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Routes
Running Trails
United States
New Jersey
Ocean County

Island Heights

The best running trails around Island Heights

1.0

(1)

167

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21

runs

Jogging around Island Heights, New Jersey, offers routes along the scenic Toms River and Barnegat Bay, providing waterfront views and a blend of historic ambiance with natural beauty. The region features diverse terrain, including forest paths, river views, and coastal areas. Bluffs on the south side of the island contribute to the varied landscape. These natural features enhance the outdoor experience for runners.

Best jogging routes around Island Heights

  • The most popular jogging route is Blue Trail Loop, a…

Last updated: May 17, 2026

3

runners

#1.

Blue Trail Loop

3.64km

00:26

10m

10m

Jog the easy 2.3-mile Blue Trail Loop in Cattus Island County Park, enjoying views of Barnegat Bay and Applegate Creek Tributary.

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Easy

1

runners

4.14km

00:26

0m

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Jog the easy 2.6-mile Blue Trail Loop in Cattus Island County Park, featuring forest paths and views of Applegate Creek Tributary.

Easy
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Alex
June 27, 2024, View of Barnegat Bay

The north end of Cattus Island Road leaves visitors at a sandy beach with benches, a restroom, and great views over Barnegat Bay. The beach can be walked all the way down to the northernmost point of the island.

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One of several small tributaries that cut through Cattus Island County Park. This one passes right under the main trail in the park, so you get a great view of the water and wetlands.

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Cattus Island County Park is home to a vast salt marsh, spartina grasses, oak trees, and pine trees, such as the pitch pine and the shortleaf pine. The marshes flood several times a year, making it technically a part-time "island."

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Frequently Asked Questions

How many running routes are available around Island Heights?

Komoot features over 20 running routes around Island Heights, New Jersey. These routes offer a variety of experiences, from easy loops to more moderate paths, catering to different fitness levels.

Are there easy running routes suitable for beginners in Island Heights?

Yes, Island Heights offers several easy running routes perfect for beginners. For instance, the Blue Trail Loop is an easy 2.3-mile (3.6 km) path that winds through forest and offers views of Barnegat Bay. There are 4 easy routes in total.

Which running routes offer the best water views in Island Heights?

Many routes in Island Heights boast scenic water views, thanks to its location along the Toms River and Barnegat Bay. The Blue Trail Loop provides views of Barnegat Bay, and the historic Island Heights Boardwalk is a prime spot for waterfront jogging. The Winding River Park loop from Silver Ridge also offers picturesque river views.

Are there any notable landmarks or natural features to see while jogging in Island Heights?

Absolutely! While jogging, you can experience the scenic bluffs on the south side of the island, which are the second highest point on the Atlantic seaboard south of the Highlands. The Cattus Island Park offers forest paths and views of Barnegat Bay. You might also spot historic homes along routes like the Island Heights and Lake Avenue Loop.

Can I find running trails that go through woodlands or natural parks?

Yes, Island Heights and its surroundings offer excellent woodland running experiences. Cattus Island County Park features trails like the Blue Trail Loop that wind through forests. The Winding River Park loop from Silver Ridge also leads through woodlands, providing a refreshing natural environment for your run.

Are there any loop running trails in Island Heights?

Many of the running routes in Island Heights are loops, offering convenient starting and ending points. The Blue Trail Loop is a popular easy option, and the 5th Avenue Park loop from Bum Rogers provides a more extended moderate loop experience.

What do other runners appreciate most about the trails in Island Heights?

The komoot community highly rates the running trails around Island Heights, with an average score of 1.0. Runners often praise the diverse terrain, which includes waterfront views, forest paths, and river scenery. The blend of historic ambiance and natural beauty is frequently highlighted as a key draw.

Are the running routes in Island Heights suitable for families or running with kids?

Yes, many of the easier routes are suitable for families and running with kids. The Blue Trail Loop in Cattus Island County Park is an easy, relatively short option that can be enjoyed by all ages. The flat and scenic Island Heights Boardwalk is also a great family-friendly choice.

Are there dog-friendly running trails in Island Heights?

While specific dog regulations can vary by park, many natural areas and trails in New Jersey, including those around Island Heights, generally permit dogs on leash. It's always recommended to check the specific rules for parks like Cattus Island County Park or Double Trouble State Park before heading out with your furry friend.

Where can I find parking for the running trails in Island Heights?

Parking is generally available at popular trailheads and parks. For instance, Cattus Island County Park, which hosts the Blue Trail Loop, has designated parking areas. For routes within Island Heights borough, street parking or public lots near the boardwalk or parks may be available. Always check local signage for specific parking regulations.

What is the best time of year to go running in Island Heights?

Island Heights offers pleasant running conditions throughout much of the year. Spring and fall provide mild temperatures and beautiful scenery, making them ideal. Summer can be warm, but early mornings or evenings are great for waterfront runs. Winter running is also possible, though conditions may vary.

Are there any longer, more challenging running routes for experienced runners?

Yes, for experienced runners seeking a longer challenge, there are moderate routes available. The 5th Avenue Park loop from Bum Rogers is a moderate 7.1-mile (11.4 km) path that provides an extended running experience around the area. There are 13 moderate and 4 difficult routes in the region.

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