5.0
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319
runners
43
runs
Jogging around Watervliet offers access to diverse landscapes, leveraging its position near the Hudson and Mohawk Rivers. The region features riverfront paths, multi-use trails, and local parks suitable for running. Terrain varies from flat, accessible sections along waterways to more challenging routes with slight elevation gains. The city's proximity to larger natural areas in Albany County provides additional running opportunities.
Last updated: May 21, 2026
16
runners
14.7km
01:31
10m
10m
Jog the Mohawk-Hudson Bike-Hike Trail, a 9.2-mile moderate route with river views, historical sites, and diverse scenery.
13
runners
6.66km
00:42
10m
10m
Jog the 4.1-mile Perimeter Loop at The Crossings of Colonie, a moderate route with lake views and varied scenery, taking about 41 minutes.

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2
runners
10.7km
01:06
30m
30m
Jog this 6.6-mile (10.7 km) paved loop in Albany's Washington Park, offering a moderate workout with 112 feet (34 metres) of elevation gain.
7.37km
00:53
110m
110m
Jog the 4.6-mile Waterfall Trails loop in Rensselaer Technology Park, featuring cascades, shaded paths, and moderate elevation gain.
4.02km
00:29
30m
30m
The Narrows Cascade and Heritage Trail: Phase 1 is an easy 2.5-mile jogging route in Burden Pond Preserve, featuring waterfalls and history.
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Popular around Watervliet
The Green Trail at The Crossings of Colonie is like a lot of the other trails in the park: paved, well-kept, and usually fairly busy. This portion of the Green Trail helps make up the loop that follows the perimeter of the park; you can always make shorter or longer loops at the park by connecting different trails.
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Washington Park is an 89 acre park in the center of Albany. The park is full of beautifully sculpted hedges and well maintained lawns. The park is home to over 100 species of trees and a 5.2-acre lake. The park also has many different paths, both paved and unpaved, so it is a great place for a bike ride or walk.
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The main nature trail at Burden Pond Preserve is really well-marked and pretty well-maintained. The trail is mostly dirt with a few small wooden bridges, and it is constantly passing waterfalls and rapids. The lake at the front of the preserve is by far the busiest area on the trails.
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This spur trail is technically labeled as the Blue Waterfall Trail on maps, but there is no clear signage with this name on it. The trail is easy to follow and is fairly well-worn. There are seasonal rapids and waterfalls along the trail, which dead ends at the railroad tracks.
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There are a load of different waterfalls on this loop trail. This is a really popular trail for hiking and running, and it's a good place to get in some hills since you can just do this loop multiple times and get in the rolling hills over and over again.
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The Mohawk-Hudson Trail goes through a tunnel under the interstate here. There is a parking area, some benches, and a picnic area at the tunnel entrance, and the trail goes both directions from here. This is a common starting/turn-around point for a lot of runners since the trail becomes more urban the further north you run from the tunnel.
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The Mohawk-Hudson Bike-Hike Trail travels through Riverfront Preserve and offers beautiful views of the Hudson River. The Mohawk-Hudson Bike-Hike Trail is actually part of the greater Canalway Trail that travels from the Erie Canal in Buffalo all the way to Albany all the way across the state of New York.
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Washington Park is huge (over 80 acres) and offers a load of amenities and attractions. There are a handful of trails in the park; some are paved, some are crushed gravel, and some are dirt. Bikers and runners often use the roads in the park, as well. The park serves as a central location for in-town commuters and is a great addition to an in-town run.
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There are nearly 50 running routes around Watervliet, offering a variety of options for different skill levels. You'll find everything from easy, flat paths to more challenging, longer routes with some elevation gain.
Yes, Watervliet offers several easy running routes. One popular option is The Narrows Cascade and Heritage Trail: Phase 1, an easy 2.5-mile path that features cascades and historical elements. Overall, there are 9 easy routes to choose from.
Absolutely! The region is known for its natural beauty. You can explore the Waterfall Trails loop, a moderate 4.6-mile route specifically featuring scenic waterfalls. Additionally, The Narrows Cascade and Heritage Trail also offers views of cascades. The nearby Burden Pond Waterfall is another highlight to look out for.
Many of the local parks in Watervliet, such as Brotherhood Park and Veterans Memorial Park, offer open spaces suitable for family jogs. For a dedicated trail experience, the easier sections of the Mohawk-Hudson Bike-Hike Trail are generally flat and accessible, making them a good choice for families. The Narrows Cascade and Heritage Trail is also an easy option.
The terrain around Watervliet is quite varied. You'll find flat, accessible sections along riverfront paths like the Hudson River Bike Path, which is ideal for a smooth run. Other routes, such as the Waterfall Trails loop, include moderate elevation changes, offering a more dynamic workout. The region leverages its position near the Hudson and Mohawk Rivers, providing diverse landscapes.
Yes, Watervliet is situated near the Hudson and Mohawk Rivers, providing excellent riverfront running opportunities. The Running loop from Troy, a 9.8-mile route, leads through scenic riverfront areas. Hudson Shores Park also features a river walk with views of the Hudson River, and the Mohawk-Hudson Bike-Hike Trail offers extensive river views.
Parking is available at several key access points. The 4th Street parking area in Watervliet serves as the northern terminus of the Hudson River Bike Path. For the Mohawk-Hudson Bike-Hike Trail, you can find parking at the Mohawk Hudson Trail Watervliet Parking. Local parks also typically offer parking facilities.
The running routes in Watervliet are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the diverse landscapes, from riverfront paths to trails with waterfalls, and appreciate the variety of options for different ability levels.
Yes, there are several loop options for runners. The Waterfall Trails loop is a popular moderate circular route. Another option is the Mount Olympus loop from Troy, which is a moderate 3.8-mile run. These loops allow you to start and finish at the same point, offering convenience.
Watervliet's local parks and access points to larger trail networks are generally accessible within the city. For specific public transport routes to parks like Hudson Shores Park or trailheads, it's advisable to check local bus schedules. For more information on local parks and bicycle trails, you can visit the official Watervliet city website at watervlietny.gov/parks-playgrounds/ or watervlietny.gov/bicycle-trails/.
While running, you might encounter several interesting points. The Mohawk Hudson Bike Hike Trail itself is a significant attraction, offering historical sites. You could also pass by Washington Park or the Corning City Preserve. For those willing to venture slightly further, Peebles Island State Park, at the confluence of the Hudson and Mohawk Rivers, offers additional scenic views.
For a longer distance run, consider the Running loop from Troy, which is a challenging 9.8-mile trail. The extensive Mohawk-Hudson Bike-Hike Trail also offers a 9.2-mile route with river views and varied scenery, allowing for extended runs by connecting different sections.


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