Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Road cycling routes
United States
New York
Suffolk County

East Hampton

The best road cycling routes around East Hampton

4.2

(42)

860

riders

15

rides

Road cycling around East Hampton offers a blend of coastal beauty and lush greenery, characterized by mostly well-paved surfaces and gentle hills. The region provides diverse landscapes for cyclists to experience its natural charm and notable attractions. Routes often feature scenic roadways with views of the Atlantic Ocean and local beaches, alongside paths through parks and nature preserves. This area is suitable for road cyclists seeking varied terrain without significant elevation changes.

Best road cycling routes around East Hampton

  • The most popular road cycling route is Montauk Point State Parkway – Montauk Point Lighthouse loop from East Hampton, a 49.1 miles (79.0 km) trail that takes 3 hours 22 minutes to complete, offering coastal views towards the iconic Montauk Lighthouse.
  • Another top favourite among local road cyclists is Grace Estate Preserve – Grace Estate Preserve loop from East Hampton, a moderate 30.4 miles (49.0 km) path. This route leads through the Grace Estate Preserve, providing views of woods and Northwest Harbor.
  • Local road cyclists also love the Sag Harbor loop from East Hampton, a 24.1 miles (38.8 km) trail leading through charming hamlets and tree-lined streets, often completed in about 1 hour 34 minutes.
  • Road cycling around East Hampton is defined by scenic roadways, coastal views, and nature preserves. The network offers options for different ability levels, from easy cruises to moderate distances.
  • The routes in East Hampton are highly rated by the komoot community with an average score of 4.1 stars from over 9 reviews. More than 400 road cyclists have used komoot to explore East Hampton's varied terrain.

Last updated: August 11, 2026

4.5

(2)

131

riders

#1.

Montauk Point State Parkway – Montauk Point Lighthouse loop from East Hampton

79.5km

03:25

340m

340m

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Navigate with device

Send to Phone

Save

Moderate

4.7

(3)

39

riders

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
Sign up for free to see 11 more rides around East Hampton.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around East Hampton

Hiking around East Hampton

Running Trails around East Hampton

Cycling around East Hampton

Tips from the Community

Zachary
April 29, 2025, Northwest Woods Trails

A small paved parking lot along the turnpike grants access to the Paumanok Path / Northwest Path, and a handful of other longer trail systems which spiderweb through the Hamptons.

0

0

A save beach, and one of a lot one Long Island

0

0

The Old Montauk Highway leads to a trail through the woods with a gate that says closed to traffic. We took it and it’s fine. There’s a nice parking area with a cliff view at the end just before you get to the lighthouse, check it out.

0

0

Hans
September 5, 2024, Napeague State Park

This is really a stunning area. Beaches as long your look is reaching. And please do a stop

0

0

Camp Hero State Park covers 415 acres of wooded areas and a beachfront with a historic military installation. Hikers, runners, bikers, and horseback riders can explore the trail systems going through forests, freshwater wetlands, ocean vistas, and bluffs. Swimming is not allowed here.

0

0

Scott
March 6, 2024, Otter Pond

Otter Pond is part of the Long Pond Greenbelt, known as the "string of pearls" due to its chain of 13 rare coastal plain ponds. These fragile ecosystems are crucial habitats for diverse plant and animal life, making them a significant conservation area.

0

0

Napeague State Park, in Long Island, offers a pristine coastal respite. Its unspoiled beaches stretch for miles, providing a perfect setting for sunbathing, beach going and hiking. The park's natural beauty, encompassing dunes and diverse wildlife, inviting you to enjoy its natural beauty in this largely undeveloped and unspoiled park.

1

0

The Gardiner Windmill and Rev. Thomas James Homesite in East Hampton, New York, are integral to the area's history. Erected around 1804 by Nathaniel Dominy V, the Gardiner Windmill, also known as the Pantigo Windmill, is a Dutch-style gristmill that has stood as a testament to East Hampton's past. The Rev. Thomas James Homesite, associated with East Hampton's first settled minister, Reverend Thomas James, offers a glimpse into early colonial history. These two locations provide a glimpse into East Hampton's colonial heritage as you ride past.

0

0

Frequently Asked Questions

How many road cycling routes are available in East Hampton?

East Hampton offers a diverse network of over 19 road cycling routes. These routes cater to various skill levels, including 9 easy, 8 moderate, and 2 more challenging options, ensuring there's something for every cyclist.

What kind of scenery can I expect on road cycling routes in East Hampton?

Road cycling in East Hampton provides a beautiful blend of coastal views, lush greenery, and charming hamlets. You can expect routes that hug the Atlantic Ocean coastline, pass through serene nature preserves, and lead you through picturesque villages with historic architecture and tree-lined streets.

Are there easy road cycling routes suitable for beginners in East Hampton?

Yes, East Hampton has several easy road cycling routes perfect for beginners or those looking for a relaxed ride. One such route is the Napeague State Park – Napeague Harbor loop from East Hampton, which is 27.8 miles (44.8 km) long and features gentle terrain.

Are there any challenging road cycling routes in East Hampton?

While East Hampton is known for its gentle hills, there are a couple of routes that offer a more challenging experience. The Gerard Drive Coastal Road – Water Mill Windmill loop from East Hampton is a moderate route at 66.5 miles (107.1 km) with notable elevation changes, providing a good test for endurance.

What are some notable landmarks or points of interest I can see along the routes?

Cycling in East Hampton allows you to explore various points of interest. You can pass by historic sites like the Gardiner Windmill, enjoy the natural beauty of the Grace Estate Preserve, or visit the vibrant village of Sag Harbor. Many routes also offer stunning views of the Atlantic Ocean and local beaches.

Are there any loop road cycling routes in East Hampton?

Yes, many of East Hampton's road cycling routes are designed as loops, offering a convenient way to start and end your ride in the same location. A popular option is the Sag Harbor loop from East Hampton, which is 24.1 miles (38.8 km) long and takes you through charming hamlets.

What is the best time of year to go road cycling in East Hampton?

The best time for road cycling in East Hampton is generally during the spring and fall months when the weather is mild and the summer crowds have thinned. These seasons offer pleasant temperatures and beautiful scenery, making for a more enjoyable ride. Summer can also be great, but some routes might have more traffic.

Are there family-friendly road cycling options in East Hampton?

East Hampton offers several routes with gentle terrain and well-maintained surfaces, making them suitable for families. While specific 'family-friendly' designations aren't always present, routes with minimal traffic and shorter distances, like some of the easy loops, can be great for a family outing.

What do other cyclists say about road cycling in East Hampton?

The komoot community highly rates road cycling in East Hampton, with an average score of 4.1 stars from over 9 reviews. Cyclists often praise the region's scenic roadways, coastal views, and the ability to explore charming hamlets and nature preserves, highlighting the diverse and enjoyable experience.

Are there any long-distance road cycling routes in East Hampton?

For cyclists seeking longer distances, East Hampton provides several options. The Montauk Point State Parkway – Montauk Point Lighthouse loop from East Hampton is a substantial 49.1 miles (79.0 km) route, offering extensive coastal views and a rewarding challenge.

Where can I find parking for road cycling routes in East Hampton?

Parking availability varies by route, but many starting points in East Hampton's villages or near state and county parks often have designated parking areas. It's advisable to check specific route details or local parking regulations before heading out, especially during peak seasons.

Most popular routes around East Hampton

Hiking around East Hampton

Most popular attractions around East Hampton

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Road cycling routes in other regions.

CommackFort SalongaEast NorthportCentereachLake GroveAsharokenNorthportElwoodDix HillsStony BrookConnetquot River State Park PreserveStony Brook UniversitySetauketBohemiaNorth PatchogueLake RonkonkomaNesconsetWest HillsKings ParkSunken Meadow State ParkEast FarmingdaleMelvilleHuntington BayWheatley HeightsTarget Rock National Wildlife RefugeHuntingtonHalesiteSaint JamesHead Of The HarborNissequogueNissequogue River State ParkEast SetauketOld FieldEatons NeckHolbrookSayville National Wildlife RefugeWest SayvilleOakdalePatriot'S Hollow State ForestGreenlawnCenterportBrightwatersFarmingvilleRonkonkomaFire IslandSeatuck National Wildlife RefugeHoltsvilleNorthwest HarborBridgehamptonVillage of IslandiaFlandersNapeague State ParkSpringsEastport Pine Barrens State ForestCold Spring Harbor State ParkCold Spring HarborHither Hills State ParkMontaukEast QuogueWyandanchEast MorichesEastportAmagansett National Wildlife RefugeAmagansettBayard Cutting Arboretum State ParkBay ShoreElizabeth A. Morton National Wildlife RefugeJamesportCopiagueHeckscher State ParkGreat RiverVillage Of The BranchSmithtownEast Hampton NorthSuffolk County ParkGilgo State ParkRiversideOrient Beach State ParkOrientEast MarionLindenhurstNorth Great RiverNorthamptonIslip TerraceIslipEast IslipSagaponackAmityvilleSans Souci County ParkSayvilleBlue PointBayportGilgoCentral IslipBrentwoodNorth Bay ShoreArthur Kunz County ParkSound BeachMiller PlaceWest Bay ShoreSoutholdPatchogueManorvilleRemsenburg-SpeonkWest Hampton DunesVillage of GreenportFishers IslandWater MillPoquottCoramConscience Point National Wildlife RefugeNorth SeaWest IslipSeldenKatherine Ordway Wildlife RefugeTerryvillePort Jefferson StationMount SinaiBelle TerrePort JeffersonShelter IslandShinnecock HillsShelter Island HeightsCalvertonFire Island National SeashoreHampton BaysGreenport WestBrookhaven Pine Barrens State ForestPanamoka Pine Barrens State ForestBabylonNorth AmityvilleQuogue Wildlife RefugeRidgeEast ShorehamDering HarborCalverton Pine Barrens State ForestNew SuffolkCutchoguePeconicQuogueSouthamptonTerrell River County ParkCenter MorichesNapeagueTuckahoeHauppaugeBelmont Lake State ParkWest BabylonNorth LindenhurstWesthamptonQuiogueWesthampton BeachCaleb Smith State ParkBaiting HollowWainscottDeer ParkBaywoodMorichesRobert Cushman Murphy County ParkMasticMedfordNoyackCathedral Pines County ParkMiddle IslandBellportNorth BabylonWading RiverLaurelShirleyHenry'S Hollow Pine Barrens State ForestCarmans River Pine Barrens State ForestNorthvilleCaptreeMastic BeachOtis Pike Fire Island High Dune WildernessYaphankCamp Hero State ParkMontauk Point State ParkMontauk County ParkShadmoor State ParkRheinstein Estate ParkLloyd HarborBrookhaven State ParkWertheim National Wildlife RefugeNorth HavenNorth BellportBrookhavenMattituckAquebogueEast PatchogueRocky PointRobert Moses State Park (Long Island)South HuntingtonHuntington StationRiverheadWildwood State ParkRocky Point Pine Barrens State ForestEast Bartlett Pine Barrens State ForestGordon HeightsSag HarborOak BeachVillage of ShorehamCaptree State ParkHallock State Park PreserveLongwood Pine Barrens State Forest

Nearby adventure guides

Things to Do around East Hampton North

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesRedeem a voucherHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy