The best running trails around Ballwin
5.0
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731
runners
78
runs
Jogging around Ballwin offers a variety of routes through its natural landscapes. The region features a mix of wooded areas, river valleys, and rolling terrain, providing diverse settings for running. These trails often follow natural contours, with some elevation changes. The area's parks and green spaces are well-suited for outdoor activities, including running.
Best jogging routes around Ballwin
- The most popular jogging route is Hawk Ridge Trail, a 4.7 miles (7.5 km) trail that takes 51 minutes to complete. This moderate route features varied terrain and natural surroundings.
- Another top favourite among local runners is Riverscene Trail running loop, a moderate 3.3 miles (5.4 km) path. This route offers views along a river and through green spaces.
- Local runners also love the Rock Hollow Trail 10k run, a 6.2 miles (9.9 km) trail leading through wooded areas and valleys, often completed in about 1 hour 2 minutes.
- Jogging around Ballwin is defined by wooded trails, river valleys, and rolling hills. The network offers options for easy, moderate, and challenging running routes.
- The routes in Ballwin are highly rated by the komoot community with an average score of 5.0 stars from 2 reviews. Nearly 700 runners have used komoot to explore Ballwin's varied terrain.
Last updated: August 18, 2026
52
runners
7.50km
00:51
70m
70m
Lace up your shoes for the Hawk Ridge Trail, a moderate jogging route that winds through the pleasant wooded environment of Queeny Park. This 4.7-mile (7.5 km) path offers a refreshing escape, with a mix of open areas and shaded sections. You will experience a gentle climb, gaining 245 feet (75 metres) in elevation, making it a great workout that typically takes around 50 minutes to complete.
When planning your visit, you will find Queeny Park to be a popular spot, so ample parking is usually available near the trailhead. The route is generally accessible, making it easy to start your run without hassle. Always remember to check local park advisories before heading out, as conditions can sometimes change, ensuring you have the best possible experience on the trail.
This route stands out for its well-maintained path, providing a smooth surface for your jogging activity within the park's serene landscape. The trail's design through varied terrain ensures an engaging run, allowing you to connect with nature without venturing too far from convenient park amenities. It's an ideal choice if you are looking for a consistent and enjoyable outdoor workout.
19
runners
5.35km
00:38
50m
50m
The Riverscene Trail running loop offers a moderate jogging experience through diverse landscapes. You will jog 3.3 miles (5.4 km) with a gentle elevation gain of 159 feet (49 metres), which takes about 38 minutes to complete. As you move along the route, you will pass through forested areas and open fields. The trail also follows the Meramec River, providing scenic views from the bluffs. Expect varied terrain underfoot, including smooth sections, some rocky descents, and sets of stairs as you transition from the bluffs down to the river.
This route is a popular choice in Castlewood State Park, so you might find it busy, especially on weekends. For a quieter jogging experience, consider visiting during a weekday or in the early morning hours. Be aware that certain parts of the trail can become muddy, particularly after rainfall. Plan your visit accordingly to enjoy the best conditions.
The trail lives up to its name, offering diverse scenery as you jog along the Meramec River. You will find panoramic views over the river from the bluffs, which are considered some of the best in the St. Louis area. Keep an eye out for deer during your run. You might also notice subtle hints of the park's past resort history as you explore the area.
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12
runners
9.94km
01:03
100m
100m
Embark on the Rock Hollow Trail for a moderate jogging experience that spans 6.2 miles (9.9 km) with an elevation gain of 326 feet (99 metres). You can expect to complete this route in about 1 hour and 2 minutes. The trail offers a beautiful, wooded excursion, often running alongside flowing creeks and featuring more than a dozen charming wooden bridges. In spring, the path becomes especially picturesque with a vibrant display of wild bluebell flowers, creating a truly immersive natural setting for your run.
When planning your visit, consider starting from the Al Foster end if you prefer a more gradual ascent. While you won't find water directly on the Rock Hollow Trail itself, the Al Foster Memorial Trailhead provides convenient access to restrooms, picnic areas, and water facilities. Make sure to bring enough hydration for your jogging session, especially on warmer days. Parking is generally available at the trailheads, but it's always wise to check local park information for current conditions.
This route stands out for its consistent paved surface, making it an excellent choice for a steady jogging workout. The trail's design, sheltered by a canopy of trees, offers a refreshing escape into nature. It provides a wonderful opportunity to disconnect and enjoy the peaceful sounds of the forest and flowing water. The Rock Hollow Trail is a local favorite for its accessibility and the serene environment it provides within Castlewood State Park.
3
runners
5.06km
00:38
80m
80m
This moderate 3.1-mile jogging route on the Grotpeter Trail in Castlewood State Park offers varied terrain and creek views.
2
runners
4.03km
00:30
60m
60m
Jog the easy 2.5-mile Lone Wolf Trail in Castlewood State Park, offering scenic views of the Meramec River valley.
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Tips from the Community
Lone Wolf Trail is a fun woodland trail in Castlewood State Park. Parts of the path can be rocky and rooty underfoot, so be mindful where you step. There are some wonderful views on offer across the Meramec River from parts of the trail.
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The Riverscene Trail derives its name from the numerous breathtaking views along the Meramec River. It's widely acclaimed as offering the most spectacular vistas within Castlewood State Park. The best views are found in the northern section of the trail, owing to its elevated position. The southern part meanders around a forested hillside, making for a nice diversity.
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From this scenic viewpoint in Castlewood State Park you can enjoy sensational views down the winding Meramec River. It's a great place to stop and catch your breath for a moment on a run.
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This trail provides a woodland excursion through the beautiful forest within the boundaries of the City of Wildwood. The trail is wide, paved and perfect for running. The elevation is higher further away from the river, and lower as you get closer, creating a nice challenge on the legs. You'll get lovely views of the river as you move toward the southern end of the trail.
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This is a great woodland trail for running. There are some gentle inclines and declines throughout to keep the legs working, and really beautiful fall colours if visiting in the autumn months. There can be some rough terrain through the forest with rocks and roots in places, so wear supportive sneakers and mind your footing.
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Queeny Park has a network of paved footpaths that are perfect for running. Hawk Ridge Trail is the longest circling the entire park, and then Owl Creek and Goose Trail are slightly shorter and perfect if you're looking for a shorter run. The park features a number of interesting buildings, native trees, prairies and picnic areas.
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This is a sprawling park featuring beautiful nature, a collection of fascinating buildings, picnic areas and a network of walking trails. It's one of the largest parks in St Louis County and perfect location for a stroll in nature.
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The Lone Wolf Trail is right in the heart of Castlewood State Park. The trail shares a path with the Riverscene Trail very briefly near an observation deck and also offers some views of its own along the path. The loop has a number of trail intersections with other paths in the park, but they are mostly well-marked and easy to follow.
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Frequently Asked Questions
How many running routes are available around Ballwin?
Ballwin offers a wide selection of running routes, with over 80 trails available for exploration. These routes cater to various preferences, ranging from easy strolls to more challenging runs through the region's diverse landscapes.
Are there easy running paths suitable for beginners or families with strollers in Ballwin?
Yes, Ballwin has several easy running paths perfect for beginners or those with strollers. For instance, the Lone Wolf Trail is an easy option, offering a pleasant 2.5-mile (4 km) run with minimal elevation change, making it suitable for a relaxed pace.
Where can I find long-distance running trails in Ballwin?
For runners seeking longer distances, Ballwin provides several options. The Rock Hollow Trail 10k run is a notable choice, covering nearly 6.2 miles (9.9 km) through wooded areas and valleys, ideal for a sustained effort.
Are there any challenging running routes for experienced runners in the Ballwin area?
Experienced runners looking for a challenge will find routes with more significant elevation changes. While most routes are moderate, trails like the Grotpeter Trail, though moderate, offers varied terrain and elevation that can provide a good workout over its 3.1 miles (5 km).
What kind of scenery can I expect on running trails in Ballwin?
Running trails in Ballwin offer diverse and scenic views. You can expect to run through wooded areas, along river valleys, and over rolling terrain. Routes like the Riverscene Trail running loop provide pleasant views along a river and through green spaces, showcasing the region's natural beauty.
Are there loop running trails available in Ballwin?
Yes, many running routes in Ballwin are designed as loops, offering convenient starting and ending points. The Riverscene Trail running loop is a prime example, providing a moderate 3.3-mile (5.4 km) circular path that allows you to experience varied scenery without retracing your steps.
What do other runners say about the trails in Ballwin?
The running trails in Ballwin are highly regarded by the komoot community, boasting an average score of 5.0 stars from numerous reviews. Runners frequently praise the varied terrain, natural surroundings, and well-maintained paths that make for an enjoyable experience.
Are there any interesting landmarks or attractions near the running routes in Ballwin?
Yes, several interesting landmarks and natural attractions are close to Ballwin's running routes. You can explore areas like Greensfelder Park or the Forest 44 Conservation Area, which offer additional opportunities for outdoor enjoyment. The Meramec Greenway Trail – Eastern Section is also nearby, providing extensive natural landscapes.
Is parking generally available at the trailheads for running routes in Ballwin?
While specific parking details vary by trailhead, many parks and trail access points in Ballwin are equipped with designated parking areas. It's advisable to check the individual route details on komoot for the most accurate information regarding parking facilities for your chosen running path.
What is the best time of year to go running in Ballwin?
Ballwin's climate generally allows for running throughout much of the year. Spring and fall offer pleasant temperatures and vibrant scenery, making them ideal. Summer mornings and evenings are also popular to avoid midday heat, while winter running is possible, though some trails might be affected by snow or ice, so checking conditions is recommended.
Are there any hidden gem running routes in Ballwin that are less crowded?
While popular routes like Hawk Ridge Trail are well-loved, exploring some of the less-trafficked trails or visiting during off-peak hours can offer a more secluded experience. Ballwin has over 80 routes, so there are many opportunities to discover quieter paths that still showcase the region's natural beauty.
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