths.
Yes, many of the running routes in Manlius are designed as loops, offering convenient circular paths. For instance, the Round Lake loop from Green Lakes State Park is a popular circular option, as are several sections of the Erie Canalway Trail, such as the Erie Canalway Trail loop from Village of Fayetteville.
Yes, several locations offer convenient amenities. Mill Run Park, for example, provides parking lots, restrooms, drinking water, and picnic sites. The Limestone Creek Trail also has various access points and parking areas, along with benches and playgrounds.
For those seeking a greater challenge, Manlius offers more difficult routes. The Erie Canalway Trail – Green Lake loop from Village of Fayetteville is a demanding 27.15-mile (43.7 km) route that combines canal paths with sections near Green Lake, providing a significant endurance test.
Beyond the natural beauty, you can find interesting landmarks. The Limestone Creek Aqueduct and various Canal Overpasses are notable features along the Erie Canalway Trail. The iconic Manlius Swan Pond also has a pleasant trail behind it for a leisurely jog.
The running trails in Manlius offer diverse terrain. You'll encounter flat and wide paths around the lakes in Green Lakes State Park, scenic creek-side trails along Limestone Creek, and motor-vehicle-free sections of the historic Erie Canalway Trail. Some routes also traverse old-growth forests and open parklands, providing a varied running experience.
Green Lakes State Park is an excellent choice for nature lovers, with its unique meromictic lakes and old-growth forests providing a habitat for various wildlife. The trails along Limestone Creek also offer serene natural settings, perfect for enjoying the local flora and fauna while you run.


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