The best running trails around Hampton
5.0
(7)
432
runners
13
runs
Jogging around Hampton offers a variety of routes through diverse landscapes. The region features trails around reservoirs like Loch Raven, as well as paths winding through wooded areas and along stream valleys. Runners can expect a mix of moderate inclines and gentle slopes, with some routes offering more challenging elevation changes. These running routes provide opportunities to explore the natural beauty of Hampton.
Best jogging routes around Hampton
- The most popular jogging route is White Trail, a 9.4 miles (15.1 km) trail that takes 1 hour 52 minutes to complete. This difficult route features varied terrain and notable elevation gains.
- Another top favourite among local runners is Loch Raven Dam loop, a moderate 3.4 miles (5.5 km) path. This route offers scenic views around the reservoir.
- Local runners also love the Glen Ellen Trail loop from Hampton, a 9.1 miles (14.7 km) trail leading through wooded areas, often completed in about 1 hour 49 minutes.
- Jogging around Hampton is defined by reservoir paths, wooded trails, and stream valleys. The network offers options for different ability levels, from easy jogs to more difficult running routes.
- The routes in Hampton are highly rated by the komoot community with an average score of 5.0 stars from over 9 reviews. More than 500 runners have used komoot to explore Hampton's varied terrain.
Last updated: June 23, 2026
13
runners
15.1km
01:52
160m
160m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
1
runners
5.50km
00:41
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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26
runners
14.7km
01:49
150m
150m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
15
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
14
runners
10.0km
01:16
210m
210m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Popular around Hampton
Tips from the Community
This is a popular, easy trail with a handful of stream crossings, which takes you into the center of Cromwell Valley Park.
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Here the trail runs down to a parking lot and trailhead just across the road from the dam. From the road you get good views of Loch Raven Dam, and there is a small overlook on the north side designated by a signpost.
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This is a truly beautiful spot where you can access the water from the beneath the shelter of well-spaced towering pines. There is ample roadside parking and easy access between the Morgan Mill trail system and the park.
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This is a beautiful forested singletrack that follows the shoreline of the Loch. From the southernmost point you can see the dam across the water. A true gem of a trail!
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There is a significant stretch of road with a wide shoulder to allow parking for the trailhead. From here the Glen Ellen Trail runs all the way to the peninsula by Loch Raven dam.
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The Glen Ellen Trail is a popular trail along the southern shore of the Loch Raven Reservoir. While exploring the forest, you will cross several creeks and be able to soak in the beautiful views of the reservoir.
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Unlike the bustling Loch Raven Reservoir, the Dulaney Valley Branch offers a quieter, more secluded experience. Long before European settlers arrived, the Dulaney Valley was home to Native American tribes like the Susquehannock and Piscataway. Explore historical markers and learn about their rich culture and connection to the land.
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Frequently Asked Questions
How many running routes are available in Hampton?
Hampton offers a diverse network of over 15 running routes, catering to various preferences and fitness levels. These include paths around reservoirs, through wooded areas, and along stream valleys.
What are the typical lengths and difficulty levels of jogging routes in Hampton?
Running routes in Hampton vary in length and difficulty. You'll find everything from moderate paths like the Loch Raven Dam loop, which is about 3.4 miles (5.5 km), to more challenging routes such as the White Trail, spanning 9.4 miles (15.1 km). The region features 1 easy, 10 moderate, and 4 difficult routes.
Are there any easy running routes suitable for beginners or a relaxed jog in Hampton?
Yes, Hampton has options for easier jogs. While many routes are moderate, there is at least one designated easy route. Generally, paths around reservoirs or those with gentler slopes offer a more relaxed experience.
Can I find circular running routes in Hampton?
Absolutely. Many of Hampton's running paths are designed as loops, offering a convenient circular experience. Examples include the Loch Raven Dam loop and the Glen Ellen Trail loop from Hampton, allowing you to start and finish at the same point.
What kind of terrain can I expect on Hampton's jogging trails?
The terrain in Hampton is quite varied. You can expect a mix of paths around reservoirs, trails winding through wooded areas, and routes following stream valleys. Some routes feature moderate inclines and gentle slopes, while others, like the White Trail, offer more notable elevation gains.
Are there running routes with scenic views in Hampton?
Yes, many running routes in Hampton offer scenic views, particularly those around the Loch Raven Reservoir. The Loch Raven Dam loop is specifically highlighted for its beautiful reservoir vistas.
What are some points of interest or landmarks I might see while jogging in Hampton?
While jogging in Hampton, you'll encounter natural landmarks such as the expansive Loch Raven Reservoir and the surrounding Loch Raven Wildlife Area. Other notable trails in the vicinity include the Jones Falls Trail and the Torrey C. Brown Rail Trail.
What do other runners say about the trails in Hampton?
The running trails in Hampton are highly regarded by the komoot community, boasting an impressive average rating of 5.0 stars from over 9 reviews. Runners frequently praise the varied terrain and the natural beauty of the area, especially around the reservoirs and wooded paths.
Are there any trails that explore the Loch Raven Reservoir area?
Yes, the Loch Raven Reservoir is a central feature for many running routes in Hampton. The Loch Raven Dam loop is a popular choice that offers scenic views around the reservoir itself.
Are there any longer, more challenging running routes for experienced runners in Hampton?
For experienced runners seeking a challenge, Hampton offers several difficult routes. The White Trail, at 9.4 miles (15.1 km) with notable elevation gains, is a prime example of a more demanding option.
What types of natural environments will I encounter on a run in Hampton?
When running in Hampton, you'll experience diverse natural environments, including paths alongside reservoirs, through dense wooded areas, and along tranquil stream valleys. This variety provides a refreshing and engaging outdoor experience.
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