4.5
(7)
611
runners
82
runs
Jogging around West Des Moines offers a robust and scenic environment, characterized by an extensive network of trails, diverse parks, and notable natural features. The region features creek-side paths, urban forests with rolling hills, and heavily wooded greenbelts. This commitment to outdoor recreation provides a variety of landscapes for runners.
Last updated: May 16, 2026
5.0
(1)
19
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
11
runners
21.6km
02:14
80m
80m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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11
runners
6.28km
00:41
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
9
runners
20.1km
02:05
50m
50m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
17.1km
01:46
50m
50m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This sandy beach at Gray’s Lake is a great spot to pause during or after your hike. Dip your feet in the water, relax on the sand, or even have a quick picnic before finishing the loop around the lake.
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The Bill Riley Trail is a 2.7-mile paved pathway that winds through wooded areas, including Ashworth Park, and crosses the Raccoon River via a rustic trestle bridge. The trail is named after Bill Riley, a member of the Des Moines Park Board who played a significant role in raising funds for the city's trail system. It is popular among cyclists, walkers, and runners, and although dogs are welcome, they must be kept on a leash. Parking is available near the Ashworth Memorial Pool in Ashworth Park, and in Gray's Lake Park.
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Greenwood Park Lagoon is a small, 2.3-acre pond within Greenwood Park and was one of the first urban wetland projects in the country. Adjacent to this historic pond is a large outdoor amphitheater that is a popular spot to rest and relax while exploring the area.
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The Bill Riley Trail is a 2.7-mile paved pathway that winds through wooded areas, including Ashworth Park, and crosses the Raccoon River via a rustic trestle bridge. The trail is named after Bill Riley, a member of the Des Moines Park Board who played a significant role in raising funds for the city's trail system. It is popular among cyclists, walkers, and runners, and although dogs are welcome, they must be kept on a leash. Parking is available near the Ashworth Memorial Pool in Ashworth Park, and in Gray's Lake Park.
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The Walnut Creek Trail is a 3.2-mile, flat, paved multi-use trail that serves as a vital connector within the Des Moines metropolitan area's extensive trail network. Starting in Windsor Heights, the trail links to the Clive Greenbelt Trail at 73rd Street, providing access to the western suburbs. It extends southward, connecting to the Bill Riley Trail, which leads into Des Moines' broader trail system. The trail is popular for biking, inline skating, walking, and birding.
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The Des Moines Art Center was established in 1948 and began with a mission to enrich lives through the power of art. Today, the museum still offers over 5,000 works of art in their exhibitions, collections, and educational programs for visitors of all ages and backgrounds. Some of the artists featured here are Edward Hopper, Georgia O'Keeffe, Andy Warhol, and many more. The Des Moines Art Center is closed on Monday; Wednesdays are open from 10 a.m. to 4 p.m.; and weekends are open from 10 a.m. to 5 p.m.
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Greenwood Park Lagoon is a small, 2.3-acre pond within Greenwood Park.
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Gray's Lake Park has a total size of 166-acres and is located in the heart of Des Moines. The lake of the same name is the park's main feature and is surrounded by a path for cycling and hiking. One of the highlights is the bridge that crosses the lake, as it can be illuminated in the evening and nighttime.
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West Des Moines offers a wide selection of running routes, with over 80 trails available for you to explore. These routes cater to various fitness levels, from easy jogs to more challenging runs.
You'll find a diverse range of terrain, including extensive paved paths, crushed rock sections, and natural surfaces. Many routes wind through heavily wooded greenbelts, along creeks, or through urban forests with rolling hills, offering varied experiences for every runner.
Yes, West Des Moines has several easy running routes perfect for beginners. There are 6 routes classified as easy, many of which are paved and relatively flat, providing a comfortable introduction to the area's trail network.
Absolutely. For those seeking longer distances and more challenging runs, West Des Moines offers 16 routes classified as difficult. A great option is the Walnut Creek Trail loop from Clive, which spans 13.4 miles (21.6 km) through a heavily wooded environment. Another challenging option is the Des Moines Art Center – Gray's Lake Park loop from Des Moines Art Center, covering over 9 miles (15.2 km).
The running routes in West Des Moines are highly regarded by the komoot community, boasting an average rating of 4.6 stars from over 5 reviews. Runners frequently praise the serene, natural experiences, abundant wildlife, and the variety of landscapes, from quiet woodlands to scenic creek-side paths.
Yes, many trails offer significant shade, which is particularly welcome during warmer months. The Clive Greenbelt Trail, for instance, meanders through a heavily wooded environment along Walnut Creek. Similarly, approximately half of the 3.2-mile loop around Blue Heron Lake in Raccoon River Park is shaded, and Brown's Woods offers runs through mature oak and hickory trees.
Loop trails are a popular feature in West Des Moines. Many routes are designed as loops, allowing you to start and finish at the same point. Examples include the Running loop from Walnut Woods State Park and the Running loop from Brown's Woods, both offering convenient circular paths.
West Des Moines offers several family-friendly options, especially on its extensive paved trail network. Raccoon River Park, with its 3.2-mile loop around Blue Heron Lake, is a great choice, featuring both paved and crushed rock sections and amenities like a beach and nature lodge. The Jordan Creek Trail also provides accessible, paved sections suitable for families.
Many trails in West Des Moines are dog-friendly, making it a great place to run with your canine companion. The Clive Greenbelt Trail is popular with dog walkers, and Raccoon River Park even features a dedicated dog park, with its trails generally welcoming leashed dogs. Always check local signage for specific regulations.
You'll encounter several interesting sights. The Des Moines Art Center – Gray's Lake Park loop takes you past the Des Moines Art Center and around Gray's Lake Park. Other notable natural features include Brown's Woods, Iowa's largest urban forest, and the scenic Jordan Creek Trail which follows the eponymous creek.
Yes, West Des Moines is known for its interconnected trail systems. The Jordan Creek Trail serves as a central artery, linking to other trails and amenities. The Clive Greenbelt Trail also connects to other trail systems in adjacent communities like Waukee, Urbandale, and Des Moines, contributing to over 550 miles of trails in the broader region for extended runs.
Absolutely. The Running loop from Walnut Woods State Park is noted for offering a serene, natural experience with abundant wildlife. Brown's Woods, as Iowa's largest urban forest, is also a significant stopover for migratory birds, making it an excellent spot for nature observation while jogging.


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