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Running Trails
United States
Maryland
Montgomery County

Forest Glen

The best running trails around Forest Glen

4.8

(25)

3,002

runners

155

runs

Jogging routes around Forest Glen offer a diverse network of trails, primarily characterized by paved, multi-use paths winding through forested areas and connecting various parks. The region features predominantly flat to gently rolling terrain, making it suitable for a range of running abilities. Key natural features include the Sligo Creek and Rock Creek stream valleys, providing shaded environments and accessible routes. These running trails integrate natural landscapes within an urban-adjacent setting.

Best jogging routes around Forest Glen

  • The most popular…

Last updated: June 27, 2026

4.0

(1)

61

runners

#1.

Rock Creek Trail – Rock Creek loop from Kensington

9.59km

01:03

50m

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(1)

26

runners

The Sligo Creek Trail loop from Wheaton offers a pleasant escape into nature, guiding you along a predominantly paved path through lush, tree-filled parkland. You'll jog alongside the meandering Sligo…

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

16

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Forest Glen

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Tips from the Community

maniboyflex
June 22, 2025, Rock Creek

Rock Creek winds through the forest, even passing near downtown Bethesda. A paved multi-use path follows alongside, weaving through the woods and connecting several parks—a nice, shaded stretch for an easy ride.

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Sligo Creek Trail is a 10.2-mile paved, multi-use path that meanders alongside Sligo Creek through Montgomery and Prince George’s counties in Maryland. Stretching from Wheaton Regional Park to the Northwest Branch Trail in Hyattsville, the trail offers a scenic and accessible route for walking, jogging, biking, and rollerblading. The trail is predominantly flat and shaded, making it suitable for users of all ages and abilities.

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Sligo Creek Trail is a 10.2-mile paved, multi-use path that meanders alongside Sligo Creek through Montgomery and Prince George’s counties in Maryland. Stretching from Wheaton Regional Park to the Northwest Branch Trail in Hyattsville, the trail offers a scenic and accessible route for walking, jogging, biking, and rollerblading. The trail is predominantly flat and shaded, making it suitable for users of all ages and abilities.

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mtm05005
January 16, 2025, Rock Creek Trail

The Rock Creek Trail is a 14.5-mile trail that runs from Rock Creek Regional park to Washington DC. The trail is fully paved and does not have too much elevation change, so it is not particularly challenging.

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One of the few water fountains on beach drive

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In 2019 the Montgomery County Executive Marc Elrich cam together with the Silver Spring community members and Federal, State and local officials in November and dedicated this bridge. This bridge stays true to old building looks of many bridges made with natural resources in the area.

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Alex
August 29, 2023, Carroll Avenue Bridge

The original bridge was a low wooden bridge. The MDSHA tore down and remade the bridge in 2015. The MDSHA made sure to keep elements of the old bridge in the modern bridge.

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Frequently Asked Questions

How many running routes are available in Forest Glen?

There are over 100 running routes around Forest Glen, Maryland, listed on komoot. These include a variety of options, with 5 easy routes, 88 moderate routes, and 26 difficult routes, catering to different fitness levels.

Are there easy running routes suitable for beginners in Forest Glen?

Yes, Forest Glen offers several easy running routes perfect for beginners. The terrain is generally flat to gently rolling, with many paved, multi-use paths. These routes provide a pleasant and accessible experience for those new to running.

Can I find circular running routes in Forest Glen?

Absolutely. Many of the running routes in Forest Glen are circular, allowing you to start and end at the same point. For example, the Rock Creek Trail – Water fountain on Beach Drive loop from Kensington is a popular 4.9-mile loop, and the Sligo Creek Trail loop from Silver Spring offers a moderate 7.2-mile circular path.

Are the running trails in Forest Glen dog-friendly?

Many trails in Forest Glen, particularly those within Rock Creek Park and along Sligo Creek, are generally dog-friendly. However, it's always recommended to keep dogs on a leash and check specific park regulations or trail signage for any restrictions before heading out.

What kind of terrain can I expect on the running trails in Forest Glen?

The running trails in Forest Glen, Maryland, are primarily characterized by paved, multi-use paths that wind through forested areas and stream valleys. You can expect mostly flat to gently rolling terrain, providing a comfortable surface for jogging. Some areas might offer more rugged options, but the main trails are well-maintained and accessible.

Are there any viewpoints or natural features to see along the running routes?

Yes, the routes often follow stream valleys like Sligo Creek and Rock Creek, offering shaded environments and natural beauty. You can enjoy views of the forest canopies and the waterways. Notable natural features include Rock Creek Park itself, which provides a scenic backdrop for many runs.

Is parking available near the running trails in Forest Glen?

Yes, parking is generally available at various access points and parks along the running trails in Forest Glen, particularly for popular routes like those in Rock Creek Park and along the Sligo Creek Trail. It's advisable to check specific trailheads or park websites for detailed parking information before your visit.

How can I reach the running trails by public transport?

Forest Glen, Maryland, is well-served by public transport, making many trailheads accessible. The region is close to Silver Spring, which has Metro and bus connections. You can often reach access points for trails like the Sligo Creek Trail or Rock Creek Trail via local bus routes, connecting from Metro stations.

What do other runners say about the trails in Forest Glen?

The running routes in Forest Glen are highly regarded by the komoot community, boasting an impressive average rating of 4.8 stars from over 25 reviews. Runners frequently praise the shaded stream valleys, well-maintained paved paths, and the mature forest canopies that provide a refreshing running experience.

Are there longer, more challenging routes for experienced runners?

Certainly. For experienced runners seeking a greater challenge, Forest Glen offers routes like the Water fountain – Rock Creek Trail loop from Kensington, which spans 14.1 miles (22.7 km) and can take nearly 3 hours to complete. Another option is the Meadowbrook Stables – Rock Creek loop from Kensington, a 21.4 km route with a moderate elevation gain.

What are some notable landmarks or attractions along the running routes?

Along the running routes, especially within Rock Creek Park, you can encounter several interesting landmarks. These include the historic Boulder Bridge and the picturesque Peirce Mill. You might also pass by Meadowbrook Stables, adding a unique touch to your run.

When is the best time of year to go running in Forest Glen?

Forest Glen offers pleasant running conditions throughout much of the year. Spring and fall provide comfortable temperatures and beautiful foliage. Summer runs are enjoyable due to the shaded nature of many trails along the stream valleys. Even in winter, many paved paths remain accessible, though conditions may vary with snow or ice.

Are there any amenities like cafes or restrooms near the trails?

While specific amenities vary by trailhead, popular parks and access points along the Sligo Creek and Rock Creek Trails often have restrooms and water fountains. For cafes or other services, you'll typically find them in the nearby urban areas of Silver Spring or Kensington, which are easily accessible from many trail sections.

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