The best running trails around Lake St. Louis
4.5
(37)
93
runners
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Jogging routes around Lake St. Louis offer a variety of terrain, primarily featuring greenways, lakeside paths, and river trails. The region is characterized by its network of well-maintained trails, often following waterways and passing through forested areas. These paths provide relatively gentle elevation changes, making them accessible for various fitness levels. Runners can expect a mix of paved and natural surfaces, ideal for exploring the local landscape.
Best jogging routes around Lake St. Louis
- The most popular jogging route is…
Last updated: May 11, 2026
28
runners
8.24km
00:57
110m
110m
Jog this 5.1-mile (8.2 km) moderate trail in Weldon Spring Conservation Area, gaining 354 feet (108 metres) in elevation.
18
runners
12.4km
01:27
150m
140m
Jog the moderate 7.7-mile Lewis and Clark Trail Loop in Weldon Spring Conservation Area, featuring river overlooks and varied forest terrain
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14
runners
21.4km
02:21
110m
110m
This difficult 13.3-mile jogging loop in Weldon Spring Conservation Area offers diverse terrain and scenery, ideal for half-marathon trainin
7
runners
11.6km
01:26
140m
140m
Jog the 7.2-mile Lewis and Clark Trail Loop in Weldon Spring Conservation Area, featuring moderate terrain and Missouri River valley views.
3.76km
00:25
30m
30m
Embark on an easy jogging route around Betty's Lake and Jacks Loop Trail, a pleasant 2.3-mile (3.8 km) loop that takes about 25 minutes to complete. You will experience a…
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Tips from the Community
The Mononame 207 Reservoir is a 22-acre lake off the side of the Busch Greenway. It's popular for fishing and has a pretty cool looking backdrop of trees. There's a spot with a bench on the north side of the lake where you can take a break and take in the view
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The Hamburg Trail connects the Katy Trail with the August A. Busch Memorial Conservation Area. It's a vital 6-mile trail that connects to both the Mound and Lost Valley areas.
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Jack's Trail highlights Missouri's picturesque rolling hills and prairie landscapes. This trail winds through the park, occasionally crossing a paved road. Offering mostly open surroundings with minimal shade. This trail is an ideal choice for families.
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A paved multi-use trail that surrounds Betty's Lake, offering an easy-to-follow path with benches conveniently placed along the way. This is a great trail for a leisurely stroll.
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In total, the Missouri Research Park Trail is just under 5 miles long. There is a wooden bridge/boardwalk here next to the Missouri Bluffs golf course that is a pretty unique part of the trail.
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The Busch Greenway is a well-paved multi-use path weaving through the Weldon Springs Conservation Area. Along the way you will encounter lakes, vast open prairies, and the authentic landscapes native to Missouri.
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A densely wooded trail providing stunning views of the Missouri River and its surrounding areas. It's a favored destination for hikers and trail runners within the Weldon Springs Wildlife Conservation Area.
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Frequently Asked Questions
How many running routes are available around Lake St. Louis?
There are over 15 running routes documented on komoot for the Lake St. Louis area, catering to various fitness levels. You'll find a good mix of easy, moderate, and challenging paths.
Are there any easy jogging paths suitable for beginners in Lake St. Louis?
Yes, Lake St. Louis offers several easy jogging paths perfect for beginners. The region is known for its relatively gentle elevation changes, making many trails accessible. Komoot lists at least two routes specifically rated as easy.
What kind of terrain can I expect on the jogging routes in Lake St. Louis?
The jogging routes around Lake St. Louis feature a variety of terrain, primarily greenways, scenic lakeside paths, and river trails. You can expect a mix of paved and natural surfaces, often following waterways and passing through forested areas.
Are there any circular running routes in the Lake St. Louis area?
Yes, many runners enjoy the circular routes available. For example, the Lewis and Clark Trail Loop is a popular moderate option, offering a longer running experience through varied natural surroundings. Another option is the Busch Greenway, Hamburg Trail, and Katy Trail Loop, which combines multiple greenways into a longer loop.
What are some scenic viewpoints I can enjoy while running around Lake St. Louis?
Several routes offer beautiful views, especially along the Missouri River. You can find stunning vistas such as the Missouri River Overlook and the View of the Missouri River from Katy Trail State Park. These are great spots to pause and take in the landscape.
Are there any family-friendly running trails in Lake St. Louis?
While specific 'family-friendly' ratings aren't always available, routes with gentle terrain and shorter distances are generally suitable. The greenway networks and lakeside paths often provide safe and enjoyable environments for families to run together. Look for routes rated as 'easy' for the most suitable options.
Can I bring my dog on the running trails in Lake St. Louis?
Many trails in the Lake St. Louis area, especially those in conservation areas and greenways, are dog-friendly. However, it's always best to check specific trail regulations before you go, as leash laws and restrictions can vary. Generally, dogs are welcome on a leash.
What do other runners say about jogging in Lake St. Louis?
The komoot community highly rates the running experience in Lake St. Louis, with an average score of 5.0 stars. Runners often praise the well-maintained trails, the scenic riverfront areas, and the variety of routes that cater to different distances and abilities.
Are there any routes that pass through forested areas?
Yes, many routes around Lake St. Louis pass through forested sections, offering shade and a natural environment. The Weldon Spring Conservation Area is a notable example, providing a beautiful natural setting for your run.
What is the typical length and duration of running routes in this region?
Running routes in Lake St. Louis vary significantly. You can find shorter paths like the Busch Hiking/Biking Trail, which is about 3.4 miles (5.5 km) and takes around 35 minutes. Longer options, such as the Lewis and Clark Trail Loop, extend to about 7.7 miles (12.4 km) and can take over an hour and a half to complete.
Are there any specific trails that are particularly good for winter running?
While specific winter-maintained trails are not always designated, many of the paved greenways and less technical paths remain accessible in winter. Always check local conditions for ice or snow, and consider routes like the Lewis & Clark Trail which offers clear paths along the Missouri River.
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