5.0
(2)
206
runners
39
runs
Jogging around Sappington offers a network of trails primarily featuring greenways and natural areas. The region is characterized by its riverine landscapes, such as the Meramec and Gravois Greenways, providing mostly flat to gently rolling terrain. These routes often follow waterways or pass through local parks, offering a mix of paved and unpaved surfaces suitable for running. The elevation changes are generally mild, making Sappington an accessible area for various running abilities.
Last updated: May 11, 2026
18
runners
20.1km
02:04
50m
50m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
6.20km
00:38
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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2
runners
5.05km
00:32
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
5.14km
00:33
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
4.87km
00:30
40m
40m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Sappington
This is the perfect park for a running trail in nature. It features woodland paths, a river, and superb views across the surrounding area. The park is open for the public but only between the hours of 10am and 4pm.
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Grant's Trail is a flat and relaxed 12-mile trail that is easily accessible from downtown St Louis. It's the perfect running trail that passes a number of green parks.
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This is a lovely park along Grant's Trail with the Gravois Creek flowing right through it. You can jump off the pathway and into the park and catch your breath on the grassy patch next to the water.
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Lovely rail trail that's perfect for running. It's flat, paved and surrounded by beautiful scenery of trees and a river.
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Kirkwood is a wonderful place to begin or end a run. It has a local train station, nearby park and a number of great cafés including Kaldi's Coffee and The Pioneer Bakery Café.
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This is a gem of a park in the Kirkwood area that is perfect for running. It features a fully paved pathway, lake, shelters, amphitheatre and beautiful scenery.
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In 2016, this park is named in honor of a St. Louis County police officer who was killed in the line of duty. It has a playground, athletic fields, several hiking trails, a fitness trail, and easy access to Grant's Trail, also known as the Gravois Greenway.
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Most of the Meramec Greenway is paved and runs through the woods alongside the Meramec River. There are some unpaved side trails you may want to explore.
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Sappington offers a diverse network of over 35 running routes, catering to various skill levels. You'll find everything from easy park loops to more challenging moderate trails.
Yes, Sappington has several easy running routes perfect for beginners. For example, the Kirkwood 5k run via Kirkwood Park is an excellent option, offering a gentle 3-mile path through pleasant surroundings.
The running routes in Sappington vary in length. You can find shorter paths like the Meramec Greenway run at about 3.9 miles (6.2 km), up to longer trails such as the Gravois Greenway which spans 12.5 miles (20.1 km).
Many of Sappington's greenways and park trails are dog-friendly, provided your pet is on a leash. It's always a good idea to check specific park regulations before heading out, but generally, routes like the greenways welcome leashed dogs.
Absolutely. The region's greenways, characterized by mostly flat to gently rolling terrain, are ideal for families. These paths often follow waterways or pass through local parks, offering a safe and enjoyable environment for all ages.
Spring and fall generally offer the most pleasant running conditions in Sappington, with mild temperatures and beautiful scenery. Summer can be warm and humid, while winter can bring colder temperatures, so dress accordingly for the season.
Yes, Sappington offers circular running options. The Gravois Greenway Loop is a great example, providing a moderate 3.1-mile (5 km) circuit that allows you to start and finish at the same point.
Sappington's running routes feature a mix of terrain. You'll find paved surfaces along the greenways, as well as unpaved paths through natural areas. Some trails, like the Bluff Creek Trail, include varied terrain with bluffs and creek areas, though elevation changes are generally mild.
Many routes in Sappington offer scenic views, particularly along the Meramec River. You can also explore interesting points of interest such as the River overlook or the unique outdoor art at Laumeier Sculpture Garden, which are accessible near some trails.
Yes, Sappington's riverine landscapes provide several scenic spots. The Meramec Greenway, for instance, offers beautiful views of the Meramec River. You can also find specific viewpoints like the River overlook, perfect for a brief pause during your run.
Runners frequently praise Sappington's varied terrain and accessible greenways. The komoot community has actively explored these routes, with over 100 runners using the platform to discover the area's natural beauty and well-maintained paths.
While specific parking details vary by trailhead, most major greenways and park entrances in Sappington offer designated parking areas. Routes like the Gravois Greenway are typically well-equipped with access points that include parking facilities for convenience.


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