4.0
(2)
260
runners
44
runs
Jogging around Dunstan offers diverse landscapes shaped by Lake Dunstan, the Clutha River Mata-au, and the Kawarau River. The region features the dramatic Cromwell Gorge and views of the Southern Alps and Pisa Range mountains. The Lake Dunstan Trail provides a dedicated path for runners, linking townships like Clyde and Cromwell. This area is characterized by a mix of paved surfaces, accessible paths, and some remote sections, suitable for various running preferences.
Last updated: June 29, 2026
18
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
16
runners
12.2km
01:28
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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13
runners
17.4km
02:03
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
35.2km
03:52
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Dunstan
Very large salt marsh. Great for bird watching
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Pine Point Beach is a pretty beach on the northern edge of Saco Bay in Scarborough, Maine that spans the outlet of the Scarborough River. There is a wide sandy beach as well as a sensitive sand dune system. This is a great spot to check out when exploring the area.
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Together, this little pond and the longer pond to the north — unsurprisingly called Long Pond — are called the Ferry Beach ponds, due to their proximity to the beach of the same name.
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Surfside Beach, lies along a 7-mile expanse between the Scarborough and Saco rivers. While running, witness the impressive maneuvers of surfers on the waves. With a lively summer scene and numerous eateries and shops, it offers a delightful backdrop for your run
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Swing by Bayley's Lobster Pound to enjoy fresh seafood on the pier. This family owned and operated business has been here since 1915 and serves a plethora of seafood. You can even have fresh seafood shipped to your home.
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The East Coast Greenway runs from the Canadian border at Calais all the way to Florida. This section in Maine is known as the Eastern Trail. It is a traffic free cycling and walking path.
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Surfside is located along a 7-mile stretch of beaches between the Scarborough & Saco rivers. The area is quite popular during the summer and you'll find any number of restaurants, bars, cafes, & shops to stop at. It can be a challenge to find parking so riding here is a great option.
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The Old Orchard Pier is a landmark in the small beach town of Old Orchard Beach, Maine. This historic wooden pier juts out over 600 feet over the ocean and has rides, great local restaurants, souvenir shops, and views over the beach and Atlantic Ocean.
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There are over 40 dedicated running routes around Dunstan, catering to various preferences. These include a mix of easy, moderate, and challenging trails, with 1 easy route, 31 moderate routes, and 10 difficult routes recorded on komoot.
Yes, the Lake Dunstan Trail offers several easy, family-friendly sections. These paths are generally accessible and provide a great way for families to enjoy the scenic lakefront views together.
Jogging in Dunstan offers incredibly diverse scenery. You'll experience stunning lakefront paths along Lake Dunstan, dramatic views through the Cromwell Gorge, and picturesque river valleys along the Kawarau and Clutha Rivers. Distant vistas of the Southern Alps and Pisa Range mountains are also common, especially around Cromwell.
Absolutely. The region is rich in natural and historical sights. Along the Lake Dunstan Trail, you can admire the engineering of the Hugo Bridge. You can also explore the historic precincts in Clyde and Cromwell, or amble through the Bannockburn Vineyards. For a different experience, the Eastern Trail and Stroudwater Trail offer unique natural settings, and Surfside Beach is a popular coastal spot.
Runners frequently praise the varied terrain and stunning natural beauty of Dunstan. The region's mix of lakefront paths, river valleys, and mountain views provides a rewarding experience for all. Over 230 runners have used komoot to explore these routes, highlighting the area's appeal for outdoor enthusiasts.
Yes, there are several circular routes available. For example, the Old Orchard Pier loop from Old Orchard Beach is a moderate 8.4 km trail that offers a coastal circular run. Another option is the Surfside Beach loop from Grand Beach, a moderate 10.8 km route.
The Lake Dunstan Trail conveniently links the townships of Clyde and Cromwell. While specific public transport details for accessing the trailheads directly aren't provided, these townships typically have local transport options that could facilitate reaching the trail.
Information regarding specific dog-friendly policies for all routes isn't universally available. However, many outdoor trails in New Zealand allow dogs, often requiring them to be on a leash. It's always best to check local signage or specific route guidelines before heading out with your dog.
Dunstan offers a good range of difficulty levels. You'll find easy, accessible paths suitable for beginners or a relaxed run, as well as more challenging Grade 2-3 sections on trails like the Lake Dunstan Trail that require good fitness. Overall, there are 1 easy, 31 moderate, and 10 difficult routes to choose from.
Given that the Lake Dunstan Trail connects townships like Clyde and Cromwell, you can typically find parking facilities within or near these towns, which serve as access points to the trail. For other routes, parking is often available at trailheads or nearby public areas, though it's advisable to check specific route details for precise parking information.
Yes, Dunstan offers excellent coastal running experiences. The Bayley's Lobster Pound – Old Orchard Beach loop from Blue Point Preserve is a popular difficult route featuring extensive coastal running. Another option is the Old Orchard Pier – Surfside Beach loop from Old Orchard Beach, which leads through coastal areas.


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