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Running Trails
United States
Montana
Missoula County

East Missoula

The best running trails around East Missoula

5.0

(1)

564

runners

98

runs

Jogging around East Missoula offers diverse landscapes, from riverfront paths to mountainous terrain. The region is characterized by the flowing Clark Fork River, providing flat, accessible running routes, and the prominent Mount Sentinel, which offers challenging ascents and panoramic views. East Missoula is nestled amidst surrounding mountains like the Rattlesnake Wilderness and the Bitterroot Range, providing a backdrop of natural beauty and varied elevation changes for runners. This area serves as a gateway to Montana's outdoor playground, with trails catering…

Last updated: June 25, 2026

16

runners

#1.

The M Trail on Mount Sentinel loop from Missoula

9.29km

01:10

260m

260m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

21

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

16

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around East Missoula

Hiking around East Missoula

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Road Cycling Routes around East Missoula

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Tips from the Community

Matthew
June 21, 2025, Jumbo Saddle Road

There is a great view here of Woody Mountain and the Mount Jumbo Wildlife Management Area. This double-track road is pretty smooth and most bikes can handle the terrain pretty easily.

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The hike up to the "L" and onward is a challenging route with switchbacks and no shade. The letter “L” cemented onto the face of Mount Jumbo represents Loyola Sacred Heart Catholic High School, situated at the base of the mountain. The trail to the “L” gains 500 feet in elevation over 1.5 miles.

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The "M" on the west face of Mount Sentinel has been a Missoula landmark since 1908, when Forestry Club members forged a zigzag trail up the mountain and students carried up stones to shape the symbol of the University of Montana. The "M" Trail is a very popular area for hiking and running, so you'll likely encounter other people while exploring. Dogs are welcome, but must be on a leash. There are great views of Missoula and the entire valley from the trail, but should be noted that there is no shade, so try and get there early! Being that this trail can get crowded, there are two alternative trails back down the mountain, one in the north towards the tree-line, and a slightly longer detour trail in the south if you continue on Evan's Trail.

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Andrus
August 9, 2023, River Valley View

This stretch of riding has incredible views looking down the valley over the bend in the river. There's no doubt you're in Montana here.

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University of Montana

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Marika Abbà
November 30, 2022, Mount Sentinel

From the top of Mount Sentinel there is a beautiful view of Missoula. Great spot to enjoy the sunset.

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Frequently Asked Questions

How many running routes are available in East Missoula?

East Missoula offers a wide variety of running routes, with over 70 different trails to explore. These routes cater to all fitness levels, ranging from easy riverside paths to challenging mountain ascents.

What kind of difficulty levels can I expect from the running trails in East Missoula?

The running trails in East Missoula offer a diverse range of difficulties. You'll find approximately 6 easy routes, 42 moderate routes, and 27 difficult routes, ensuring options for every runner, from beginners to experienced trail enthusiasts.

Are there any family-friendly running routes in East Missoula?

Yes, East Missoula has several options suitable for families. The Kim Williams Trail, which largely follows the Clark Fork River, offers flat, accessible sections. McCormick Park also provides open spaces and a riverside setting perfect for a relaxed family run. The Old Milwaukee Trail, with its flat, gravel sections, is another great choice.

Which running routes offer the best views of East Missoula and the surrounding landscape?

For breathtaking views, consider routes that ascend Mount Sentinel. The iconic "M" Trail on Mount Sentinel offers panoramic vistas of Missoula and the entire valley. Challenging routes like Running loop from Missoula also feature significant elevation changes, providing expansive views of the area's mountainous terrain.

Are there any dog-friendly running trails in East Missoula?

Many trails in East Missoula are dog-friendly, but it's always best to check local regulations for specific areas, especially within parks or wilderness areas. Generally, trails like the Kim Williams Trail and sections of the Old Milwaukee Trail are popular choices for running with dogs, provided they are kept on a leash.

What are some notable landmarks or natural features I might see while jogging in East Missoula?

East Missoula's running routes are rich with natural beauty and landmarks. You can jog along the scenic Clark Fork River, ascend Mount Sentinel for incredible views, or explore trails near the Lolo National Forest. The Kim Williams Trail and McCormick Park are also prominent features along the river.

Are there any loop running trails in East Missoula?

Yes, East Missoula features many excellent loop running trails. A popular option is the Running loop from University District, which offers a moderate challenge. For a more demanding experience, consider the Mount Jumbo loop from Lower Rattlesnake, leading through mountainous terrain.

What are some good options for beginner runners in East Missoula?

Beginners can enjoy the flatter sections of trails along the Clark Fork River, such as parts of the Kim Williams Trail or the Old Milwaukee Trail. These paths offer a gentler introduction to running in the area without significant elevation changes.

Where can I find challenging running routes with significant elevation gain?

For a challenging workout, head to routes around Mount Sentinel or Mount Jumbo. The Running loop from Missoula is a difficult 6.3-mile path with substantial elevation changes. Another demanding option is the Running loop from Lower Rattlesnake, which features over 900 meters of ascent.

What is the best time of year to go running in East Missoula?

Spring and fall generally offer the most pleasant running conditions in East Missoula, with mild temperatures and beautiful scenery. Summer mornings are also ideal before the heat sets in, especially on trails with less shade like the "M" Trail. Winter running is possible, but be prepared for snow and ice on some trails.

Are there running routes near cafes or places to grab a drink in East Missoula?

Many running routes in East Missoula are easily accessible from urban areas, meaning you're often not far from local cafes or eateries. Trails along the Clark Fork River, such as the Kim Williams Trail, often lead through or near parts of Missoula where you can find refreshments before or after your run.

What are the typical trail surfaces for running in East Missoula?

You'll encounter a variety of trail surfaces in East Missoula. Riverfront paths like the Kim Williams Trail offer a mix of paved and dirt sections. The Old Milwaukee Trail features gravel surfaces. Mountain trails, such as those around Mount Sentinel and Mount Jumbo, are typically natural dirt paths, sometimes rocky or uneven.

Is there public transport access to running trails in East Missoula?

Yes, many of East Missoula's running trails are accessible via public transport, particularly those closer to the city center or the University District. Check local bus routes for stops near popular trailheads like those along the Clark Fork River or at the base of Mount Sentinel.

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