4.1
(7)
173
riders
29
rides
Road cycling routes around Milltown, New Jersey, are characterized by the flat terrain of the Millstone River Valley and the historic Delaware and Raritan Canal. The region features scenic byways, river views, and stretches through parkland and ecological preserves. While generally flat, some routes include gentle ascents, offering varied experiences for road cyclists.
Last updated: May 17, 2026
3.0
(1)
20
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
10
riders
46.0km
02:08
410m
410m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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10
riders
28.7km
01:25
130m
130m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
3.0
(1)
3
riders
69.1km
02:47
310m
310m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4
riders
39.2km
01:40
220m
220m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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A great view, but no cyclists are allowed to use their bikes on the bridge. This is strictly enforced however there is a sidewalk you can walk your bike on.
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Great view from North Mountain Avenue of Bound Brook and New Brunswick. If you want to take in the view, make sure to pull off the road, as it is open to car traffic.
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This historic district has so many stories to tell, starting with the Lenni Lenape Indians that originally occupied this area. Many of their artifacts have been found in this area, along with signs of early European settlers and 18th-century agriculture.
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This is a great way along the canal and should used
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The Delaware and Raritan Canal Towpath is a 70-mile trail that runs along the historic towpath of the Delaware and Raritan Canal. This section runs into New Brunswick. Despite being so close to a large city, the path still feels like you are out in nature as most of the time you are surrounded by woodland.
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The Albany Street Bridge crosses over the Raritan River and offers great views over the water. This is a great way to cross out of, or into, Highland Park from New Brunswick on Raritan Avenue.
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The Albany Street Bridge, which runs that path of Raritan Avenue, crosses over the Raritan River and offers picturesque views of the river from above.
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The beautiful woodland that is Rutgers University Ecological Preserve, or as it was known, Kilmer Woods, is a natural environment that is owned by Rutgers University. It covers 370 acres of land that can be used for teaching purposes by the university.
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There are over 35 road cycling routes around Milltown, offering a variety of options for different skill levels. This includes 18 easy routes, 16 moderate routes, and 1 challenging route.
Road cycling routes around Milltown, New Jersey, are primarily characterized by the flat terrain of the Millstone River Valley and the historic Delaware and Raritan Canal. While generally flat, some routes include gentle ascents, providing varied experiences. The region features scenic byways, river views, and stretches through parkland and ecological preserves.
Yes, Milltown offers several easy road cycling routes perfect for beginners or families. For example, the Old East Jersey – Albany Street Bridge loop from New Brunswick is an easy 17.2 km route, and the Albany Street Bridge loop from New Brunswick is another easy option at 28.6 km.
While the region is largely flat, there is at least one challenging road cycling route available. The moderate routes, such as the Old East Jersey – View of the D&R Canal loop from New Brunswick (68.0 km with 214 m elevation gain), offer a good workout and longer distances for those seeking more endurance.
The road cycling routes in Milltown are highly rated by the komoot community, with an average score of 4.1 stars from over 6 reviews. More than 200 road cyclists have used komoot to explore the varied terrain, often praising the scenic views along the Delaware and Raritan Canal and through ecological preserves.
Absolutely. Many routes offer scenic views, particularly along the Delaware and Raritan Canal. The Old East Jersey – View of the D&R Canal loop from New Brunswick and the Rutgers Ecological Preserve – View of the D&R Canal loop from New Brunswick both provide picturesque canal views. The Millstone Valley National Scenic Byway also offers a 27-mile travel loop with historic sites, recreational parkland, and natural areas.
Yes, many of the road cycling routes around Milltown are designed as loops, allowing you to start and end at the same point. Examples include the Old East Jersey – View of the D&R Canal loop from New Brunswick and the Old East Jersey loop from New Brunswick.
Road cycling routes in Milltown vary in distance and duration. Easy routes can be as short as 17 km, taking around an hour. Moderate routes often range from 40 km to 68 km, with durations between 2.5 to 4 hours. For instance, the Rutgers Ecological Preserve – View of the D&R Canal loop from New Brunswick is 64.8 km and takes about 2 hours 35 minutes.
Many routes follow the historic Delaware and Raritan Canal, offering views of this significant waterway. You can also pass through natural areas like the Rutgers Ecological Preserve. The Millstone Valley National Scenic Byway, which runs through the area, is known for its historic sites and natural beauty.
The spring, summer, and fall months generally offer the most pleasant conditions for road biking in Milltown, New Jersey. These seasons provide comfortable temperatures and lush scenery along the Millstone River Valley and the Delaware and Raritan Canal. Always check local weather forecasts before heading out.
While specific parking locations are not detailed for every route, areas along the Delaware and Raritan Canal and within various parklands in the Millstone Valley region typically offer designated parking facilities for visitors accessing trails and recreational areas. It's advisable to check the starting point of your chosen route for specific parking information.


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