4.0
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85
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9
runs
Jogging around Harriman offers access to a vast natural landscape characterized by over 48,556 acres of woodlands, 31 lakes, and more than 200 miles of trails. The region features varied terrain, including forested paths, rocky outcrops, and undulating hills, providing diverse running experiences. Elevation changes are present across many routes, offering rewarding workouts and scenic vistas. This expansive park is a significant natural escape located north of New York City.
Last updated: June 28, 2026
3
runners
8.44km
01:05
150m
150m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
5
runners
8.50km
00:59
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
5.29km
00:34
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
21.7km
02:27
430m
430m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
26.0km
02:42
130m
130m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Harriman
Lovely Trail from end to end. Middletown NY to Herriman NY
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The Orange Heritage Trail is an almost 20-mile long rail trail that runs from Middletown to Harriman. It is paved and traffic-free. This section is used by the Long Path to take you from Monroe to Chester.
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Covering 43 acres with an average depth of 15 feet, Lake Askoti is a popular spot for fishing. The lake is stocked with hundreds of Brown Trout which means anglers have a good chance of making a catch at one of the many access points along Seve Lakes Drive.
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Lake Tiorati (Algonquin for sky-like) is one of the seven main lakes in Harriman State Park. Swimming, boating, camping, hiking, and ice-fishing are all popular activities on the lake.
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A beautiful lake for a relaxing break. The lake is great for swimming, fishing, or simply enjoying nature. There are nearby picnic areas.
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A small, well-protected shelter along the trail, perfect for an overnight stay. The shelter is basic but has everything you need for camping in the forest. Fingerboard Shelter tends to get busier on weekends.
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Crane Park (sometimes referred to as Millpond Park) is home to a couple small ponds, a gazebo, paved walking paths, and lots of open green space. There is easy access over to the Orange Heritage Trail from the park and a couple different parking areas that you can utilize.
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The Orange Heritage Trail stretches a total of 19.5 miles from Middletown to Harriman, New York. The path is entirely paved and is super popular among runners, walkers, and cyclists. There are a bunch of different trailheads and parking areas, so you can start your walk from a number of spots and make it as long as you want.
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Harriman State Park offers a diverse range of terrain for runners. You'll find a mix of forested paths, rocky outcrops, and undulating hills. Many routes feature 'up-and-down' sections with moderate to steep hills, providing both a challenging workout and excellent views. The extensive trail system includes sections that are more rugged with roots and rocks, as well as some easier, mostly paved surfaces.
Yes, Harriman State Park is renowned for its scenic vistas and vantage points. Runners can enjoy panoramic views from locations like Ramapo Torne and the Russian Bear overlook. While not directly on a featured jogging route, the region also boasts views of the Manhattan Skyline on clear days from places like Big Hill Shelter, and sweeping views of the river from West Mountain Shelter. Many trails also follow picturesque brooks and lead to beautiful lakes.
Harriman State Park features an extensive network of over 200 miles of trails. This guide highlights 9 specific jogging routes, ranging from moderate to difficult, offering a variety of experiences for runners.
The park is rich in natural beauty. You'll often run alongside lovely brooks and past numerous lakes, such as Lake Skannatati, Lake Tiorati, and Lake Askoti. The landscape also includes natural monuments and provides habitat for diverse wildlife. Keep an eye out for Eastern newts and various waterfowl, even in winter.
While many trails in Harriman feature varied terrain and elevation changes, there are options suitable for families looking for a less strenuous run. Look for routes described as having mostly paved surfaces or gentler inclines. It's always a good idea to check the specific route details for distance and elevation to ensure it matches your family's fitness level.
Harriman State Park offers great running opportunities year-round. Spring brings lush greenery, while autumn showcases spectacular fall foliage. Summer is popular, but be mindful of heat and humidity. Winter running is also possible, but trails can be icy or snowy, requiring appropriate gear and caution. Always check local conditions before heading out.
Yes, despite its wild feel, Harriman State Park is accessible from New York City. Public transportation options are available to trailheads, such as the Sloatsburg station, making it convenient for runners without a car to reach the park's extensive trail network.
Harriman State Park has various parking areas located near popular trailheads. Specific parking availability can vary by route, so it's advisable to check detailed route descriptions or park maps for the most convenient parking for your chosen running trail. Be aware that popular spots can fill up quickly on weekends.
Yes, many of the running routes in Harriman State Park are designed as loops, offering a circular experience without needing to retrace your steps. For example, the Lake Askoti – Lake Tiorati loop from Fingerboard Mountain is a popular circular option, as is the Lake Tiorati loop from Fingerboard Mountain.
The running trails in Harriman State Park cater to various fitness levels. This guide features routes ranging from moderate to difficult. Moderate routes typically have some elevation changes and varied terrain, while difficult routes, like the Monroe Ponds – Crane Park Pond loop from Village of Harriman, involve more significant elevation gains and potentially more rugged surfaces. It's always recommended to check the specific difficulty grade and elevation profile for any chosen route.
Runners frequently praise Harriman State Park for its expansive natural beauty, the variety of its trails, and the rewarding challenge of its undulating terrain. The opportunity to escape into nature, enjoy scenic vistas, and run alongside picturesque lakes and brooks are often highlighted as key attractions by the komoot community.


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