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Jogging around Rice Lake offers access to diverse natural landscapes, including pristine lakes, evergreen forests, and extensive trail systems. The region is characterized by its namesake 859-acre body of water, lush forests, and wetlands, providing varied terrain for running. Numerous parks and a well-developed network of trails, such as the Rice Lake Trail System, contribute to a rich outdoor environment. This area provides a mix of scenic backdrops for runners of all levels.
Last updated: July 6, 2026
18
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
9.87km
01:03
100m
100m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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10
runners
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
8
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This is an unpaved section of East Skyline Parkway/Scenic Skyline Parkway. In dry conditions it should be all right for most tires, excepting the skinniest road tires, but you always have the option of detouring along the Duluth-Superior Metropolitan Bike Route, to the south.
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Seven Bridges Road in Duluth, Minnesota, is a scenic stretch of road located in the eastern part of the city, leading into the Amity Creek area. The road is named for its seven unique, historic stone bridges, each crafted from local materials. These bridges span Amity Creek, offering stunning views of waterfalls, forests, and the surrounding hills. This winding road is a popular destination year round, but is especially popular in the autumn, when the area becomes a vibrant display of fall colors. In the winter from November to May, the road is closed to cars, making it a cool (sometimes literally!) spot to ride for adventurous cyclists.
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Seven Bridges Road in Duluth, Minnesota, is a scenic stretch of road located in the eastern part of the city, leading into the Amity Creek area. The road is named for its seven unique, historic stone bridges, each crafted from local materials. These bridges span Amity Creek, offering stunning views of waterfalls, forests, and the surrounding hills. This winding road is a popular destination year round, but is especially popular in the autumn, when the area becomes a vibrant display of fall colors. In the winter from November to May, the road is closed to cars, making it a cool (sometimes literally!) spot to ride for adventurous cyclists.
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This beautiful paved multi-use path takes you along the westernmost shore of the great lakes. You pass through Leif Erikson Park and the Duluth Rose Garden as Lake Superior unfolds next to you. This is a great short, scenic trail.
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Here you can explore the westernmost point of the Great Lakes and look out across the mighty expanse of Lake Superior. There is a carriage road, paved bike path, and boardwalk that all run in parallel along the shore from Duluth to the northern lighthouse pier.
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This nature center has nice, easy trails. There's also a pond and a viewing platform that offers a nice vantage point over this pocket of nature on the university campus. You cannot ride your bike through this area.
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Safeguarding birds in the Western Lake Superior Region through research and education. Hawk Ridge Nature Reserve features over 4 miles (6.44 km) of trails exploring geology, flora, and wildlife. The staff conduct bird research and educate the public during the fall.
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This forested, urban park is built around Congdon Creek, and is a great destination in almost any season. There are multiple bridges so you can jog back and forth across the creek if you like, or link into the Superior Hiking Trail (which isn't only for hikers, despite the name) directly from this park and run for miles.
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There are over 60 running routes around Rice Lake, offering a variety of distances and difficulty levels for all types of runners. You can find options ranging from easy strolls to more challenging long-distance runs.
Yes, Rice Lake offers several easy running trails perfect for beginners or those looking for a relaxed jog. There are 6 routes specifically categorized as easy. The Hawk Ridge Bird Observatory loop from DT-72 is a moderate option that is well-loved and offers scenic views without extreme difficulty.
Jogging around Rice Lake offers diverse natural landscapes. You'll encounter pristine lakes, lush evergreen forests, and extensive wetlands. The region is known for its namesake 859-acre lake, the scenic Red Cedar River, and areas like the Barron County Forest, providing varied terrain and opportunities for wildlife spotting, including bald eagles and osprey.
For runners seeking longer distances, Rice Lake has several options. The Lester Park Trailhead – Amity Creek and Falls loop from University of Minnesota Duluth is a challenging 18.4-mile trail. Additionally, the Tuscobia State Trail extends 76 miles east from Rice Lake, and the Wild Rivers State Trail offers 104 miles of multi-use path heading north, providing ample opportunities for extended runs.
Many of the routes in Rice Lake are designed as loops, offering a convenient circular experience. The Hartley Park Meadow Boardwalk – Rock Knob loop from University of Minnesota Duluth is a popular moderate 4.6-mile path that takes you through varied parkland and natural areas. The Rice Lake Trail System also features several paved loop segments like the Campus Loop and Moon Lake.
Yes, several areas are great for family-friendly running or walks. The Rice Lake Trail System, with its paved, off-road segments like Cedar Side and Sunset, is ideal. The Rice Lake Nature Trail is a moderately sloping half-mile path perfect for observing local animals and plants, featuring an elevated wildlife observation blind. Parks like Moon Lake Park and Veterans Memorial Park also offer spacious green areas and amenities.
The running routes in Rice Lake are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the scenic lake views, extensive forests, and the diverse trail systems that cater to different ability levels. The variety of terrain and picturesque backdrops are frequently highlighted as key attractions.
Yes, the region offers beautiful natural sights. The Lester Park Trailhead – Amity Creek and Falls loop leads through forested areas and along waterways, potentially offering views of smaller falls. For a dedicated waterfall experience, the Congdon Park Waterfalls are a notable attraction nearby. The Hawk Ridge Bird Observatory also provides excellent viewpoints for birdwatching and panoramic scenery.
Many of the trail systems and parks in Rice Lake offer designated parking areas. For instance, the various segments of the Rice Lake Trail System, as well as parks like Veterans Memorial Park, Moon Lake Park, and Narrows Park, typically have parking facilities available for visitors. Specific trailheads for routes like the Tuscobia State Trail also provide access points with parking.
Many trails in the Rice Lake area are dog-friendly, but it's always best to check specific trail regulations before heading out. Multi-use trails like the Tuscobia State Trail and Wild Rivers State Trail generally welcome leashed dogs. When running with your dog, please ensure they are on a leash, and remember to clean up after them to maintain the natural beauty of the trails.
Yes, the Rice Lake Trail System (RLTS) offers several paved, off-road segments, including Cedar Side, Campus Loop, Sunset, Main Street, and Moon Lake. These trails total 9.5 miles and are excellent for a smooth running experience, as well as biking and snowshoeing in winter.
Beyond the trails, Rice Lake offers several unique spots. You can visit Canal Park and the Duluth Lakewalk for a different running environment along the water. Indian Mounds Park features 12 preserved ancient burial mounds overlooking the lake, offering a tranquil historical experience. For more information on parks and attractions, you can visit visitricelake.com.


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