4.8
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1,318
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105
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Jogging around Normandy offers diverse terrain, from dramatic coastlines and expansive beaches to lush forests and serene river valleys. The region features varied landscapes, including the iconic Cliffs of Etretat and the extensive GR223 coastal path, alongside numerous regional natural parks like the Boucles de la Seine and Perche. Runners can find routes along chalk cliffs, through woodlands, and beside rivers, providing options for different preferences and fitness levels.
Last updated: May 12, 2026
77
runners
13.9km
01:28
100m
100m
Embark on a moderate jogging route through Forest Park, covering 8.6 miles (13.9 km) with an elevation gain of 313 feet (95 metres). This loop offers a dynamic experience, winding through open green spaces, forested sections, and past serene spots like Jefferson Lake. You can expect to complete this invigorating run in about 1 hour and 27 minutes, enjoying the varied scenery and urban oasis atmosphere.
Starting your jogging adventure is simple, especially if you use public transport. The MetroLink's University City-Big Bend station provides direct access to the park, making it easy to begin your run without needing a car. The park itself features a dual recreational path, offering both paved and soft gravel surfaces, so you can choose the terrain that best suits your preference for the day.
Forest Park is a vast 1,400-acre urban oasis, renowned for its diverse landscapes and attractions. As you jog, you might spot local wildlife and pass by significant city landmarks such as the Missouri History Museum and the St. Louis Zoo. Don't miss the chance to see The Cascades, also known as "Flegel Falls," adding a unique visual element to your workout.
9.55km
01:00
70m
70m
The Saint Vincent Greenway is a 5.9-mile jogging trail in St. Louis, featuring paved paths, rolling hills, and diverse urban and natural sce

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4.97km
00:31
10m
10m
Enjoy an easy 3.1-mile (5.0 km) jogging route on the Maline Greenway, winding through Bella Fontaine Park and alongside Maline Creek.
31
runners
10.6km
01:06
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
24
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Normandy
Forest Park is a huge recreational park in the heart of St. Louis. The park is perfect for relaxing, biking, golfing, and exploring the various cultural offerings at the Museum of History, St. Louis Zoo, Art Museum, or Planetarium. It's also easily accessible by metro.
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The bike lanes here are wonderful. The connectors could be improved though!
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This short, paved path connects the Bella Fontaine Park West with the Bella Fontaine Park East. It runs along a green avenue dotted with shady trees.
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This is a spacious parkland featuring two playgrounds, trails, tennis courts, fishing, athletic fields and reservable shelters. The paths around the park are fully paved and accessible to all.
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The park features a multi-use paved trail that runs through a beautifully maintained park fit with tennis courts, athletic fields, playground and picnic areas.
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This is a spacious parkland featuring two playgrounds, trails, tennis courts, fishing, athletic fields and reservable shelters. It's a wonderful place to get out in nature and enjoy a day with friends or family. The paths around the park are fully paved and accessible to all.
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Forest Park, with 1,326 acres, is considered one of the premier urban public parks in the US. It features beautiful landscapes sprinkled with forests, ecosystems, nature reserves, and lakes and streams. It als contains cultural institutions including the St Louis Zoo, Art Museum, Missouri History Museum, Science Center, and Muny Opera.
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This 6-acre section in the corner of Forest Park was once infested with dense overgrowth of honeysuckle. It has since been reclaimed, and now has a web of pleasant paths for walking or running.
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Komoot offers over 90 jogging routes across Normandy. These routes cater to various preferences, ranging from easy strolls to more challenging runs, ensuring there's something for every runner.
Normandy offers a diverse range of terrains for running. You can find routes along dramatic coastlines and expansive beaches, through lush forests in regional natural parks like the Boucles de la Seine, and beside serene river valleys. The region features everything from flat, accessible paths to more challenging cliff-top trails.
Yes, Normandy has several easy jogging routes. For instance, the Maline Greenway is a relatively flat 5.0 km (3.1 miles) trail, often completed in about 31 minutes, making it ideal for a relaxed run. Overall, there are 11 easy routes available.
Normandy is rich in scenic viewpoints. The iconic Cliffs of Etretat offer breathtaking backdrops for runs along cliff-top paths. The GR223 coastal path, also known as the "Sentier des Douaniers," provides stunning panoramas along the entire Normandy coast. Inland, the loops of the Seine river, with their chalk cliffs, are particularly beautiful for scenic runs.
Many of Normandy's greenways and park routes are suitable for families. Paths through regional natural parks, such as the Perche Regional Nature Park, often feature gentle hills and well-maintained trails that are enjoyable for all ages. The wide, expansive beaches at low tide also offer safe and fun running opportunities for families.
Many natural areas and trails in Normandy are dog-friendly, though it's always best to check local regulations for specific parks or protected areas. Generally, forest paths and less crowded rural routes are suitable for running with your dog, often requiring them to be on a leash.
While running in Normandy, you can encounter various points of interest. Some routes may pass by natural features like Forest Park, or offer views of bodies of water such as Post-Dispatch Lake or the Emerson Grand Basin. You might also spot unique structures like the Footbridge over I-64, or enjoy the greenery of places like Flowering Trees in Tower Grove Park.
Yes, many routes in Normandy are designed as loops, perfect for circular runs. For example, the Forest Park running loop from University City-Big Bend is a popular 13.9 km (8.6 miles) circular trail. The Forêt des Andaines, near Bagnoles de l'Orne, also offers numerous waymarked circular routes.
The running experience in Normandy is highly rated by the komoot community, with an average score of 4.8 stars from over 5 reviews. Runners often praise the region's varied terrain, from coastal paths to dense woodlands and river valleys, and the network of routes suitable for various ability levels.
Yes, Bagnoles de l'Orne is notable as Normandy's first designated "Station de Trail®" trail running resort. It offers twelve waymarked routes and four training routes of varying difficulty within the beautiful Forêt des Andaines, providing an exceptional environment for trail running enthusiasts.
For longer distances, the GR223 coastal path, also known as the "Sentier des Douaniers," stretches for 650 kilometers along the Normandy coast, offering an immersive experience with diverse landscapes. Inland, regional natural parks like the Perche provide over 3,000 km of trails, ideal for extended runs and training.
Yes, Normandy offers several flat options. The famous boardwalk in Deauville provides a flat and charming route for an enjoyable jog. Additionally, dedicated cycling paths (Voies Vertes) and many seafront promenades in towns like Granville, Honfleur, and Dieppe offer excellent, low-traffic, and relatively flat surfaces for speed work or recovery runs.


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