3.9
(30)
2,270
runners
148
runs
Jogging routes around Metairie offer a diverse landscape characterized by well-maintained parks, scenic bayous, and expansive green spaces. The terrain is generally flat, with some man-made hills providing slight elevation changes within parks. Natural waterways like Bayou Metairie and man-made lagoons contribute to the area's appeal for outdoor activities.
Last updated: May 14, 2026
28
runners
22.5km
02:18
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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27
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
23
runners
4.91km
00:30
0m
0m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
12
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Metairie
Beautiful atmosphere with the cat-like oaks and their symbiotic vegetation. It's wonderful to create a pleasant atmosphere in the shade.
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Beautiful, old oak trees in the park, which provide pleasant shade in the sultry heat
3
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Nice walk; "right through the water" without getting wet - that's something 😀
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Great trails through the live oaks, past the New Orleans Museum of Art and sculpture garden, and along the bayou. So beautiful!
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Bayou Metairie was created when the Mississippi River shifted 2,600 years ago, and now it's the centerpiece of a city park. There are a number of bridges, benches, and lookouts that are meant for viewing the bayou. The trails in and around the wetlands are great for jogging.
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Traversed by a few paved roads, the City Park can be partially visited by bike and with plenty of places to park, it can also be a good point to start a route. The park is an exuberant respite of nature in the middle of the city and its ancient oak trees and moss canopies make it evident that this is one of the oldest urban parks in the country.
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Short section that runs straight through Big Lake past a modern fountain sculpture.
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Metairie offers a wide selection of running routes, with over 120 trails documented on komoot. These routes cater to various fitness levels, including easy, moderate, and difficult options.
Yes, Metairie has several easy jogging routes perfect for beginners. For example, the Running loop from Marsh Island is an easy 3.0-mile (4.9 km) path within Lafreniere Park, offering scenic views and wildlife observation. Another accessible option is the Running loop from Mall Island, which is 3.6 km long.
For scenic runs, Lafreniere Park is a top choice, featuring a man-made lagoon with islands, extensive green spaces, and a dedicated bird sanctuary with a boardwalk. Bayou Metairie also offers picturesque trails around wetlands, complete with bridges and lookouts. La Salle Park provides an 'urban forest' setting with a raised boardwalk winding through dense woods.
Absolutely. Lafreniere Park is particularly family-friendly, offering a safe, dedicated jogging track, playgrounds, a carousel, and a splash pad. The park's diverse wildlife, including various birds and small animals, also adds an engaging element for children.
Lafreniere Park is a great option for runners with dogs, as it features a dedicated dog park where your canine companion can play before or after your run. Many of the park's trails are also suitable for leashed dogs, allowing you to enjoy the outdoors together.
Metairie's green spaces are rich in wildlife. While jogging, especially in Lafreniere Park or along Bayou Metairie, you might spot various bird species like White Ibis, geese, black swans, and great egrets. Other common sightings include squirrels, turtles, rabbits, raccoons, opossums, nutria, and even alligators in the lagoons or bayous.
Yes, many of Metairie's running paths are designed as loops. Lafreniere Park, for instance, has a popular two-mile track that encircles the entire park. The Running loop from Marsh Island and the Running loop from Mall Island are also excellent circular options.
The running routes in Metairie are highly rated by the komoot community, with an average score of 4.2 stars from over 25 reviews. Runners often praise the well-maintained parks, the scenic bayous, and the variety of routes that cater to different distances and difficulty levels.
For those seeking a longer challenge, the Bayou Metairie – New Orleans City Park loop from Delgado Community College is a difficult 12.6-mile (20.3 km) route. Another moderate option is the Bayou Metairie – City Park loop from Delgado Community College, which spans 8.5 miles (13.6 km).
Lafreniere Park, a central hub for runners, offers three stretching gyms strategically placed along its jogging track. Additionally, parks like Lafreniere provide amenities such as restrooms, water fountains, and picnic areas. Some routes, particularly those near urban areas, may also be close to cafes and shops.
While Metairie's routes focus on natural beauty, some trails, like those originating from Delgado Community College, can lead you towards areas with historical significance. Nearby attractions include Lafayette Cemetery No. 1, French Quarter Historic Architecture, and Jackson Square, offering a blend of exercise and cultural exploration.
The terrain in Metairie is generally flat, making it suitable for most runners. Within parks like Lafreniere, you'll find well-maintained paved tracks and some man-made hills that provide slight elevation changes. Natural waterways and bayous contribute to a varied and interesting landscape.


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