The best running trails around Maplewood
4.9
(7)
1,788
runners
152
runs
Jogging around Maplewood offers diverse opportunities, primarily centered around the expansive South Mountain Reservation. This region features a mix of extensive trail systems, from paved paths to more rugged trails, alongside local parks with dedicated jogging paths. The landscape includes varied terrains such as fields, bridle paths, and trails along the Rahway River, providing options for different running preferences.
Best jogging routes around Maplewood
- The most popular jogging route is River des Peres Greenway Trail, a 6.2 miles (10.0…
Last updated: May 12, 2026
4
runners
9.98km
01:02
30m
30m
Lace up your shoes for a moderate jogging experience on the River des Peres Greenway Trail. This 6.2-mile (10.0 km) route offers a smooth, paved asphalt surface, perfect for a…
16
runners
33.9km
03:32
230m
230m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Maplewood
Tips from the Community
If you want to bike (or inline skate), this is the trail for you; it keeps faster-moving trail users separate from the slower walkers and runners on the "Heels" Trail. Both trails form a full loop around the park.
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This is a wide, flat, paved pathway that wraps around the River Des Peres as it winds its way to the Mississippi River.
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Wilmore Park is nestled near the River Des Peres along the River Des Peres Greenway. It features a large grassy patch and is a nice place to catch your breath.
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Forest Park in St. Louis is a sprawling urban park spanning 1,371 acres, making it one of the largest urban parks in the United States. It offers a wide range of attractions, including the Saint Louis Art Museum, the Saint Louis Zoo, and the Missouri History Museum.
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The Emerson Grand Basin in St. Louis is a stunning water feature located in Forest Park. Spanning over 7 acres, it serves as both a picturesque gathering place and a recreational area for visitors to enjoy.
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Forest Park, with 1,326 acres, is considered one of the premier urban public parks in the US. It features beautiful landscapes sprinkled with forests, ecosystems, nature reserves, and lakes and streams. It also contains cultural institutions including the St Louis Zoo, Art Museum, Missouri History Museum, Science Center, and Muny Opera.
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Emerson Gran Basin is a manmade lake in front of the Saint Louis Art Museum. The architecture of the museum, the square, and the lake with water fountains make it a beautiful romantic scenery. Forest Park has a nice trail network and is a great place for a run.
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Nestled in Forest Park, The Cascades "Flegel Falls" offers runners a peaceful retreat, with rushing waters providing a soothing soundtrack for the trail. Though sometimes dry, the rocky cascading falls still make for an invigorating sight. Pause here if you need a break and get re-energized by nature’s beauty and power as you take in this hidden gem.
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Frequently Asked Questions
How many running routes are available in Maplewood?
Maplewood offers a wide variety of running opportunities, with over 130 routes available. These range from easy, flat paths to more challenging trails with elevation changes, catering to all fitness levels.
What kind of terrain can I expect on the running trails in Maplewood?
The terrain in Maplewood is quite diverse, primarily centered around the South Mountain Reservation. You'll find everything from smoothly paved loops and gentler bridle paths to more rugged, natural trails. Local parks also offer mostly flat loops, providing options for various running preferences.
Are there any running routes with waterfalls in Maplewood?
Yes, the South Mountain Reservation features the Hemlock Falls Trail, which leads to a serene waterfall surrounded by rocky cliffs. It offers a picturesque reward for runners and hikers alike.
Are there options for long-distance running in Maplewood?
Absolutely. The Lenape Trail, a significant 34-mile route connecting multiple Essex County parks, has a segment within the South Mountain Reservation that is about 6 miles long and leads to Maple Falls, providing extensive opportunities for longer runs.
Can I find easy, flat routes suitable for a casual run or beginners?
Yes, Maplewood has several easy and flat options. Within the South Mountain Reservation, there's a smoothly paved and wide loop accessible off South Orange Avenue, and the Orange Reservoir Loop is another lovely 1.7-mile paved option. Local spots like Grove Park and the Duckpond also offer mostly flat loops ideal for casual runs.
What are some scenic spots or natural attractions to look out for while running?
Maplewood's routes offer numerous scenic views, including glimpses of both New York City and New Jersey from higher points in the South Mountain Reservation. You can also explore features like stone bridges, mossy ruins, and wildflower meadows. For specific natural attractions, consider routes near Forest Park, Post-Dispatch Lake, Jefferson Lake, and the Emerson Grand Basin.
Are there dog-friendly running trails in Maplewood?
Many trails within the South Mountain Reservation and local parks are generally dog-friendly, though it's always recommended to check specific park regulations regarding leashes and waste disposal. The varied terrain ensures there are suitable paths for you and your canine companion.
Are there circular running routes available?
Yes, many of the running paths in Maplewood are designed as loops, offering convenient circular routes. For example, the Forest Park – Wheels Path loop from Richmond Heights is a popular circular trail through parkland. The Orange Reservoir Loop is another excellent paved circular option.
What do other runners enjoy most about the routes in Maplewood?
The running routes in Maplewood are highly rated by the komoot community, with an average score of 4.8 stars from over 6 reviews. Runners often praise the extensive nature reserves, the well-maintained trails with varied terrain, and the scenic overlooks that make for an enjoyable outdoor experience.
When is the best time of year to go running in Maplewood?
Maplewood offers great running conditions year-round. Spring and summer provide lush greenery and vibrant wildflowers, while autumn is particularly stunning with fall foliage. Even in winter, many trails remain accessible, offering a peaceful, crisp running experience.
Can I spot wildlife while jogging in Maplewood?
Yes, the extensive natural areas, especially within the South Mountain Reservation and along the Rahway River trails, provide excellent opportunities for wildlife watching. Birdwatching is particularly popular, and you might encounter various local fauna during your run.
Are there any routes that offer views of New York City?
Yes, certain vantage points within the South Mountain Reservation offer scenic views that include the New York City skyline, adding an urban backdrop to your natural running experience.
Where can I find parking near the running trails?
Parking is generally available at various access points for the South Mountain Reservation and local parks. For instance, the paved loop in the reservation is accessible off South Orange Avenue, where parking facilities are typically provided. Additionally, Tower Grove Park is another location with parking.
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