The best running trails around Clayton

This Forest Park running loop from University City-Big Bend offers a refreshing escape into nature right within the city. The 8.6-mile (13.9 km) route, rated moderate, guides you through a mix of open green spaces and tranquil woodlands, with a gentle 313 feet (95 metres) of elevation gain that makes for a steady, enjoyable jog. You'll encounter picturesque spots like Jefferson Lake and even pass by The Cascades "Flegel Falls" during your estimated 1 hour and 27 minutes on the trail.

Planning your visit is straightforward, especially with the convenient access from the University City-Big Bend MetroLink station. The trail features a dual recreational path, giving you the flexibility to choose between paved and soft gravel surfaces, depending on your preference for the day. This makes it a versatile option for different training needs and comfort levels.

Forest Park itself is a remarkable urban oasis, sprawling over 1,400 acres and offering much more than just a running path. Beyond the natural beauty and potential wildlife sightings, the route integrates seamlessly with St. Louis's cultural heart, passing by institutions like the Saint Louis Art Museum and the Saint Louis Science Center. It's a fantastic way to combine your workout with a tour of the city's highlights.

Embark on a diverse jogging adventure with the Wheels Path – Forest Park loop from Olivette, a challenging 14.1-mile (22.6 km) route that connects suburban greenways to the heart of St. Louis. You'll start on the paved Centennial Greenway, passing through charming parks with woodlands and wildflower gardens, before reaching Forest Park. Here, you can choose between the paved "Wheels Path" or the softer, gravel "Heels Path" to loop around the park, enjoying views of the Saint Louis Zoo, museums, and natural landscapes. This route offers a blend of urban and natural scenery, making it a dynamic experience for those seeking a longer run.

Planning your visit means preparing for a substantial outing, estimated to take about 2 hours and 20 minutes with 498 feet (152 metres) of elevation gain. The trail is generally accessible, and dogs are welcome on leash in Forest Park. Parking is available near the Centennial Greenway in Olivette. Consider an early start to make the most of your run, especially during warmer months, and ensure you bring adequate hydration for this difficult-rated journey.

This route is notable for its seamless connectivity, utilizing the Centennial Greenway as a vital link from Olivette to Forest Park, a significant urban green space. A portion of the greenway even follows the historic path of the 1904 Olympic marathon, adding a unique historical layer to your jog. The dual recreational paths within Forest Park—the paved "Wheels Path" and the softer "Heels Path"—offer flexibility for different preferences, though awareness of shared space is always key.

The Cascades "Flegel Falls" loop from Skinker offers a delightful urban jogging experience, guiding you through landscaped park areas with a mix of paved and soft gravel paths. This moderate 4.0-mile (6.4 km) route, with a minimal 47 feet (14 metres) of elevation gain, is perfect for a quick 39-minute workout. The star of the show is the impressive 75-foot Flegel Falls, providing a beautiful visual and a soothing soundtrack to your run, making it one of the most popular jogging routes in Forest Park St Louis. You'll find yourself immersed in a peaceful setting, often spotting local wildlife amidst the lush surroundings.

Planning your visit to this accessible trail is straightforward. The route is suitable for all skill levels, whether you're a casual jogger or looking for a consistent run. While the falls are generally active year-round, be aware that water flow can vary seasonally and might be reduced during very hot summers. There are benches near the falls, offering a perfect spot to pause and enjoy the scenery, making it an ideal destination for a relaxing outing.

Beyond its natural beauty, Flegel Falls holds a rich history, built in 1937 to echo the grand cascades of the 1904 World's Fair. It's not just a picturesque spot; it's also the origin point for Forest Park's entire river system, a testament to thoughtful urban planning. The falls were renovated thanks to the Flegel family, preserving this beautiful, somewhat hidden gem within the park. It's a place where history and nature converge, offering a unique backdrop for your outdoor activity.

The Fountain at Round Lake loop offers a refreshing jogging experience through St. Louis's Forest Park, starting from the University City-Big Bend area. This moderate 5.5-mile (8.9 km) route features a mix of paved and soft gravel surfaces, guiding you around the quiet Round Lake. You'll pass the recently restored fleur-de-lis fountain, framed by distinctive bald cypress trees with their unique 'cypress knees,' creating a truly scenic backdrop for your run. With only 145 feet (44 metres) of elevation gain, it's a manageable and enjoyable path that takes about 54 minutes to complete.

Planning your visit is straightforward, as Forest Park provides year-round restrooms and drinking fountains for convenience. While specific parking for the Fountain at Round Lake loop isn't explicitly noted, the park is readily accessible from the University City-Big Bend area. This route is ideal for those seeking a peaceful run with low foot traffic, allowing you to fully appreciate the natural beauty and the soothing sound of the fountain. Consider an early morning or late afternoon visit for the most tranquil experience.

This loop stands out for its blend of natural beauty and historical charm within one of the largest urban parks in the United States. The area around the fountain is known for its serene atmosphere, offering a quiet escape from city life. Forest Park itself is a vibrant hub for the running community, providing a sense of camaraderie and an extensive network of trails for all abilities. The unique bald cypress trees and the historic fountain make this a memorable and visually interesting jogging route.