4.7
(3)
748
runners
56
runs
Jogging around Sycamore Hills offers diverse running experiences through urban parks, green spaces, and alongside water features. The region features well-maintained paths suitable for various fitness levels, often incorporating scenic parkland and lake views. Runners can expect a mix of paved and natural surfaces within these accessible areas. The terrain generally includes gentle inclines and declines, making it suitable for consistent running.
Last updated: July 8, 2026
79
runners
13.9km
01:28
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9.55km
01:00
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
196
runners
15.0km
01:34
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
22.6km
02:21
150m
150m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
8.85km
00:55
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Sycamore Hills
Forest Park is a huge recreational park in the heart of St. Louis. The park is perfect for relaxing, biking, golfing, and exploring the various cultural offerings at the Museum of History, St. Louis Zoo, Art Museum, or Planetarium. It's also easily accessible by metro.
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The bike lanes here are wonderful. The connectors could be improved though!
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If you want to bike (or inline skate), this is the trail for you; it keeps faster-moving trail users separate from the slower walkers and runners on the "Heels" Trail. Both trails form a full loop around the park.
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The park features a multi-use paved trail that runs through a beautifully maintained park fit with tennis courts, athletic fields, playground and picnic areas.
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Forest Park, with 1,326 acres, is considered one of the premier urban public parks in the US. It features beautiful landscapes sprinkled with forests, ecosystems, nature reserves, and lakes and streams. It als contains cultural institutions including the St Louis Zoo, Art Museum, Missouri History Museum, Science Center, and Muny Opera.
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This 6-acre section in the corner of Forest Park was once infested with dense overgrowth of honeysuckle. It has since been reclaimed, and now has a web of pleasant paths for walking or running.
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Nestled in Forest Park, The Cascades "Flegel Falls" offers runners a peaceful retreat, with rushing waters providing a soothing soundtrack for the trail. Though sometimes dry, the rocky cascading falls still make for an invigorating sight. Pause here if you need a break and get re-energized by nature’s beauty and power as you take in this hidden gem.
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Jefferson Lake is situated in the very east of the huge Forest Park in St. Louis. There are multiple picnic areas around the lake to enjoy a great natural setting in the city. The lake is a famous spot for fishing and the paths leading around the lake (and the rest of the park), are perfect for jogging.
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Sycamore Hills offers a wide selection of running experiences, with over 50 routes available. These range from easy jogs to more challenging runs, ensuring there's something for every fitness level.
Yes, Sycamore Hills features several easy jogging routes perfect for beginners or those looking for a relaxed run. There are 6 routes specifically categorized as easy, providing well-maintained paths through serene environments. For example, you can find options like Running loop from Wellston, which offers a gentle introduction to the area's trails.
While most routes are moderate, Sycamore Hills does offer 3 routes categorized as difficult for those seeking a greater challenge. The region's terrain generally includes gentle inclines and declines, but these routes will provide a more intense workout. You can explore options such as the Forest Park running loop from University City-Big Bend, which is a moderate challenge but offers a longer distance.
The region's parks and trails are generally welcoming to dogs, but it's always best to check specific park regulations or route details on komoot for any restrictions. Many green spaces in Sycamore Hills are ideal for enjoying with your canine companion, provided they are kept on a leash.
Yes, Sycamore Hills is known for its well-maintained trails and serene ambiance, making it suitable for families. The park features paved paths and a playground, which can complement a family jogging routine. Look for the easier routes, which often pass through lush greenery and offer a pleasant experience for all ages.
Jogging routes in Sycamore Hills offer a variety of scenic views, including lush greenery, expansive sycamore trees, and often incorporate lake views. You might pass by notable attractions such as Forest Park, Post-Dispatch Lake, or the impressive Emerson Grand Basin, providing beautiful backdrops for your run.
Many of the running routes in Sycamore Hills are designed as loops, offering a convenient way to start and finish your run in the same location. A popular example is the Fountain at Round Lake loop from University City-Big Bend, which takes you through park areas with water features.
While specific parking details vary by route, Sycamore Hills Park itself offers amenities including parking. For individual routes, it's recommended to check the route details on komoot, as many start points are accessible by car and have designated parking areas nearby.
The mild climate typically experienced in Columbus makes Sycamore Hills conducive for outdoor activities throughout much of the year. The lush greenery and expansive sycamore trees provide a cool and shady retreat, especially during warmer weather, making spring, summer, and autumn all excellent times to run.
The running routes in Sycamore Hills are highly regarded by the komoot community, boasting an impressive average score of 5.0 stars from over 3 reviews. More than 700 runners have explored the varied terrain, often praising the well-maintained paths and tranquil atmosphere.
While the region experiences a mild climate, winter conditions can vary. The well-maintained trails are generally accessible, but it's advisable to check local weather conditions and trail reports before heading out. The serene environment can offer a unique and peaceful winter running experience.
Sycamore Hills is an excellent destination for outdoor activities due to its serene environment, well-maintained trails, and notable natural features. The park offers lush greenery, expansive sycamore trees providing shade, and a tranquil ambiance, making it a peaceful setting for exercising and enjoying nature.
Beyond the most popular routes, you can discover trails that offer unique perspectives of the area. For instance, the St Vincent Country Park & university running loop — St Louis provides a pleasant run through parkland and near a university campus, offering a slightly different urban-natural blend.


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