4.4
(11)
117
runners
32
runs
Jogging around Upper Saddle River, NJ, offers access to a network of trails set within a landscape characterized by preserved natural beauty. The region features tranquil natural settings, including the meandering Saddle River and areas with lush forests and open fields. Accessible paths, such as portions of the Saddle River Pathway, provide suitable terrain for various running levels. This environment supports both developed routes and more natural jogging experiences.
Last updated: May 16, 2026
17
runners
5.30km
00:33
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
13.7km
01:25
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
5.14km
00:32
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Upper Saddle River
Pause to soak in Lake Henry's tranquility from this serene spot. As you relax amid the peaceful surroundings, keep watch for wildlife inhabitants like the White Heron that call this scenic waters home. A perfect place to enjoy the area's natural beauty.
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The trail crosses over the Ramapo River via a bridge as it flows through Lake Henry, keeping the path connected and providing scenic views of the waterway.
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Spanning about 250 feet long and rising 20 feet tall, this low-flowing dam is constructed of concrete faced with stone. Only a thin veil of water typically trickles over the spillway of this impressively long barrier, which holds back the reservoir's contents.
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Great view of the Ramapo River from the crossing on the Vista Loop Trail. The river is a tributary of the Pompton River and at this point, is a calm, slow flowing body of water. The river is popular among fly fishers looking to catch trout.
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The Ramapo River is a 48 km long tributary of the Pompton River.
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A popular lake for anglers in the Ramapo Valley County Reservation.
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You'll find over 30 running routes around Upper Saddle River. These include a variety of options, from easy loops to more challenging paths, catering to different fitness levels.
The majority of running routes in Upper Saddle River are classified as moderate, with 26 such trails. There are also 2 easy routes perfect for beginners or a relaxed jog, and 4 more difficult options for those seeking a challenge.
Yes, Upper Saddle River offers 2 easy running routes, ideal for beginners or a leisurely pace. One such option is the Running loop from Park Ridge, which is just under 3 miles long and features minimal elevation changes.
The running routes in Upper Saddle River are highly rated by the komoot community, with an average score of 4.3 stars from 6 reviews. Runners often praise the area's preserved natural beauty and accessible paths.
Yes, many of the running routes in Upper Saddle River are loops, offering convenient starting and ending points. For example, the Running loop from The Shoppes At Depiero's Farm is a popular moderate loop covering about 3.2 miles.
Upper Saddle River's trails offer a blend of natural beauty. You can enjoy views of the meandering Saddle River, tranquil horse farms, and lush forests. Notable natural features include Wild Duck Pond, a peaceful spot for wildlife viewing, and scenic overlooks of Lake Tappan.
While jogging, you might encounter landmarks such as the MacMillan Reservoir Dam, a notable concrete and stone structure. The area's commitment to preserving its rural atmosphere also means you'll see expansive fields and charming horse farms.
Many of the paths, especially the paved sections of the Saddle River Pathway, are suitable for families. These multi-use trails offer a safe and enjoyable environment for all ages, with options for shorter, easier runs.
While specific regulations can vary by park or trail section, many multi-use paths in the region, like portions of the Saddle River Pathway, are generally dog-friendly. Always ensure your dog is on a leash and check local signage for any specific restrictions.
Yes, a significant feature for runners is the paved, multi-use Saddle River Pathway. This trail extends for miles, offering a smooth surface ideal for jogging and suitable for all skill levels.
Yes, you can find options for refreshments. For instance, Ridgewood Coffee Company is a nearby cafe where you can refuel after your run.
The running trails around Upper Saddle River offer varied terrain. You'll find paved surfaces, particularly along the Saddle River Pathway, as well as natural settings with dirt paths through lush forests and open fields, reflecting the area's preserved natural beauty.
While many routes are around 3-4 miles, like the Running loop from Hillsdale, the Saddle River Pathway itself extends for six miles, allowing for longer continuous runs or combinations of routes to increase distance.


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