Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
United States
Iowa
Polk County

West Des Moines

The best running trails around West Des Moines

4.5

(7)

611

runners

82

runs

Jogging around West Des Moines offers a robust and scenic environment, characterized by an extensive network of trails, diverse parks, and notable natural features. The region features creek-side paths, urban forests with rolling hills, and heavily wooded greenbelts. This commitment to outdoor recreation provides a variety of landscapes for runners.

Best jogging routes around West Des Moines

  • The most popular jogging route is Running loop from Walnut Woods State Park, a 3.2 miles (5.1 km) trail that takes 31…

Last updated: May 16, 2026

5.0

(1)

19

runners

#1.

Des Moines Art Center – Gray's Lake Park loop from Des Moines Art Center

15.2km

01:35

70m

70m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Hard

5.0

(2)

11

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
Sign up for free to see 78 more runs around West Des Moines.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around West Des Moines

Hiking around West Des Moines

Road Cycling Routes around West Des Moines

Cycling around West Des Moines

MTB Trails around West Des Moines

Tips from the Community

maniboyflex
June 23, 2025, Gray's Lake beach

This sandy beach at Gray’s Lake is a great spot to pause during or after your hike. Dip your feet in the water, relax on the sand, or even have a quick picnic before finishing the loop around the lake.

0

0

The Bill Riley Trail is a 2.7-mile paved pathway that winds through wooded areas, including Ashworth Park, and crosses the Raccoon River via a rustic trestle bridge. The trail is named after Bill Riley, a member of the Des Moines Park Board who played a significant role in raising funds for the city's trail system. It is popular among cyclists, walkers, and runners, and although dogs are welcome, they must be kept on a leash. Parking is available near the Ashworth Memorial Pool in Ashworth Park, and in Gray's Lake Park.

0

0

Greenwood Park Lagoon is a small, 2.3-acre pond within Greenwood Park and was one of the first urban wetland projects in the country. Adjacent to this historic pond is a large outdoor amphitheater that is a popular spot to rest and relax while exploring the area.

0

0

Jamie S.
January 10, 2025, Bill Riley Trail

The Bill Riley Trail is a 2.7-mile paved pathway that winds through wooded areas, including Ashworth Park, and crosses the Raccoon River via a rustic trestle bridge. The trail is named after Bill Riley, a member of the Des Moines Park Board who played a significant role in raising funds for the city's trail system. It is popular among cyclists, walkers, and runners, and although dogs are welcome, they must be kept on a leash. Parking is available near the Ashworth Memorial Pool in Ashworth Park, and in Gray's Lake Park.

1

0

Jamie S.
January 10, 2025, Walnut Creek Trail

The Walnut Creek Trail is a 3.2-mile, flat, paved multi-use trail that serves as a vital connector within the Des Moines metropolitan area's extensive trail network. Starting in Windsor Heights, the trail links to the Clive Greenbelt Trail at 73rd Street, providing access to the western suburbs. It extends southward, connecting to the Bill Riley Trail, which leads into Des Moines' broader trail system. The trail is popular for biking, inline skating, walking, and birding.

0

0

Alex
February 14, 2024, Des Moines Art Center

The Des Moines Art Center was established in 1948 and began with a mission to enrich lives through the power of art. Today, the museum still offers over 5,000 works of art in their exhibitions, collections, and educational programs for visitors of all ages and backgrounds. Some of the artists featured here are Edward Hopper, Georgia O'Keeffe, Andy Warhol, and many more. The Des Moines Art Center is closed on Monday; Wednesdays are open from 10 a.m. to 4 p.m.; and weekends are open from 10 a.m. to 5 p.m.

0

0

Greenwood Park Lagoon is a small, 2.3-acre pond within Greenwood Park.

0

0

Gray's Lake Park has a total size of 166-acres and is located in the heart of Des Moines. The lake of the same name is the park's main feature and is surrounded by a path for cycling and hiking. One of the highlights is the bridge that crosses the lake, as it can be illuminated in the evening and nighttime.

1

0

Frequently Asked Questions

How many running routes are available in West Des Moines?

West Des Moines offers a wide selection of running routes, with over 80 trails available for you to explore. These routes cater to various fitness levels, from easy jogs to more challenging runs.

What types of terrain can I expect on running trails in West Des Moines?

You'll find a diverse range of terrain, including extensive paved paths, crushed rock sections, and natural surfaces. Many routes wind through heavily wooded greenbelts, along creeks, or through urban forests with rolling hills, offering varied experiences for every runner.

Are there easy running routes suitable for beginners in West Des Moines?

Yes, West Des Moines has several easy running routes perfect for beginners. There are 6 routes classified as easy, many of which are paved and relatively flat, providing a comfortable introduction to the area's trail network.

Are there longer running routes for experienced runners looking for a challenge?

Absolutely. For those seeking longer distances and more challenging runs, West Des Moines offers 16 routes classified as difficult. A great option is the Walnut Creek Trail loop from Clive, which spans 13.4 miles (21.6 km) through a heavily wooded environment. Another challenging option is the Des Moines Art Center – Gray's Lake Park loop from Des Moines Art Center, covering over 9 miles (15.2 km).

What do other runners enjoy most about the trails in West Des Moines?

The running routes in West Des Moines are highly regarded by the komoot community, boasting an average rating of 4.6 stars from over 5 reviews. Runners frequently praise the serene, natural experiences, abundant wildlife, and the variety of landscapes, from quiet woodlands to scenic creek-side paths.

Are there shaded running trails in West Des Moines?

Yes, many trails offer significant shade, which is particularly welcome during warmer months. The Clive Greenbelt Trail, for instance, meanders through a heavily wooded environment along Walnut Creek. Similarly, approximately half of the 3.2-mile loop around Blue Heron Lake in Raccoon River Park is shaded, and Brown's Woods offers runs through mature oak and hickory trees.

Can I find loop trails for running in West Des Moines?

Loop trails are a popular feature in West Des Moines. Many routes are designed as loops, allowing you to start and finish at the same point. Examples include the Running loop from Walnut Woods State Park and the Running loop from Brown's Woods, both offering convenient circular paths.

Are there family-friendly running routes in West Des Moines?

West Des Moines offers several family-friendly options, especially on its extensive paved trail network. Raccoon River Park, with its 3.2-mile loop around Blue Heron Lake, is a great choice, featuring both paved and crushed rock sections and amenities like a beach and nature lodge. The Jordan Creek Trail also provides accessible, paved sections suitable for families.

Are dogs allowed on running trails in West Des Moines?

Many trails in West Des Moines are dog-friendly, making it a great place to run with your canine companion. The Clive Greenbelt Trail is popular with dog walkers, and Raccoon River Park even features a dedicated dog park, with its trails generally welcoming leashed dogs. Always check local signage for specific regulations.

What scenic spots or landmarks can I see while running in West Des Moines?

You'll encounter several interesting sights. The Des Moines Art Center – Gray's Lake Park loop takes you past the Des Moines Art Center and around Gray's Lake Park. Other notable natural features include Brown's Woods, Iowa's largest urban forest, and the scenic Jordan Creek Trail which follows the eponymous creek.

Are there any trails that connect to a wider network for longer runs?

Yes, West Des Moines is known for its interconnected trail systems. The Jordan Creek Trail serves as a central artery, linking to other trails and amenities. The Clive Greenbelt Trail also connects to other trail systems in adjacent communities like Waukee, Urbandale, and Des Moines, contributing to over 550 miles of trails in the broader region for extended runs.

Are there specific trails known for wildlife viewing during a run?

Absolutely. The Running loop from Walnut Woods State Park is noted for offering a serene, natural experience with abundant wildlife. Brown's Woods, as Iowa's largest urban forest, is also a significant stopover for migratory birds, making it an excellent spot for nature observation while jogging.

Most popular routes around West Des Moines

Easy hikes around West Des Moines

Most popular attractions around West Des Moines

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Des MoinesPleasant HillSycamore Trail Recreation Area (Webster Township)CliveSaylorvilleAnkenyWalnut Woods State ParkWindsor HeightsGrimesUrbandaleJohnstonMargo Frankel Woods State ParkPolk CityAlleman

Nearby adventure guides

Things to Do in Walnut Woods State Park

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy