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Routes
Running Trails
United States
Nebraska
Lancaster County

Lincoln

The best running trails around Lincoln

5.0

(1)

497

runners

75

runs

Jogging around Lincoln, Nebraska, offers access to an extensive network of trails and diverse natural landscapes. The city features over 185 miles of multi-use trails, including paved and crushed rock surfaces, connecting various parks and natural areas. These routes traverse varied terrain, from urban parklands to natural areas encompassing tallgrass prairie, wetlands, and woodlands along the Salt Creek floodplain. The commitment to green spaces provides numerous opportunities for outdoor activities, making it an excellent destination for running.

Best jogging routes around Lincoln

  • The most popular jogging route is Holmes Lake Park loop, a 2.4 miles (3.8 km) trail that takes about 28 minutes to complete. This easy route offers scenic views around Holmes Lake.
  • Another top favourite among local runners is Billy Wolff Trail, an easy 2.7 miles (4.3 km) path. This paved trail connects several parks, providing a smooth running surface through urban green spaces.
  • Local runners also love the Rock Island and Jamaica North Trail Loop, a 7.7 miles (12.4 km) trail leading through a mix of crushed limestone and paved sections, often completed in about 1 hour 19 minutes.
  • Jogging around Lincoln is defined by its extensive trail system, diverse parks, and natural landscapes, including tallgrass prairie and wetlands. The network offers options for different ability levels, from easy loops to more challenging long-distance routes.
  • The routes in Lincoln are highly rated by the komoot community with an average score of 5.0 stars from 2 reviews. More than 400 runners have used komoot to explore Lincoln's varied terrain.

Last updated: May 10, 2026

30

runners

#1.

Holmes Lake Park loop

3.83km

00:28

10m

10m

Start your jogging session on the Holmes Lake Park loop, an easy 2.4-mile (3.8 km) route that offers continuous views of Holmes Lake. You will encounter a gentle mix of paved and crushed gravel surfaces as you make your way around the water. The trail includes a mild ascent and descent over the dam embankment, providing a slight challenge to its 35 feet (11 metres) of elevation gain. This pleasant circuit is designed for a quick workout, typically taking about 27 minutes to complete.

Parking is generally accessible at Holmes Lake Park, making it convenient to start your run. You can find restrooms available within the park during certain seasons, so plan accordingly if you need facilities. Be aware that the trail itself offers limited shade, which is something to consider on sunny days. Due to its popularity, you might encounter many other users on the path, so be mindful of shared space.

This loop provides a refreshing escape, acting as a green oasis nestled within the city of Lincoln. As you jog, you will pass over a few bridges and alongside a golf course, adding variety to the scenery. It's a well-maintained urban trail that allows you to enjoy nature without venturing far from the city amenities.

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Easy

2

runners

4.35km

00:27

10m

10m

Lace up your shoes for a refreshing jogging experience on the Billy Wolff Trail, an easy 2.7-mile (4.3 km) route in Lincoln. You will find a smooth, paved path that winds through green spaces, offering a pleasant atmosphere for your run. With a minimal elevation gain of just 25 feet (8 metres) over an estimated 26 minutes, this trail is perfect for a quick, accessible workout. As you go, you will pass by notable spots like the Folsom Children's Zoo and Botanical Gardens, adding visual interest to your journey.

When planning your visit, remember that the Billy Wolff Trail is designed for ease of access, making it suitable for joggers of all levels. While the route largely avoids major road crossings thanks to 15 below-grade underpasses, be aware that a few significant roadways will still require careful navigation. The trail is open year-round, and its paved surface makes it a good option even after light rain. Consider starting your run in the morning or late afternoon for cooler temperatures and pleasant light.

This trail is a vital part of Lincoln's extensive network, connecting seamlessly with other popular routes such as the Rock Island Trail and the Holmes Lake Trail. It follows Antelope Creek through several parks, including Antelope Park and Holmes Lake Park, providing a continuous green corridor through the city. The Billy Wolff Trail offers a unique blend of urban convenience and natural beauty, making it a central hub for outdoor activity in the area.

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2

runners

4.46km

00:28

20m

20m

The Billy Wolff Trail offers an easy jogging experience through varied scenery, perfect for a quick outing. You will cover 2.8 miles (4.5 km) with a gentle elevation gain of 58 feet (18 metres), typically taking around 27 minutes to complete. As you jog, you will pass through several parks, alongside Antelope Creek, and even glimpse the beautiful Sunken Gardens, a notable landmark along the paved path.

Planning your visit to the Billy Wolff Trail is straightforward, with generally available parking making it convenient to start your run. The route features numerous below-grade crossings, which helps minimize interactions with street traffic for a smoother experience. However, be aware that underpasses can sometimes be prone to flooding, especially after heavy rainfall, so check conditions if there has been recent heavy weather.

Located within Antelope Park, this trail provides a pleasant connection to nature right within the city. The paved route winds through natural landscapes, newer neighborhoods, and even some shopping districts, offering a diverse backdrop for your jog. It is an excellent option if you are looking for an accessible and enjoyable way to stay active outdoors.

Easy

Embark on a moderate jogging route that blends urban park views with natural wilderness. The Rock Island and Jamaica North Trail Loop spans 7.7 miles (12.4 km), offering a diverse experience as you cover its 174 feet (53 metres) of elevation gain. You can expect to complete this loop in about 1 hour and 19 minutes. The route transitions from the paved Rock Island Trail, passing city parks, to the concrete and crushed limestone of the Jamaica North Trail, winding through the expansive Wilderness Park. A notable feature is the pedestrian bridge connecting these two distinct sections over the BNSF railroad tracks, creating a seamless journey.

This accessible loop is a great option for a solid workout, easily reached from various points within Lincoln. Both the Rock Island and Jamaica North Trails are former rail-trails, ensuring largely flat and easy-to-navigate paths. You will find parking readily available near the trailheads or adjacent parks, making it convenient to begin your jogging adventure. The central location means you can connect to numerous parks and neighborhoods along the way.

This route stands out for its combination of two popular Lincoln trails, providing varied terrain and scenery. As you jog through Wilderness Park on the Jamaica North Trail section, keep an eye out for local wildlife such as deer and wild turkeys amidst the natural surroundings and ample shade. The Rock Island Trail portion offers views of city parks like Antelope Park and the Lincoln Children's Zoo, adding an urban touch to your run.

Moderate

Lace up for an easy 3.0 miles (4.9 km) jogging loop around the iconic Nebraska State Capitol in Lincoln. This route offers a unique blend of urban charm and historic grandeur, with its well-manicured grounds providing a pleasant setting for your run. You'll gain a gentle 56 feet (17 metres) in elevation over approximately 30 minutes, making it a perfect quick escape. Enjoy the views of the distinctive 400-foot tower of the Art Deco Capitol building as you complete your circuit.

When planning your jog, be aware that running is not permitted on the elevated Promenade immediately surrounding the Capitol building itself. Parking can typically be found in downtown Lincoln, though you should expect to pay for metered spots. To ensure the most enjoyable experience, consider starting your run during off-peak hours to avoid heavy city traffic. It's also wise to check the weather forecast, especially during extreme temperatures, to pick the best time for your outing.

This route stands out as a prime example of integrating physical activity with a significant historical landmark. The Nebraska State Capitol is an architectural marvel, recognized for its unique Art Deco design and its role as the seat of state government. Jogging this loop allows you to appreciate its scale and beauty, offering a refreshing perspective on one of Lincoln's most prominent structures.

Easy
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Tips from the Community

Tyler Sanders
January 28, 2024, Nebraska State Capitol

They completed the 15-story building in 1932, establishing it as Nebraska's third state capitol building. A 15-foot statue of "The Sower," emphasizing the state's agricultural heritage.

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Matthew
October 2, 2023, Sunken Gardens

Sunken Gardens is a public garden in Lincoln, Nebraska. There are a bunch of intertwining paths within the garden going by different plant and flower arrangements, fountains, ponds, sculptures, and green space. There are multiple entrances and restrooms available here, too.

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This trail offers a pleasant and somewhat easy route, with excellent views throughout. It winds alongside the creek, creating a tranquil surrounding. Along the way, you're likely to encounter a variety of wildlife, making it a serene and peaceful running experience.

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This trail offers a smooth and gentle running experience on a paved surface. It conveniently links you to multiple parks and gardens within the vicinity, spanning a total length of 11.25 miles. The route promises a scenic journey for runners.

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Abundant tree cover along this trail provides pleasant shade during your run. The well-maintained paved path remains mostly flat, ensuring a gentle incline along the way.

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Surprisingly, this location had a history as a neighborhood dumpsite in the past. However, it underwent development in 1930 and was converted into a charming 1.5-acre garden. Visitors can enjoy the presence of tulips, perennials, trees, shrubs, and serene lily ponds.

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Tyler Sanders
August 19, 2023, Holmes Lake

The U.S. Army Corps constructed this park in 1962 for flood control purposes. The trail, featuring well-maintained paving, offers picturesque views of the water throughout.

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They completed the 15-story building in 1932, establishing it as Nebraska's third state capitol building. A 15-foot statue of "The Sower," emphasizing the state's agricultural heritage.

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Frequently Asked Questions

How many running routes are available in Lincoln, Nebraska?

Lincoln offers a wide variety of running experiences, with over 60 routes documented on komoot. These range from easy strolls to more challenging long-distance runs, catering to all fitness levels.

What kind of terrain can I expect on Lincoln's running trails?

Lincoln's extensive trail system features diverse terrain. You'll find over 144 miles of hard-surface and crushed rock trails, as well as nearly 27 miles of paved park trails. For those seeking a more natural experience, areas like Wilderness Park offer unpaved trails through woodlands, wetlands, and tallgrass prairie habitats.

Are there running routes suitable for all skill levels in Lincoln?

Yes, Lincoln's running routes cater to all abilities. There are 9 easy routes perfect for beginners or a relaxed jog, 39 moderate routes for those looking for a bit more challenge, and 13 difficult routes for experienced runners seeking a demanding workout.

Are there any good loop running trails in Lincoln?

Absolutely! A popular option is the Holmes Lake Park loop, an easy 2.4-mile trail offering scenic views around the lake. Another excellent choice is the Rock Island and Jamaica North Trail Loop, which is a moderate 7.7-mile route combining crushed limestone and paved sections.

What are some notable landmarks or attractions I might see along running routes in Lincoln?

Many routes in Lincoln pass by interesting sights. For example, the Nebraska State Capitol loop takes you past the iconic capitol building. Other trails might lead you near Holmes Lake Park, the Billy Wolff Trail, or even the Wilderness Park Suspension Bridge.

Are there family-friendly running routes in Lincoln?

Yes, many of Lincoln's parks and trails are suitable for families. The extensive network of paved and crushed rock trails, such as sections of the Billy Wolff Trail, provides smooth surfaces ideal for a family jog or walk. Parks like Antelope Park also offer pleasant environments with additional attractions.

Can I bring my dog on the running trails in Lincoln?

Many of Lincoln's trails and parks are dog-friendly, though leash laws typically apply. Wilderness Park, with its extensive multi-use trails, is a popular spot for runners with dogs, offering a more natural setting. Always check local regulations for specific park rules regarding pets.

Where can I find parking for Lincoln's running trails?

Parking is generally available at various access points and parks throughout Lincoln's trail system. Major parks like Holmes Lake Park, Antelope Park, and those along the Billy Wolff Trail or Rock Island Trail typically offer dedicated parking facilities for trail users.

What do other runners enjoy most about jogging in Lincoln?

The running routes in Lincoln are highly rated by the komoot community, with an average score of 5.0 stars from 2 reviews. Runners often praise the city's extensive and well-maintained trail system, the variety of scenic landscapes from urban parks to natural prairies, and the accessibility for all skill levels.

Are there any long-distance running options in Lincoln?

Yes, Lincoln is excellent for long-distance running. The city boasts over 185 miles of trails, with prominent routes like the Billy Wolff Trail (11.25 miles) and the Rock Island Trail (nearly 7 miles) connecting various parks. These can be combined with other segments, such as the Jamaica North Trail, to create extended running experiences.

What are the best times of year for running in Lincoln?

Spring and fall generally offer the most pleasant running conditions in Lincoln, with mild temperatures and beautiful scenery. Summer can be warm and humid, so early morning or evening runs are often preferred. Winter running is possible, but be prepared for colder temperatures and potential snow or ice on trails.

Are there opportunities for wildlife spotting while running in Lincoln?

Absolutely! Areas like Wilderness Park and Pioneers Park Nature Center are rich in wildlife. While running through these natural habitats, you might spot various bird species, deer, and other local fauna. Pioneers Park Nature Center even features bison and raptor exhibits.

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